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Midlife Moods - Do You Snap or Suck it Up?

  • Broadcast in Self Help
The Change Guru

The Change Guru


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Hey there

Are you a snapper or a sucker upper?

Nice to meet you - I'm a snapper and it changed my life!

In a good way, but oy veh, it wasn't easy.

In this ep - I'm talking about ways to manage our moods at midlife.

So if your tolerance is rock bottom and you snap OR your tolerance is sky high and you suck it up, this week's podcast is gonna let you know that A) You're OKAY and B) how to bring back a bit of balance.

A couple things mentioned in this ep:

My newsletter - if you're reading this in February 2014, get on it before the month changes, just sayin. But if you don't that's cool, be in my inner circle anyways. I don't send a lot of newsletters but when I do, they're good stuff.

Download a free chapter of my book

Get knowledged up on your hormones, honey with Dr. Northrup

Yoga for Menopause on YouTube

Post on my Facebook page and let me know if you're a snapper or a sucker-upper and how you've managed to find a way to work them, or settle them to your benefit.

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