Aaron Delgrolice is the creator of Hybrid Cross Training. This unique approach to fitness is a blend of mix of martial arts, kettle bells, TRX, & body weight training that maximizes the body for metabolic conditioning as well as mixing flexibility with mobility. Hybrid Cross Training is meant to maximize the body's metabolic system in order to burn fat, build muscle & stay injury free. Aaron developed this style of training over the course of many years & even while competing in the octagon with a 3-1 record, he decided to focus on Hybrid Cross Training for the future.
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