• 01:02

    How to Eat a Plant Based Diet with Fabulous New Recipes

    in Current Events

    Are you trying to incorporate vegetables into your diet but tired of the same old frozen bag of something and glass jar of green goop?  Plant based diets scare you because you don't see how to get all the protein and vitamins your body needs with good tasting food?  Can I really feed my family this?  Are you ready for 'The Veggie Queen'?


    My guest is Jill Nussinow; registered dietitian, culinary educator and author of Nutrition CHAMPS:  New Way of Thinking about Food Groups that will Change Your Life.  Jill is an expert is showing us how to have fun with food, incorporate vitamins and minerals in levels that are supporting our health and creating alternative protein sources that we never realized.  She makes eating plants fun and creative!  Did you know how important garlic and onions are not just as a seasoning but to help our immune system?  How do you eat them every day and not smell 'funny'?  Fabulous recipes to incorporate super foods in their original form, fresh, into your diet.


    For more information on Jill and her books on food, visit:  www.theveggiequeen.com

  • 00:34

    Vegan Thanksgiving Recipes Made Easy!

    in Food

    Today Laura Theodore, the Jazzy Vegetarian will share a fabulous vegan Thanksgiving recipe and her best tips for an eco-chic table! The we’ll welcome YummyPlants.com founder, Rebecca Gilbert to share how you can easily entertain in plant-based style this Thanksgiving and we’ll announce the winner of It's Easy to Start Eating Vegan! Yummy Plants 101, plus Jazzy Vegetarian Classics and the Veducated DVD! SEASON FOUR of Jazzy Vegetarian premieres on the CREATE NETWORK on December 11, 2014 and is full of celebrity guests and celebratory meals! Check local listings near you. Looking for the perfect holiday gift? Autographed copies of Laura Theodore’s cookbooks are now available! Rebecca is a former competitive figure skater whose switch to a vegan diet healed her chronic joint pain.  She founded the Yummy Plants vegan community to help provide support for people transitioning to a vegan diet and she is known for her talk: The Yummy Plants 101: Easy Transition Tips to a Vegan Diet.   Rebecca has been a featured speaker at Vegfest events including the NYC Vegetarian Food Festival, Vegetarian Summerfest, Paris Vegan Day, and universities.

  • 00:32

    Thanksgiving Menu with a Plant-Based Twist!

    in Food

    Today Laura Theodore, the Jazzy Vegetarian welcomes executive chef, cooking teacher, caterer and former diabetic, Jason Wyrick, to share tips for a healthier and compassionate vegan Thanksgiving and his new book, Vegan Tacos. Looking for the perfect holiday gift?  Autographed copies of Laura Theodore’s CDS and her cookbooks Jazzy Vegetarian Classics and Jazzy Vegetarian are now available! Watch SEASON FOUR of Jazzy Vegetarian on the CREATE NETWORK premiering on December 11, 2014! SEASON FOUR is full of celebrity guests and celebratory meals. (Check local listings).  Chef Jason Wyrick is an executive chef, cooking teacher, caterer and a former diabetic. He has co-authored the New York Times best-selling book 21-Day Weight Loss Kickstart with Neal Barnard, MD, and has taught alongside many medical and dietary professionals. A former diabetic who cured his diabetes and lost 100 pounds by going vegan, Jason was the first vegan culinary instructor in the world-famous Le Cordon Bleu program.

  • 00:30

    Plant Powered Recipes with Nava Atlas

    in Food

    Today Laura Theodore, the Jazzy Vegetarian welcomes acclaimed and bestselling vegan author, cook, and creator of VegKitchen.com, Nava Atlas. Nava will talk about her new book Plant Power, which celebrates the bounty of natural foods and teaches everyone—from committed vegans to those who just want more plants in their diet—how to implement a plant-based approach to their lives—easily, practically, and joyfully, every day. Autographed copies of Laura Theodore’s cookbooks Jazzy Vegetarian Classics and Jazzy Vegetarian are now available and SEASON FOUR of Jazzy Vegetarian premieres on September 1, 2014 - full of celebrity guests and celebratory meals!  “Taste” award-winning host Laura Theodore—with help from guests like Ed Begley Jr.—shows viewers how to cook easy, great-tasting vegan food for family and friends. Check local listings near you. Nava Atlas is the author and illustrator of many other well-known cookbooks, including Vegan Express, Vegan Soups, and Wild About Greens and she has written scores of articles on healthful cooking with natural foods, for Vegetarian Times, VegNews, Cooking Light, and numerous other publications.

  • 00:12

    Plant Based and Running Episode 6

    in Health

    Plant Based and Running is back after a short hiatus!!


    On the next episode I will talk about the powerful antioxidants that are found in berries, not being able to run due to my recent bouts with vertigo, and much more!! Hope you can join me!!!

  • 00:30

    All About Vegan Cheese - Rebecca Gilbert Reports

    in Food

    Looking for the newest, yummiest packaged products on the vegan scene today? Today Laura Theodore, the Jazzy Vegetarian welcomes Rebecca Gilbert for a new monthly segment: Rebecca Gilbert Reports. This month, Rebecca will talk about and compare the best vegan cheeses in the marketplace! Rebecca Gilbert is a former competitive figure skater whose switch to a vegan diet healed her chronic joint pain. She is the founder of yummyplants.com and the author of It's Easy to Start Eating Vegan. Rebecca has been a featured speaker at Vegfest events including the NYC Vegetarian Food Festival, Vegetarian Summerfest, and Paris Vegan Day. SEASON FOUR of Jazzy Vegetarian airs every Tuesday and Thursday nationwide on the CREATE NETWORK! Cookbooks and DVDs, signed by Laura Theodore, are both available at www.jazzyvegetarian.com

  • 00:30

    Vegan Labor Day Recipes with Laura Theodore

    in Food

    Today award-winning television host, popular cookbook author and vegan chef Laura Theodore, the Jazzy Vegetarian will share her fabulous vegan Labor Day menu and then chat with Stephanie Feldstein who is the Director of the Population and Sustainability program at the Center for Biological Diversity, to share about the Extinction-free BBQ! Laura Theodore’s cookbooks Jazzy Vegetarian Classics and Jazzy Vegetarian are available. SEASON FOUR of Jazzy Vegetarian premieres on September 1, 2014 - full of celebrity guests and celebratory meals! Stephanie Feldstein's work highlights and addresses threats to endangered species and wild places from runaway human population growth and overconsumption. Stephanie holds a bachelor's degree from the University of Michigan in creative writing and has more than 15 years of experience in animal rescue and advocacy.


     


     

  • 01:02

    Episode 38 - Matt Nerdin, Vegan Sculptor

    in Vegetarian

    On this episode of Mormon Vegetarian, Matt Nerdin from Santa Barbara, California discusses is plant-based journey.

  • 01:01

    The Compelling Case for a Plant-Based Diet

    in Environment

    Dr. John McDougall


    John A. McDougall is an American Irish physician and author whose philosophy is that degenerative disease can be prevented and treated with a low-fat, whole foods, plant-based/vegan diet – especially one based on starches such as potatoes, rice, and corn – which excludes all animal foods and added vegetable oils. Passionate? Incredibly. Compelling? Totally. Convincing? Yes – because of the science Dr. McDougall brings to the table. If you have EVER wondered or want to know more about the benefits of a plant-based diet and want to educate yourself, make joining us a “must do.” You will be glad you did. Our thanks to the Tucson-based Healthy You Network for introducing us to Dr. McDougall and for helping make this interview  possible. This show sponsored by Goodwill Industries of Southern Arizona.

  • 01:01

    Food Training: Transitioning to a Plant Based Diet

    in Women

    During this hour with Marnie and guest, Elena Wilkins you'll discover:


    1. Why a plant based diet is optimal for health and weight loss.


    2. The 3 keys to preparing your mind for a successful transition.


    3. How to make your plant based diet easy in a world of fast fried foods.


    4. Why vegans who consume a whole foods diet do not lack any nutrients or need supplements.


    5. How and where to shop to make a plant based diet affordable.


    6. The basic food staples and how to prepare your pantry.


    7. The 5 kitchen gadgets you’ll want to invest in early on.


    8. Where to find support for a successful lifestyle change.


    9. How to be a vegan in a non-vegan world. How to build bridges of understanding with family, friends and beyond.


    10. Three keys to helping kids transition to a plant based lifestyle.


    Elena teaches people how to transition to a plant based diet to improve health and achieve permanent weight loss. Learn more at http://www.vega-licious.com

  • 02:02

    Mark Sutton - Vegan Pizza; Musician, Lisa Marshall; YOUvolution; & Back on Track

    in Self Help

    We LOVE pizza!!  


    Mark Sutton is the author of the 1st ever Vegan Pizza Cookbook, "Heart Healthy Pizza," with a forward written by one of our previous guests, Howard Lyman, The Mad Cowboy.  Mark has been employed as the Visualizations Coordinator for two NASA Earth Satellite Missions, a freelance interactive multimedia computer consultant, an organic farmer, and head photographer.  Mark has produced work for two Nobel Prize winners (on global climate change) and helped create UN Peace Medal Award-winning high school curriculum.  He's currently the editor of the Mad Cowboy e-newsletter.


    Mark Sutton will join us to talk about his book, which contains over 100 plant-based recipes for making pizza. Through the imaginative use of grains (oats, quinoa, millet, and others) as well as legumes (such as chickpeas, black eyed peas, white beans, dal), sometimes nuts, and various vegetables (artichokes, carrots, corn, etc.), Mark has created 60 unique "cheese-like" sauce recipes that range in taste texture from a delicate velvety to a custard firmness. Most are gluten-free!  With recipes for pizza crusts (including gluten-free versions), "bottom sauces" & total pizza concepts, this book will help anyone create the most healthy pizza possible.  Yum!!  


    We'll be joined in the studio by Ben Gibson, founder of YOUvolution whose "mission is to bring hope to the hopeless and empower the hopeful!"  We'll talk about following your dreams.


     And we'll be talking with Lisa Marshall and the muisc that she has been making in the Austin scned the last few months.


    And Part II of getting back on track with tips for riding life's ups and downs.

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