• 00:31

    Track and Field/Health and Fitness

    in Fitness

    Track and Field will be highlighted sharing results on various track meets. We will be tracking outstanding performances through out the world both indoors and outdoors. We will discuss training and preparations for track and how track & field athletes training and development have progressed.
    We will share and discuss information dealing with fitness and health. We look into new innovations in the fitness industry and athletics. Discussions and ideas will be shared on muscle toning developing strength, burning calories, exercise prescription for all. Will look at cardio and core workouts vs circuit training and resistance training and how that plays a major role in athletes’ performance and fitness. We will take a look on flexibility and the effects on athletic performance, also static versus dynamic stretching. I would like to share thought and discussions on speed and power development for athletes.
    Last but not least, I will share ways to improve fitness for the average person who wants to be healthy and stay that way. My goal is the promote health and fitness for everyone in their daily quest for a healthier life style. So come along on this journey with an open mind, get motivated, it will be an exciting time as we seek and share knowledge for fit and healthier you. Remember KNOWLEDGE IS POWER.
     
    Disclaimer: Before following the advice or shared information on this talk show as it relates to exercise, fitness and nutrition. Always follow up first with your doctor before starting any exercise program to make sure you are healthy to participate in physical activity.

  • 00:31

    Track and Field/Health and Fitness

    in Fitness

    Track and Field will be highlighted sharing results on various track meets. We will be tracking outstanding performances through out the world both indoors and outdoors. We will discuss training and preparations for track and how track & field athletes training and development have progressed. Also we will take a look at the up coming Summer Olympics in London 2012 and performances to watch from Top athletes.
    We will share and discuss information dealing with fitness and health. We look into new innovations in the fitness industry and athletics. Discussions and ideas will be shared on muscle toning developing strength, burning calories, exercise prescription for all. Will look at cardio and core workouts vs circuit training and resistance training and how that plays a major role in athletes’ performance and fitness. We will take a look on flexibility and the effects on athletic performance, also static versus dynamic stretching. I would like to share thought and discussions on speed and power development for athletes.
    Last but not least, I will share ways to improve fitness for the average person who wants to be healthy and stay that way. My goal is the promote health and fitness for everyone in their daily quest for a healthier life style. So come along on this journey with an open mind, get motivated, it will be an exciting time as we seek and share knowledge for fit and healthier you. Remember KNOWLEDGE IS POWER.
     
    Disclaimer: Before following the advice or shared information on this talk show as it relates to exercise, fitness and nutrition. Always follow up first with your doctor before starting any exercise program to make sure you are healthy to participate in physical activity.

  • 00:25

    Track and Field/Health and Fitness

    in Fitness

    Track and Field will be highlighted sharing results on various track meets. We will be tracking outstanding performances through out the world both indoors and outdoors. We will discuss training and preparations for track and how track & field athletes training and development have progressed. Also we will take a look at the up coming Summer Olympics in London 2012 and performances to watch from Top athletes.
    We will share and discuss information dealing with fitness and health. We look into new innovations in the fitness industry and athletics. Discussions and ideas will be shared on muscle toning developing strength, burning calories, exercise prescription for all. Will look at cardio and core workouts vs circuit training and resistance training and how that plays a major role in athletes’ performance and fitness. We will take a look on flexibility and the effects on athletic performance, also static versus dynamic stretching. I would like to share thought and discussions on speed and power development for athletes.
    Last but not least, I will share ways to improve fitness for the average person who wants to be healthy and stay that way. My goal is the promote health and fitness for everyone in their daily quest for a healthier life style. So come along on this journey with an open mind, get motivated, it will be an exciting time as we seek and share knowledge for fit and healthier you. Remember KNOWLEDGE IS POWER.
     
    Disclaimer: Before following the advice or shared information on this talk show as it relates to exercise, fitness and nutrition. Always follow up first with your doctor before starting any exercise program to make sure you are healthy to participate in physical activity.

  • 00:35

    Track and Field/Health and Fitness

    in Fitness

    Track and Field will be highlighted sharing results on various track meets. We will be tracking outstanding performances through out the world both indoors and outdoors. We will discuss training and preparations for track and how track & field athletes training and development have progressed. Also we will take a look at the up coming Summer Olympics in London 2012 and performances to watch from Top athletes.
    We will share and discuss information dealing with fitness and health. We look into new innovations in the fitness industry and athletics. Discussions and ideas will be shared on muscle toning developing strength, burning calories, exercise prescription for all. Will look at cardio and core workouts vs circuit training and resistance training and how that plays a major role in athletes’ performance and fitness. We will take a look on flexibility and the effects on athletic performance, also static versus dynamic stretching. I would like to share thought and discussions on speed and power development for athletes.
    Last but not least, I will share ways to improve fitness for the average person who wants to be healthy and stay that way. My goal is the promote health and fitness for everyone in their daily quest for a healthier life style. So come along on this journey with an open mind, get motivated, it will be an exciting time as we seek and share knowledge for fit and healthier you. Remember KNOWLEDGE IS POWER.
     
    Disclaimer: Before following the advice or shared information on this talk show as it relates to exercise, fitness and nutrition. Always follow up first with your doctor before starting any exercise program to make sure you are healthy to participate in physical activity.

  • 00:34

    Track and Field/ Fitness and Health

    in Fitness

    Track and Field will be highlighted sharing results on various track meets. We will be tracking outstanding performances through out the world both indoors and outdoors. We will discuss training and preparations for track and how track & field athletes training and development have progressed. Also we will take a look at the up coming Summer Olympics in London 2012 and performances to watch from Top athletes.
    We will share and discuss information dealing with fitness and health. We look into new innovations in the fitness industry and athletics. Discussions and ideas will be shared on muscle toning developing strength, burning calories, exercise prescription for all. Will look at cardio and core workouts vs circuit training and resistance training and how that plays a major role in athletes’ performance and fitness. We will take a look on flexibility and the effects on athletic performance, also static versus dynamic stretching. I would like to share thought and discussions on speed and power development for athletes.
    Last but not least, I will share ways to improve fitness for the average person who wants to be healthy and stay that way. My goal is the promote health and fitness for everyone in their daily quest for a healthier life style. So come along on this journey with an open mind, get motivated, it will be an exciting time as we seek and share knowledge for fit and healthier you. Remember KNOWLEDGE IS POWER.
     
    Disclaimer: Before following the advice or shared information on this talk show as it relates to exercise, fitness and nutrition. Always follow up first with your doctor before starting any exercise program to make sure you are healthy to participate in physical activity.

  • 00:34

    Track and Field/Health and Fitness

    in Fitness

    Track and Field will be highlighted sharing results on various track meets. We will be tracking outstanding performances through out the world both indoors and outdoors. We will discuss training and preparations for track and how track & field athletes training and development have progressed. Also we will take a look at the up coming Summer Olympics in London 2012 and performances to watch from Top athletes.
    We will share and discuss information dealing with fitness and health. We look into new innovations in the fitness industry and athletics. Discussions and ideas will be shared on muscle toning developing strength, burning calories, exercise prescription for all. Will look at cardio and core workouts vs circuit training and resistance training and how that plays a major role in athletes’ performance and fitness. We will take a look on flexibility and the effects on athletic performance, also static versus dynamic stretching. I would like to share thought and discussions on speed and power development for athletes.
    Last but not least, I will share ways to improve fitness for the average person who wants to be healthy and stay that way. My goal is the promote health and fitness for everyone in their daily quest for a healthier life style. So come along on this journey with an open mind, get motivated, it will be an exciting time as we seek and share knowledge for fit and healthier you. Remember KNOWLEDGE IS POWER.
     
    Disclaimer: Before following the advice or shared information on this talk show as it relates to exercise, fitness and nutrition. Always follow up first with your doctor before starting any exercise program to make sure you are healthy to participate in physical activity.

  • 01:00

    Between The Lines of Track & Field

    in Motivation

    Track & Field is a sport that is loved and watched by people all over the world especially during the Olympic Games. Every four years track & field athletes "Go for the Gold",  But what happens in between the Olympic Games and World Championships? What athletes are getting the big contracts?  What athletes are running world records?  Which athletes are getting cut or retiring from the sport? What athletes are getting caught for using performance enhancing drugs? Also what athletes are being marketed by the sport? If it is happening in track & field we are in the know.


    Turn in to hear what Jearl Miles-Clark, five-time Olympian, two-time Olympic Gold Medalist, World Champion, American Record and many time USA Track & Field National Champion has to say about,"Between the lines of Track & Field."


     

  • 00:33

    Track and Field/Health and Fitness

    in Fitness

    Track and Field will be highlighted sharing results on various track meets. We will be tracking outstanding performances through out the world both indoors and outdoors. We will discuss training and preparations for track and how track & field athletes training and development have progressed. Also we will take a look at the up coming Summer Olympics in London 2012 and performances to watch from Top athletes.
    We will share and discuss information dealing with fitness and health. We look into new innovations in the fitness industry and athletics. Discussions and ideas will be shared on muscle toning developing strength, burning calories, exercise prescription for all. Will look at cardio and core workouts vs circuit training and resistance training and how that plays a major role in athletes’ performance and fitness. We will take a look on flexibility and the effects on athletic performance, also static versus dynamic stretching. I would like to share thought and discussions on speed and power development for athletes.
    Last but not least, I will share ways to improve fitness for the average person who wants to be healthy and stay that way. My goal is the promote health and fitness for everyone in their daily quest for a healthier life style. So come along on this journey with an open mind, get motivated, it will be an exciting time as we seek and share knowledge for fit and healthier you. Remember KNOWLEDGE IS POWER.
     
    Disclaimer: Before following the advice or shared information on this talk show as it relates to exercise, fitness and nutrition. Always follow up first with your doctor before starting any exercise program to make sure you are healthy to participate in physical activity.

  • 01:02

    Track n Field Heads and Junkies

    in Entertainment

    Tonight-Special guest- Coach Maryellen Powers of Northwood University, A National Champion, Goodwill Games Team member and  World Champion joins in the topic for the night---Jamaica has an abundance of sprinters that when assembled could run the WR in the 4x100 and 4x200. With this over-saturation of talent in the sprints, should some of those athletes look to move up to the 400m and 800m?


    An indepth look with liveley discussion of the Track and Field Happennings with a Caribbean twist with the Data Guy, Rico and Host Sean Garrity. Athlete analysis, head to head matchups, relay pools, field events break down, world leads and much much more. Interviews with Coaches, and Athletes.


    This is not your typical Sports show...its all track heads and junkies!!


    Call -626-657-2104 or twitter @trackdataguy or @rico2hot Join In The Discussion

  • 02:01

    Track n Field Heads and Junkies

    in Entertainment

    An indepth look with liveley discussion of the Track and Field Happennings with a Caribbean twist with the Data Guy, Rico and Host Sean Garrity. Athlete analysis, head to head matchups, relay pools, field events break down, world leads and much much more. Interviews with Coaches, and Athletes.


    This is not your typical Sports show...its all track heads and junkies!!


    TONIGHT!!!....UTECH classic review..Carifta Preview..PENN relays inducts jamaican high school team into the Wall of Fame..


    Join us and call 626-657-2104 and join the conversation..


    Twitter @trackdataguy

  • 01:00

    Track n Field Heads n Junkies!

    in Entertainment

    An indepth look with liveley discussion of the Track and Field Happenings with a Caribbean twist with the Data Guy, Rico and Host Sean Garrity. Athlete analysis, head to head matchups, relay pools, field events break down, world leads and much much more. Interviews with Coaches, and Athletes.


    This is not your typical Sports show...its all track heads and junkies!!

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