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Tender Shoots

Tender Shoots Wellness

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Tender Shoots Wellness is a boutique holistic lifestyle practice based in NYC, founded by Latham Thomas. We offer culinary services, nutrition counseling, and yoga services. Here you will find guided meditations, and mini-asana sequences in an audio podcast format that you can take with you anywhere for inspiration, motivation, courage, strength, and mental & spiritual stamina.

On-Demand Episodes

Candle light is bright and where there is light there is no darkness. We know that when we share our light it multiplies and creates inspiration. Inspiration literally means to "ignite". We ignite our inner spirit and inspire others to walk in light. In... more
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The prenatal yoga practice offers space for us to explore our physical bodies, spiritual and emotional selves as well. In preparation for labor and delivery we spend time tuning inward and visualizing the process, training our bodies to be... more
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The prenatal yoga practice offers space for us to explore our physical bodies, spiritual and emotional selves as well. In preparation for labor and delivery we spend time tuning inward and visualizing the process, training our bodies to be... more
Play Now

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