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  • 00:31

    Heartbreaker!! Are You Doing The Heartbreaker Workout?

    in Fitness

    The surest way to a heartbreak from your workout is unrealistic expectations! Are you looking for something in your workout that's realistic? Do you know what you really want from your workout? Do you know how to get what you want out of your time in the gym? We have some great questions to ask so that way we can make sure you aren't just in for a heartbreak from your gym membership and your workout routine. Let's return workouts to being fun-and successful!


    Today we will discuss some preconceived ideas about workouts and what it takes to make them not just succesful, but something you want to hold on to for a long time!!


    As always,


    Brent

  • 00:31

    The Greatest Test!! Are You Ready?

    in Fitness

    The Greatest Test is one that tries you not just physically, mentally AND emotionally-There's another component!! Tha's why it's the greatest test! Tonite we will talk about what that test is and what that test is really trying!! taking this test-on more than 1 occasion-will determine just how far you will go....in weight loss or any other area of your life!! Are you ready for the test?? It's coming for you!! Find out what it is tonite!!


    As always,


    Brent

  • 00:31

    The Key To Happiness?

    in Fitness

    How do we even start to become happy if we aren't? Is there a certain point in time that we can point to that made us unhappy? Probably not.


    Usually a lack of happiness manifests itself as frustration or sadness or even perhaps just a lack of satisfaction that there is more. This isn't bad-it just means we have to start looking areound to find out what's wrong. Do we need to add something? Or subtract something? We may just be giving 1 person or 1 situation too much power over our emotions or mind set!! Take a listen as I reveal the main reason for happiness and unhappinesss!!


    You may even be suprised to learn how easy it is to use your diet or weight loss to experiment with different ways of looking at things!!


    As always,


    Brent

  • 00:31

    Using Exercise As A Way Out Of Frustration-Not How You Think!!

    in Fitness

    The things that make your exercise program successful are also useable in making other aspects of your life successful!! Tonite you will find out how to pinpoint areas that you can use things you are learning about your health to figure out other areas that may be causing you stress or frustration. All of these things are useful for your health and there is more to vitality than vitamins and sleep. 


    You are going to get a lot out of tonight!! Can't wait to see you!!


    As always,


    Brent

  • 00:31

    Moving' On Up!! Increasing Sets As A Key Strategy For Fitness

    in Fitness

    Almost always when I see a problem in someone's routine it's because they are doing too much-seldom is it that they are not doing enough. But when do you add sets or exercises and when do you not? 


    Tonite we will talk about a couple laws that will be helpful in figuring out when and if to add more sets or more exercises-and specifically how I do it. 


    Tune in tonite for the low down on movin' on up!!


    As always,


    Brent

  • 00:36

    How Much Protein Do You Really Need? Simplifying The Need

    in Fitness

    There's so much talk about how much protein you need and I really don't know why! What are the best sources and why? How much protein is required for healthy living? Why is there so much debate about protein? 


    Tonight we will take a little time and talk about protein and give you a no-nonsense approach to getting enough of it. Do you really need to count calories and grams? Who came up with the idea of counting all of these calories anyway? How much protein is really healthy? What's the best way to make sure you are getting enough protein?


    Do you have to count calories and more on tonight's episode of Death Of Diets!! Stay tuned!!

  • 00:32

    Strategies For Your Successful Workout!! (Finally)

    in Fitness

    Do you really know what will determine your success with whatever program you are doing? It's the reason you are doing it to begin with!! I will give you some great info on gauging the success of your workout routine-and whether it's time to scrap it for a new one!!


    Update!!! Find out whether my son Seth made a cheer team in Alabama and /or got a scholarship!!

  • 00:30

    The Kathleen O'Keefe-Kanavos Show w/ Meg & Shannon Sullivan-DONE WITH DIETS

    in Self Help

     Has the word DIET become a four letter word for you? Sisters Meg & Shannon Sullivan can help. We will discuss "Selfish vs "Self Care" to discover how the modern lady incorporates lifestyle changes to create an abundance of helath, time and vitality from their Telesummit Whole Food Love.  Learn more @  http://www.wholefoodlove.com/dwd/ 


    Meg Sullivan is the Co-Owner of Whole Food Love, a whole food nutrition company.  Meg’s focus has been assisting busy women with the food planning and preparation portion of their busy lives while also teaching them how to prioritize themselves. 


    After working long hours in Corporate America as a CPA, Meg knows how challenging it can be to make nourishing food a priority.  After leaving Corporate America, she pursued her love of Pilates and became a Certified Pilates Instructor.  Shortly after, she opened her own Post Rehabilitative Pilates practice where she was introduced to several other modalities including nutrition and food therapy.  Whole Food Love believes that there are several factors to health and wellness and that improving what we put into our bodies brings us one step closer to being our Optimal Selves!


     

  • 00:30

    Myth Busting: Getting The Body You Want With Half The Effort!

    in Fitness

    Seriously. It does not take as much effort as you think to lose weight or to gain strength-or near as much money!! Do you need to work out 6 days a week to lose weight? Do you need to workout 2 hours a day to get big? How do you know if the weight you are at is healthy? Are bikini models heathy? What do I really need to know to lose weight? What about Atkins or the Beverly Hills diet? Are those any good? Should you expect to lose weight every week if you work hard and eat great all the time? Are diets healthy? We are going to do some real myth busting todaoy!! All so you get get what you want and when you want it! I will show you how some of the stuff you know about diet and exercise is really holding you back-and possibly costing you a lot of money!! If you are interested in learning more head over to my website: www.deathofdiets.com 


    Enjoy the show!!

  • 00:43

    How To Meet Every Challenge Head On-And Beat It!!

    in Fitness

    What are you really after when you workout? Do you find yourself working out hard cosistently but unable to eat right or get enough sleep? There could be any number of things that prevent you from meeting your goal or goals-whether they are related to fitness or not!! Tonight you will learn the real reason you don't do those things you set out to do. I'm going to simplyfy your life and you are going to-for the first time-learn how to use something besides will power to accomplish your goals. This is some powerful insight that will light a fire on the inside of you that will make you able to do all those things you set out to do but fell short of.Now you will persue them with passion and without fear of failing!! I'm really looking forward to this show tonight!! 

  • 00:33

    Down With Diets-How To Make Yourself a Priorty& Live A Healthy Abundant Life!

    in Women

    SERIOUSLY...When's the last time you spent 45 minutes on yourself (no, falling asleep during last nights evening news doesn't count!)? When was the last time you actually made time for you without feeling guilty?  Join me and Meg Sullivan from Whole Food Love, as she shares with us her philosophy of life and how she and her sister Shannon Sullivan are helping women all over the world to make the necessary lifestyle changes to have a more nourished,vibrant, energetic and happy life!


    You don’t want to miss this show!  Meg and her sister Shannon have been featured in Self Magazine,Forbes Magazine and Cosmopolitan just to mention a few. They have also shared their wisdom on Ted Talks, and several nationally syndicated television shows.  Listen in and get some great information than can help you make YOU  a priority.   PLUS all of our listeners are invited a special women’s summit “Done with Diets”.  This summit is completely free for guests and starts May 11th.  They can register at the following “Done With Diets”  Click Here


     


    Tired, Groggy, Gaining Weight, Lack of Focus, Stressed Out? Click Here and contact me for a Wellness Consult.  I can help!


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