You can learn to meditate in one hour! Ra Un Nefer Amen, author of Metu Neter

In my forty years of teaching meditation I have come across people who are convinced that they cannot meditate or that they find it difficult. The truth is that meditation, better yet, entering the meditation state, is a natural process that takes place in every body's life several times a day. It is in the meditation state--mid (medi) way between wakefulness and sleep--that learning and the creation or breaking of habits, as well as psychic events take place. If you did not enter into the state learning, etc. would not occur. So why the difficulty? Most people have been miseducated into believing that meditation is a process of controlling and focusing the mind through an effort of the will. The activities of the mind belong to the involuntary functions of our being, like digestion, blood pressure and so on. They can only be fully and effectively controlled via breath control or pranayama as known in the yogic system. Ra Un Nefer Amen, author of Metu Neter and over ten best sellers in the spiritual field will share with you his method which has enabled thousands to master the art. His success as an author, instructor, social activist and entrepreneur is a testimony to his skills in meditation and spiritual science. Mr. Amen has established spiritual educational centers in over thirty cities around the world during the span of 37 years. This episode is an actual guided meditation session, so abstain from the caffeine and other stimulants for a few hours before the program and experience for yourself. Entering the meditation state is a natural reflex from breathing while focusing the attention in a certain way.