Living with RSD (Reflex Sympathetic Dystrophy) Guest: Paul Sugar

Mindfulness is paying attention moment by moment on purpose and without judgment to our body, mind, emotions, beliefs and attitudes. We are then able to more fully connect with ourselves and the world around us. Making that connection is what reverses the disconnect of being stuck in the stress cycle and allows for: * Increased physical, mental and emotional health * Increased relaxed attention skills necessary for entering the Peak Performance experience in all aspects of life such as relationships, academics, business, sports and the arts. Please visit Paul's website at www.stressbeaters.com He runs the Scottsdale Institute for Health and Medicine, Inc.