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As a caregiver, you may be so focused on your loved one that you don't realize that your own health and well-being are suffering. Watch for these signs of caregiver stress:
Feeling overwhelmed or constantly worried
Feeling tired most of the time
Sleeping too much or too little
Gaining or losing a lot of weight
Becoming easily irritated or angry
Losing interest in activities you used to enjoy
Having frequent headaches, bodily pain or other physical problems
Abusing alcohol or drugs, including prescription medications
Too much stress, especially over a long time, can harm your health. As a caregiver, you're more likely to experience symptoms of depression or anxiety. In addition, you may not get enough sleep or physical activity, or eat a balanced diet — which increases your risk of medical problems, such as heart disease and diabetes. On this episode of Hope For The Warriors Talk Radio we will share stress-reduction tips and strategies.
SPECIAL GUESTS: Military Veteran Caregivers, Colleen Saffron and Glenda Leary will talk about their experiences of being on the verge of caregiver burnout and how they were able to successfully combat caregiver burnout. Heather Moates will also guest appear on our show and share how she's found stress reduction, individuality and HOPE through creating beautiful wreaths and starting her own business.
The holiday season should be filled with fun and magic, but sometimes it can take an emotional toll on people.
Tune in and join Partners in Health and Biz talk show host Gail Dixon as we discuss the prescription for stress-free holidays.
With all the preparations, entertaining, parties, shopping and familial duties, it is no wonder people get stressed around the
holidays. Stress can cause unhealthy habits and coping mechanisms that can leave you feeling unhealthy and even depressed after the new year.
But you don't have to feel stuck and overwhelmed -- there are ways to truly enjoy yourself during the holiday and keep the holiday hoopla under control.
Call into the studio with your questions and/or comments: 347-945-7433.
in Self Help
Learn Simple day to day tricks to remove stress and tension and return to a relaxed state in the midst of stressful times. I will teach you what I have learned through my years of practice and study as a Holistic Healer and Stress Reduction therapist. As a mother of two small children I personally practice what I preach and man oh man I need it and it sure does help. They are quick and simple tricks that you can learn and master.
In life we must learn how to eliminate as much stress as possible, minimize problems, and handle or work through broken dreams. There is no such thing as a stress free, problem free happy all the time life. We must develop self-awareness and recognize that I am responsible for my own well-being. Often our stress, worry and anxiety start long before the holiday season begins. Let’s talk about what stress is, how we can identify it in ourselves, ways to reduce it.
Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.
To begin lowering your stress, listen to what the most serious stressor are and find out:
Let's review what the 5 major stressors are.
What do you do when your contract is complete and you aren't ready to move?
Are you living in the movie Groundhog Day?
Can the subconscious be a major stressor?
How does it get any better than this?
Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!
Being a Nurse is a fulfilling profession, but like any profession, it can be stressful at times. Nurses work irregular shifts and are consistently in close contact with patients who have illnesses and diseases. Over time, this can severely affect a Nurse to the point where he or she may leave the profession....a phenomenon that has become known as "Burnout". Today we will hear actionable advice for Nurses on ways they can avoid the build-up of stress, reduce stress and implement methods of self-care.
Debbie Beck is an accomplished educator, consultant, and administrator with over 35 years of experience in the nursing and health care field. Her background includes experience as an Associate Professor, Consultant, University Chair, Head Nurse, Nursing Supervisor, and Faculty Mentor. In the academic environment Debbie has worked in both a traditional classroom setting, online, and in blended modalities. She is a Subject Matter Expert for Nutrition, Health and Wellness content and is an active member of curriculum development and design, assessment and policy development for a university based nursing program. As a Campus College Chair, she supervised, coordinated, and evaluated educational programs and operational activities for undergraduate and graduate Nursing and Health Care offerings at 7 Metro Detroit Campuses. She has planned and participated in the development of several community service and CEU educational seminars and conferences. Administrative experiences in practice settings include development and implementation of multiple quality assurance improvements, recruitment, retention, and evaluation of department staff. Debbie is a member of multiple social service and professional nursing and organizations, is published and continues to be actively engaged in research.
On episode 103 of the WIN Without Competing! show Dr. Arlene introduces her new seminar: Conquer Stress to Achieve Success! Stress permeates every aspect of our lives. Stop the spread of stress to reduce the risk of health problems such as high blood pressure, heart disease, obesity, and diabetes. We do not want stress to manage us. We must manage stress. Fear and denial of stress could shorten a happy, healthy life.
What five stress conquering strategies should you implement to achieve unparalleled business, career, and personal success? Listen to the show to find out. Attend Dr. Arlene's monthly seminar: Conquer Stress to Achieve Success! (Next one May 12). The seminar will be held at the corporate offices of barro global search, inc. at 10940 Wilshire Blvd in Westwood, adjoining UCLA. Read the new online column in the Beverly Hills Courier: Conquering Stress! With Dr. Arlene
To Follow Dr. Arlene Click On The Follow Button
After holding high-level healthcare executive positions and making significant innovative contributions with global impact, Dr. Arlene became an entrepreneur.
In 2003, Dr. Arlene, creator of the Right Fit Method and Right Fit Branding Strategies, founded barro global search, inc. a retained executive search firm, to design innovative search solutions for corporate clients. After WIN Without Competing! was published, Dr. Arlene expanded the firm.
Dr. Arlene, a behavioral educational psychologist, is a UCLA-trained PhD with distinction for her doctoral dissertation on creativity. Innovation, Contribution, and Impact characterize her career.
Join Partners in Health and Biz talk show host Gail Dixon as we share how we can make the hormone, cortisol, work for us, despite the bad reputation it has come to carry.
Commonly known as the "stress hormone," it;s produced in part, by the adrenal glands when we're under pressure and perceive a threat. The pituitary gland determines how much hormone the adrenals should release to help us fight or flee.
This alarm system works beautifully -- until it doesn't. Yet, without it we're helpless.
Call into the studio with your questions and or comments: 347-945-7433.
With a concerned and customized approach all her own, Dr. Von Fluegge-Chen puts a premium finding the underlying causes of illness and helping patients understand how physical, mental and emotional stress can result in dis-ease, resulting in health issues and societal issues. Her unique practice is known as a therapeutic safe haven, where individuals and families can come to get help to bring balance to their physical, mental and emotional dis-ease, naturally. As a result of her individualized, high-tech approach, genuine compassion and real connectivity to her patients, they are seeing real, long lasting improvements in their overall health.
in Self Help
Amy Englemark is the author of the upcoming book "From Burnt Out To BLISS: The 30 Day Challenge For Busy High-Achievers"
She is a Certified Life Coach, Speaker, Stress Management Consultant and creator of the Breakthrough To Your Fun And Fabulous Life Program.
She specializes in helping high achieving women avoid burn out, increase productivity and time for fun. She does this by teaching transformational tools and strategies to decrease stress and increase free time.
We are all people of different walk of life, in different field but the common denominator we have is Stress. How can we manage stress or prevent them? Hear from my guest Coach Colette
Listen online at www.gfemspeaks.com/radio or over the phone: 347-989-1700. 6pm ET. FF on IG: gfemspeaks.
Join Partners in Health and Biz talk show host Gail Dixon as we continue our discussion about ways to stay stress-free throughout the holiday season.
So how do you deal with stress? Limiting stressful situations is an obvious answer. But that is not always possible, and reaching for anti-depressants to solve the issue is also usually not necessary (and often does not work anyway).
During this show we will share information and ways to avoid, cope and alleviate stress in a variety of healthy ways.
Call into the studio with your questions and/or comments: 347-945-7433.
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