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Tis the season for treats to serve at parties, celebrations, and to enjoy as goodies just because! But, how do you escape adding those unwanted pounds? How do you avoid sugar highs and headaches? Our guest, Brenda Bennett, The Sugar-Free Mom, has lots of sugar free recipes to share that will surprise you! From Flourless Low Carb Pumpkin Cookies to 3 Ingredient Chocolate Popcorn Bark and Gluten Free Apple Carrot Quinoa Mini Muffins, she will fill you up with Treats You Can Live With! You won't be missing the sugar at all!
Join Carolina Jantac, MS,RD, LD and enjoy the conversation.
in Weight Loss
Let's face it. The low carb/high fat approach is still not politically correct. Eliminating added sugar is getting lots of support in the media these days from films like Fed Up, and books like Fat Chance by Dr. Robert Lustig.
The truth is, I didn't just eliminate sugar in order to lose more than 65 pounds, and keep it off (with a 6 month period of re-gain which I will describe on today's show) for six years and counting. I also completely eliminated grains, I ate more fat, and most shocking of all, I occaisionally practiced intermittent fasting. I was truly afraid to tell anyone how I had lost all my weight, let alone write publicly about it.
Then, I saw Dr. David Perlmutter on the Dr. Oz Show. He was talking about his book, Grain Brain. I bought the book, read it, and followed Dr. Perlmutter's dietary approach in order to get back to my happy weight. The most important conviction I gained from Grain Brain was that I never ever had to eat grains again. Finally, I had the courage to write my story, and share my own approach to sugar and grain free living. If you've decided to let grains go for good, I hope you'll listen today, and read Grain Brain, by Dr. David Perlmutter
Do you have a sweet tooth but feel guilty every time you reach for something sweet? Sugar comes in many tasty forms but our bodies can react adversly towards eating too much of any one of them. Eating too much can put us at risk for diabetes. Diabetes is a disease in which the pancreas does not produce any insulin. Insulin is a hormone that helps your body to control the level of glucose (sugar) in your blood. Without insulin, glucose builds up in your blood instead of being used for energy. Learn more about sugar’s effect on our health in this month’s tele lunch-and-learn workshop.
"Our national addiction to sugar runs us an incredible $1 trillion in healthcare costs each year."
This statement refers to a report conducted in the fall of 2013 and that focused on the staggering health consequences of sugar on the health of Americans.
This Halloween, make it a "real" treat - not a trick - to take control of your health...in the form of SUGAR!
About Your Host:
Jessie Blair-Myrie, CHHC, AADP
When you see Sugar-Free on a label, is that a good thing? Are Sugar-Free foods really sugar free? What naturally Sugar-Free foods are ones your kids will want to eat? How do you make sweets sugar-free and still have them taste good… or can you? Why even bother? The good news is we have answers for you. Our guest, Brenda Bennett, founder of the popular Sugar Free Mom blog will have you salivating over her sugar-free recipes, ones her kids and their friends love. Our Better Food Choices co-host, Carolina Jantac RD (Kid Kritics Approved) will give you the nutritional truth about Sugar Free labels as well have you salivating for some of her recipes.
Do you think there is anything wrong with being a sugar daddy , sugar momma, or sugar baby?? Are you apart of this lifestyle ? What are the pros and cons ? A lot of people today will proudly take from one who's willing to support you financially ANYDAY. There's also those who enjoy just having a companion and well .... Paying for it . Would you become any of these labels for the love of money or personal gratitude ?
Gluten-free expert, author, coach and advocate Jules Shepard hosts a weekly show offering news, interviews with intriguing guests, gluten-free baking tips and otherwise lively conversation.
Just in time for Halloween, Jules again hosts guest Alison St. Sure of SureFoodsLiving.com to discuss her annual compilation of gluten-free and allergen-friendly candies. Jules and Alison will cover the tricky sources of gluten in your child's jack-o-lantern as well as non-candy options to consider as treats.
Get your pen and paper ready for this information-packed episode on everything you'll need to know to ensure all treats and no tricks this Halloween!
Are you one of those people that likes a little coffee in their sugar? Well you arent alone. The truth is. not all sugar is bad for you though, and leave it to hosts Laurie Towers and Elite Ziegelman to point out the difference for you. Join them today as they bring their "sweet" dispositions to the airwaves, and as always, bring you the facts.
in Weight Loss
Sayan Sarkar shares his 76 pound fat loss success story, and shares new insights on what may be stopping us when we try to lose weight. Learn about the fat triggers that Sayan has discovered, and his intriguing solutions.
You can learn more at http://invigoratenow.com.
Clairvoyant, Tarot Reader and Reiki master.
My search for Spirit spans my lifetime from early childhood to today. I believe the search for Divine Knowledge is ongoing and I pursue that search with a continuous study of beliefs, knowledge and truths. I have read both professionally and informally for over twenty years.
By psychically tuning into your energy, I can help to find answers to your questions concerning matters of the heart, career, finances, health, and other personal issues, directing you towards a more positive life path. I focus on you primarily with my natural intuitive abilities but may also incorporate Tarot cards and Reiki into your reading. I am able to contact those on the other side and am sensitive to the feelings of those who are here and those who wish to communicate from the other side.
Assistance from the angelic realm and your spirit guides is also available through me as well as information about your past lifetime experiences. I have accurately predicted future events. My readings are honest and forthcoming but also compassionate. My motivation is to help the client because Spirit honors the messages of the heart.
I believe that messages channeled through me are future possibilities, and that you are given the opportunity, through free will, to change coming events. Blessings to you!
America has a high rate of children and Adults with Sugar Diabetes of Different Types and it has become like an epidemic in our society. What Is Sugar?, Why Is There More Of A Bent On Artificial Sugar than Natural Sugar? Do It Really Matter Which Sugar It Is? These are questions that we will explore as well as what sugar we should be using, and How Much?
James Perloff will be my guest www.jamesperloff.com
The show will be about His new book is Truth Is a Lonely Warrior. The Amazon sales link for that is: http://www.amazon.com/Truth-Lonely-Warrior-James-Perloff/dp/0966816021/ref=sr_1_1?s=books&ie=UTF8&qid=1402364055&sr=1-1&keywords=truth+is+a+lonely+warrior James Perloff is author of The Shadows of Power, an exposé of private influence on American foreign policy that has sold over 100,000 copies, and two books about the evidence against Darwin's theory of evolution, including Tornado in a Junkyard. He has been a regular contributor to The New American magazine and www.henrymakow.com, is composer of the politically incorrect music CD Freedom Shall Return, has been a guest on well over 100 different radio and TV shows, and is well-known for his entertaining PowerPoint talks. His new book, Truth Is a Lonely Warrior, is a comprehensive look at the satanic drive for world government. His website is www.jamesperloff.com
The entire national press is controlled, and is simply giving you the "news" you are supposed to have. Please go to http://freeamerican.com and www.shop.freeamerican.com to order my books and the new Free American Magazines.