Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

  • 01:00

    Fitness and Food Trends for the Spring!

    in Fitness

    Join your host Monique Hollowell and her expert panel for a spring into fitness show! We will be talking about the best fitness and foods for the spring. Call in and chat with us!

  • 00:13

    Plan For Fitness

    in Radio

    Stay Tuned for an amazing message from a young man who survived a brutal attack that left him in a coma.


    He is an inspiration with a positive attitude and looking forward to reach his goals in life


    Broadcasting live from Palm Beach County, Florida

  • 00:30

    Plan for Fitness Talk Show

    in Education

    Community Outreach Discussion how Plan for Fitness is involved in Palm Beach County.


    Special guests will be calling in.


    Stay tuned for more details

  • 00:31

    TCE Radio: 'Get Fit With Fran' ~ Spring Into Fitness

    in Jobs

    'The BEST is YET to Come' ~ Powered by The Career Engineer (TCE) - www.tcenow.com


    Topic of the Month:  Spring Into Fitness


    Wanda Bamberg aka WandaWoman, the excerise guru - Work It! Studio


    As the weather warms up after a long cold winter, folks should be ready to get up and get moving!



    Do a fitness assessment to determine your base line fitness level and then work up a fitness plan to help you reach their goals and achieve results. (Each time you have a long layoff, it's like starting from the beginning.)
    Some folks got a jumpstart by fasting and cleansing during Lent, which was great, now it's time to MOVE!  Here's the prescription and challenge  -- 30 minutes a day of exercises (you choose) 6 days a week.



    Do it for a month and chart your progress. Share your results here on TCE Radio next month.


    Programming: SweetBerry Designs
    Powered by TCE Career & Biz Network
                         TCE Blog

  • 00:31

    The Stress of Spring

    in Family

    Spring is a time of fun and frolic when a young man's attention turns to love.  Spring is also a season filled with yards and gardens that need attention, graduations that require parties to be planned and executed, exams to be taken, spring cleaning to be done.  The list goes on and on, so what's a person to do?  Today we're going to talk about the stresses of spring going on in my life right now and the solutions that are helping me.  Maybe they'll help you too.  Hope you can join in the fun live or listen to the archive.

  • 00:29

    Plan for Fitness Talk Show

    in Radio

    A Memorial Day weekend tribute starting with a moment of silence

  • 00:14

    HOT Health & Fitness Tips: Best Bonus Exercises for Troubled Zones - Butt

    in Health

    Best Bonus Exercises for Troubled Body Zones - Butt. Belizean Butt Squeezes is one of the best exercises to...


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea's Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:40

    Spring Training/Wearable Fitness Devices/Vertigo: Mayo Clinic Radio

    in Health

    The Major League baseball season is about to begin, and for many of us, it signals the start of outdoor fitness activities. To avoid injury, it's a good idea to do some spring training before jumping into your favorite sport. On this week's program, Mayo Clinic sports medicine specialist Dr. Ed Laskowski has tips for getting back […]

  • 00:15

    HOT Health & Fitness Tips: Best Bonus Exercises for Troubled Zones - Arms

    in Health

    Best Bonus Exercises for Troubled Zones - Arms


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea's Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:28

    Plan for Fitness Talk Show

    in Radio

    Bounty Hunter Scott Bernstein will be a returning guest on the show.


    Topic of discussion human trafficking, terrorism, and fugitive recovery.

  • 00:40

    Mayo Clinic Radio: Spring Training/Wearable Fitness Devices/Vertigo

    in Health

    The Major League baseball season is about to begin, and for many of us it signals the start of outdoor fitness activities. To avoid injury, it's a good idea to do some spring training before jumping into your favorite sport. On this week's program, Mayo Clinic sports medicine specialist Dr. Ed Laskowski has tips for getting back in […]