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Profile

Amy E. Willard

http://www.theenergizedwoman.com


Country: United States

Language: English

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On Demand Episodes

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  • Janetl
  • Great Living Cafe
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Amy E. Willard  

Amy E. Willard is on a mission. Her passion is to help women increase their energy and take charge of their health so that they can be who they want to be and bring their gifts to the world.

Show Notes

Calling all women...it's time to give yourself the care and attention that you deserve. Consider this for a moment...What would it mean to you to feel energized and vibrant everyday? What would it mean to the other people in your life if you were to show up as your best self day after day? What would it mean to the world if you were healthy and strong and living your life on purpose? Join me, won't you, in carving out some space for YOU in your life?!

  • On Demand Episodes

    Original Air Date:

    Be Well Wednesday: 'Tis the Season to Celebrate...YOU!

    How are you doing when it comes to self-appreciation? If you're low to non-existent, you're not alone. Tune in to hear more about this timely topic, as we approach a new year and get ready to say goodbye to the current one.

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  • Original Air Date:

    Be Well Wednesday: The Energy of Gratitude

    On this day before Thanksgiving here in the U.S., I would like to focus on gratitude and what role it can play not only during the holidays but all year round. Join me for 15 minutes of exploring what can be such a powerful addition to your everyday living.

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  • Original Air Date:

    Be Well Wednesday: The Season to Simplify...

    Most of us don't usually associate simplifying with the holiday season, but on today's audio blog I'd like to invite you to consider exactly that.  What if this is the perfect time to try a simpler path, a simpler way of doing things?  Join me for 15 minutes if you're ready to let go of the complications and move into a life that's, well, more simple.

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  • Original Air Date:

    Be Well Wednesday: Are Your Finances Taking a Toll?

    On today's audio blog, I'll be discussing the role that our financial situation plays in our overall physical and mental health. Stress can really wreak havoc in our lives, and these days so many people are feeling overwhelmed due to their challenges with their finances. If your financial picture has been feeling like a big cloud hanging over your head 24/7, tune in to gain some perspective and hear about some tips that can help you begin to declutter this area of your life.

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  • Original Air Date:

    Be Well Wednesday: Feeling a bit S.A.D.? You might be experiencing Seasonal Affective Disorder

    Do you feel a shift in your energy, mood, and/or cravings at this time of year? If so, you're not alone. Seasonal Affective Disorder impacts many people each year, and on today's audio blog I'll share some of the symptoms to be on the lookout for and also what steps you can take to minimize the effects of this condition.

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  • Original Air Date:

    Be Well Wednesday: How's Your Emotional Nutrition?

    In today's audio blog, I will be discussing the role that relationships play in our overall health and well-being. In today's crazy-busy society, real connections with others are often the first thing to go. How are your relationships these days? As women, we thrive when we are in relationships with others that "feed" us.

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  • Original Air Date:

    Be Well Wednesday: Are You in Need of some Recovery Time?

    On this week's audio blog I'll be diving into the topic of recovery time and how critical it is for us to regularly engage in recovery periods in our lives. Join me for this particularly poignant topic, as our lives seem to grow busier and busier with each passing day while our downtime has decreased considerably (and for some of us disappeared altogther).

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