How to Tell What Your Body is Trying to Say

Our bodies will be with us longer than anyone else during our lives. It can be easy to take for granted, it can be easy to judge, it can be easy to misunderstand. When something hurts or when something feels strange, what if that's information? We kind of get it when we've worked really hard and we get sick... "Oh, I need to rest!" But what if we could pay attention to the whispers our body is giving us before we collapse from exhaustion or quit in pain?

AND what if our body is actually giving us information about how to have more? How to choose what works for us? Where to go when there's about to be a natural disaster and more?