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8-Wrapping-Up the Eight Limbs of Ashtanga

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TheMonk Who Howled Like a Wolf

TheMonk Who Howled Like a Wolf

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Join host Norman Sollie on "The Monk That Howled Like a Wolf" as he describes the remaining six of the Eight Limbs of Ashtanga:

  • 3. Asana---Harmony of the Body
  • 4. Pranayama---Harmony of Energy
  • 5. Pratyahara---Harmony of the Emotions
  • 6. Dharana---Harmony of Thought
  • 7. Dhyana---Meditation
  • 8. Samadhi---Blissful Consciousness

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