Dr. Robert Hopper - Stick with Exercise for a Lifetime

Dr. Robert Hopper is a noted author and wellness speaker. Hopper has a doctorate in exercise physiology from the University of Southern California, & is the former professor of exercise physiology and head swimming and water polo coach at Occidental College. He is the inventor of a patented swimmer’s weight training program used in colleges and universities throughout the United States.

Dr. Hopper author of STICK WITH EXERCISE FOR A LIFETIME! looks at the seven best practices used by the most successful exercisers to identify what physical activities work best for each person, & how to incorporate them into a regular routine they will stick with long term. Join us & Dr. Hopper as we Stick with Exercise for a Lifetime!