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As a caregiver, you may be so focused on your loved one that you don't realize that your own health and well-being are suffering. Watch for these signs of caregiver stress:
Feeling overwhelmed or constantly worried
Feeling tired most of the time
Sleeping too much or too little
Gaining or losing a lot of weight
Becoming easily irritated or angry
Losing interest in activities you used to enjoy
Having frequent headaches, bodily pain or other physical problems
Abusing alcohol or drugs, including prescription medications
Too much stress, especially over a long time, can harm your health. As a caregiver, you're more likely to experience symptoms of depression or anxiety. In addition, you may not get enough sleep or physical activity, or eat a balanced diet — which increases your risk of medical problems, such as heart disease and diabetes. On this episode of Hope For The Warriors Talk Radio we will share stress-reduction tips and strategies.
SPECIAL GUESTS: Military Veteran Caregivers, Colleen Saffron and Glenda Leary will talk about their experiences of being on the verge of caregiver burnout and how they were able to successfully combat caregiver burnout. Heather Moates will also guest appear on our show and share how she's found stress reduction, individuality and HOPE through creating beautiful wreaths and starting her own business.
in Self Help
Learn Simple day to day tricks to remove stress and tension and return to a relaxed state in the midst of stressful times. I will teach you what I have learned through my years of practice and study as a Holistic Healer and Stress Reduction therapist. As a mother of two small children I personally practice what I preach and man oh man I need it and it sure does help. They are quick and simple tricks that you can learn and master.
Awake 2 Oneness Radio with Emily Hine on Friday March 11, 2016 at 7:00 PM EST. Emily is an entertaining and poignant speaker and writer, who provides hope, humor and practical strategies for individuals who are suffering. She is currently writing Holy Sit, a forthcoming book that chronicles her story of healing from stage II cancer naturally.
She also hosts an Inspirational Facebook page. Her writing and speaking engagements focus on three themes; 1) Optimum Health; 2) Spiritual Awakening; and 3) Finding Inner Peace and Compassion in a Chaotic world.
Emily Hine has more than 25 years of experience in fundraising, philanthropy, marketing and public speaking. Over the course of her career, she has helped raise $150 million for nonprofit organizations across the United States.
Emily Hine is a social entrepreneur, with a national reputation for forging successful partnerships that result in significant social change. She currently works with businesses, nonprofits and individuals who share the goal of increasing mindfulness, compassion and peace on the planet.
Emily served on the Executive Team for Seeds of Compassion a global event with the Dalai Lama and Archbishop Desmond Tutu that brought 150,000 people together and launched a worldwide compassion movement that pointed a spotlight on the importance of early learning in building healthier societies.
To learn more about Emily visit here website:
in Self Help
All too often we are sucked into feeling sensations that spawn stress such as deadlines, too many tasks and the desire to fix things. Join Nancy Gentle Boudrie as we explore how to detach from being drawn into the drama and instead choose to methodically greet each moment. Everything can only be achieved one moment at a time one step at a time so why not live with that as our primary thought.
ALOHA! I am Dove Saberon and I am a Diving Healing Hands Soul Healer who has experienced many miracles in my life by singing the Divine Soul Song of Love Peace and Harmony.
I have applied the Love Peace and Harmony soul song to remove the deep rooted soul, heart, mind, and body blockages that are present in my life. I have experienced improved family relationships, increase in my finances, my mental and emotional health is amazing and bright, my pets are healthy and happy and most important my children's lives are flourishing. I owe all this to Dr. and Master Zhi Gang Sha and the Divine for releasing this most beautiful song. I often sing with my family and pets who join with me as I lend my heart and soul so I can be a part of the movement to create a Love Peace Harmony World and World Family to help all souls flourish and experience the greatest Love, Forgiveness, Compassion and Light!
I invite you to join together with 1.5 billion people to chant Love, Peace and Harmony by 2020. I invite you to join the Love Peace Harmony Foundation at https://lovepeaceharmony.org/.
When many people join hearts and souls together to chant and meditate, this automatically creates a powerful field. We become what we chant, so as we chant to create world love, peace and harmony, each of us is transforming the message we carry within.
Love, Peace and Harmony, which is a song received by Dr. and Master Sha from the Divine, carries the high frequency and vibration of love, forgiveness, compassion and light. Your body naturally resonates with this elevated frequency, and responds by activating love, peace and harmony throughout your being.
By 2020, we hope to inspire 1.5 billion people to sing Love, Peace and Harmony for 15 minutes every day. Your participation is absolutely essential to create world love, peace and harmony.
On episode 103 of the WIN Without Competing! show Dr. Arlene introduces her new seminar: Conquer Stress to Achieve Success! Stress permeates every aspect of our lives. Stop the spread of stress to reduce the risk of health problems such as high blood pressure, heart disease, obesity, and diabetes. We do not want stress to manage us. We must manage stress. Fear and denial of stress could shorten a happy, healthy life.
What five stress conquering strategies should you implement to achieve unparalleled business, career, and personal success? Listen to the show to find out. Attend Dr. Arlene's monthly seminar: Conquer Stress to Achieve Success! (Next one May 12). The seminar will be held at the corporate offices of barro global search, inc. at 10940 Wilshire Blvd in Westwood, adjoining UCLA. Read the new online column in the Beverly Hills Courier: Conquering Stress! With Dr. Arlene
To Follow Dr. Arlene Click On The Follow Button
After holding high-level healthcare executive positions and making significant innovative contributions with global impact, Dr. Arlene became an entrepreneur.
In 2003, Dr. Arlene, creator of the Right Fit Method and Right Fit Branding Strategies, founded barro global search, inc. a retained executive search firm, to design innovative search solutions for corporate clients. After WIN Without Competing! was published, Dr. Arlene expanded the firm.
Dr. Arlene, a behavioral educational psychologist, is a UCLA-trained PhD with distinction for her doctoral dissertation on creativity. Innovation, Contribution, and Impact characterize her career.
With a concerned and customized approach all her own, Dr. Von Fluegge-Chen puts a premium finding the underlying causes of illness and helping patients understand how physical, mental and emotional stress can result in dis-ease, resulting in health issues and societal issues. Her unique practice is known as a therapeutic safe haven, where individuals and families can come to get help to bring balance to their physical, mental and emotional dis-ease, naturally. As a result of her individualized, high-tech approach, genuine compassion and real connectivity to her patients, they are seeing real, long lasting improvements in their overall health.
in Self Help
Amy Englemark is the author of the upcoming book "From Burnt Out To BLISS: The 30 Day Challenge For Busy High-Achievers"
She is a Certified Life Coach, Speaker, Stress Management Consultant and creator of the Breakthrough To Your Fun And Fabulous Life Program.
She specializes in helping high achieving women avoid burn out, increase productivity and time for fun. She does this by teaching transformational tools and strategies to decrease stress and increase free time.
Do you sometimes feel that you will never be peaceful? Are your problems so numerous that you feel hopeless? Relax! Join Gary Zimak as he opens the daily Mass readings and offers advice straight from the Bible. Gary will explain how it is possible to experience peace through friendship with Jesus Christ. Don't listen to what the world tells you. Peace is possible for everyone. Tune in and we'll discuss!
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