The Flash Talk Podcast #62 - S 3 Ep 16 INTO THE SPEED FORCE

Feeling responsible for everything bad that is happening, and that Wally is suffering inside the Speed Force, Barry decides to rescue him. Cisco vibes Barry into the Speed Force, where he encounters manifestations of friends and foes who had previously sacrificed their lives. Less accommodating than before, they push Barry to understand true sacrifice and that he must be the one to save Iris in the future. Barry is also confronted by his former enemy, Hunter Zolomon, and defeats him. Jay Garrick, having been contacted by Cisco, joins Barry inside the Speed Force and voluntarily takes Wally's place so Barry and Wally can escape. Meanwhile, Jesse uses the armor shard to locate and face Savitar by herself, managing to wound the villain with it before he escapes. Later, Jesse decides to go to Earth-3 to protect it until the team can free Jay from the Speed Force. Barry admits to Iris that even though he does love her but proposed for the wrong reasons and suggests they take some time apart from one another.