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1. What’s new for you from Liz & Diane [4:57]
2. Shout Out: Nom Nom Paleo and Robb Wolf [12:35]
3. This week in the Paleosphere: 8 Positive Outcomes of the Paleo Diet [14:17]
4. Listener Questions:
My period did a vanishing act! [22:39]
Adult acne while on paleo [30:52]
Sparkling water on 21DSD [38:02]
Transition help into higher intensity workouts [40:58]
5. An interview from our sponsor, Vital Choice’s Randy Hartnell [48:42]
6. Liz’s fertility tip of the week: folic acid versus folate [51:11]
7. Diane’s Kitchen tip: Saving the zest [54:02]
8. This week’s hashtag details: #BoneBrothMyWay [56:38]
This episode is a continuation of our most popular episode, the Best Boot Camp Workouts Part 2.
Body weight workouts, metabolic workouts, and new products and programs that are on their way.
Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, along with the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Bootcamps, the founder of Sure Victory Fitness Bootcamp Club, and creator of the famous Sure Victory Boot Camp Business in a Box program, host this discussion about the personal training career and fitness business. Along with exclusive interviews with fitness experts and trainers who run successful fitness boot camp companies, they discover why some personal trainers fail and others succeed.
In this episode the two seasoned vets explore the topics of programming, the best boot camp workouts, progressions and regressions to create a superior service for your clients.
Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, along with the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Bootcamps, the founder of Sure Victory Fitness Bootcamp Club, and creator of the famous Sure Victory Boot Camp Business in a Box program, host this discussion about the personal training career and fitness business. Along with exclusive interviews with fitness experts and trainers who run successful fitness boot camp companies, they disover why some personal trainers fail and others succeed.
On Gold and Black Radio, we'll talk Purdue basketball following its big win at Indiana. What are the chances now of the Boilermakers making the NCAA field? Plus, football 6 a.m.s started Monday, with new TE coach Terry Malone.
in Weight Loss
Catherine shares her sugar elimination strategies.
We are starting week 3 of a Six Week Sugar Elimination and Fat Loss Challenge, and I will be creating these coaching podcasts each Monday and Friday to help keep your motivation strong. You can find tips, menus, book recommendations, and other tools for fat loss success here on the Sugar Freedom Show.
Can you do crunches while walking?, does Zumba really work? No more excuses, today new forms of exercise are the new revolution, join us tomorrow for our daily workout. And what are NutHuggers?
Your daily workout will never be the same. Substitute your coffee... squeeze a lemon.
Work out with fun and music... Not really just welcome to another day in ""The Chat Room... with Tony Wolf Paw"
Remember that this show is also seen live on Google Plus Hangouts... so we are live on webcam join us
I did not suggest this title.
LAYNE NORTON describes himself as a physique architect, natural bodybuilder, powerlfiter, coach, and scientist. During this podcast interview, you'll discover that he's much, much more than just those impressive sounding titles . He's an influential leader, visionary, entrepreneur, and philanthropist. Norton earned a PhD in Nutritional Sciences and created an effective "step-by-step model for success" within the bodybuilding and fitness industry that has influenced legions of people around the world to follow.
Layne shares many of the amazing life lessons he learned from his parents and the man he calls his hero, his grandfather. These success strategies that were passed down not only helped make him into a successful fitness authority and entrepreneur, they helped shape him into the man of purpose, passion, and integrity with a tremendous work ethic that he is today. So, if you weren't fortunate enough to have positive, supportive influences in your life growing up, you have the unique opportunity to learn from the elder Nortons too.
Dr. Norton offers his thoughts on who you should take advice from, priorities in life, work ethic, passion, risk taking, balance in life while attacking your ambitious goals, the importance of measuring balance in life over longer periods of time, working toward the life you want with a sense of urgency, how you are judged by the people you associate with, and the importance of speaking your mind.
He chronicles his inspirational journey as a fitness personality that began with his very first post on the Bodybuilding.com message board when he was 19 years old all the way up to the creation of his charitable BioLayne Foundation and his ambitious future plans. Layne talks about the plan he crafted for himself that he describes as "part by accident and part by design" with a combination of passion, hard work, some good planning, and fortunate timing.
2015 NFL Draft Prospect
Michael Burton an invitee to the NFL Scouting Combine is projected to play fullback but more athletic than meets the eye.
Burton is currently training at Parabolic where he is getting bigger, stronger and faster. The former Rutgers standout proved to NFL Scouts he is more athletic than orginally thought after performing him NFL combine workouts.
Go one-on-one with Burton as he talks Rutgers football his path to the NFL Draft on this exclusive College2Pro.com Players Platform Show.
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