Today's pace is frantic. People rush to and fro, constantly bombarded by news of current or impending disasters. TV is full of reality shows where people do whatever it takes to win.
Wouldn't it be wonderful, in the midst of all this, to be able to “cultivate contentment” and draw attention to timeless human values that are essential to well-being?
Cultivate Contentment: Using Ancient Wisdom to Thrive in Today's World. The focus of Johanna's book is to help people turn off their "Monkey Minds"... those thoughts that cause you to stress and worry, and focus on your "Core Essence"...those thoughts that give you contentment.
The babbling ego’s Monkey Mind generates suffering with the motto “Not good enough,” while the core inner being creates satisfaction with the motto “It’s all good.” She describes techniques to quiet the Monkey Mind and access inner knowing.
Learn how to turn off your "Monkey Mind"!
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