“Trauma Resolution body, mind and spirit”.

A Guide to Trauma Recovery and Resilience

Tragedy changes our brain and our everyday functioning. Life altering events create a disconnect with everyone and everything. States of hyper-vigilance and numbness can cycle. Triggers can set off reactivity. Your spiritual life can suffer. Trauma can make you feel detached, irritable, anxious and highly reactive in a myriad of ways. It re-wires the brain in an attempt to protect you but it can actually harm you more.

Traumas highjack our sense of well-being and true purpose. You may have been diagnosed with Post Traumatic Stress Disorder or Acute Stress Disorder. The good news is you have neuro-plasticity, which means your brain can recover and be restored. You can live well again or maybe for the first time.

Trauma doesn't have to define you. It can refine you. With reframing and proper processing, you can learn to reconnect with yourself and others. You can change the course of your life by focusing on the things that aid your healing. In doing so, the thoughts and reactivity that harm you will extinguish over time. You can find your value and purpose and move toward it.