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  • 00:31

    Separation Anxiety: Not just for kids

    in Health

    The speakers are: Dr. Frank Schneier Research Psychiatrist, Clinical Therapeutics, New York State Psychiatric Institute


    Dr. Anne Marie Albano Associate Professor of Clinical Psychology (in Psychiatry) Director, Columbia University Clinic for Anxiety and Related Disorders, 
    Columbia University Medical Center


    They will be describing what Separation Anxiety is, what the symptoms are and how to treat it. 


    It is a psychological condition in which a person experiences inappropriate and excessive fear and distress when faced with situations of separation from the home or from a specific attachment figure. The anxiety that is expressed is categorized as being atypical of the expected developmental level and age.


     


    For more information on the Columbia University Clinic for Anxiety and Related Disorders please go to http://www.anxietytreatmentnyc.org/ or call 212-246-5740


    For more information about participating in our research treatment study on Adult Separation Anxiety, contact Rob Valdovinos at (646) 774-8113 or at valdovi@nyspi.columbia.edu or go to http://columbia-generalizedanxiety.org/


     


     

  • 01:02

    Anxiety and Pain and Influences on Breathing

    in Health

    By the age of 70, the average adult will have taken 600 million breaths, and for most individuals, breathing is taken for granted. But acute or chronic pain, anxiety, and even depression, can cause a disruption in the normal physiological process. When psychological factors dominate over physiological processes, breathing rate may increase (hyperventilation), and a disordered pattern of breathing can become the norm. When altered breathing patterns become habit they can contribute to health problems, including anxiety, fatigue, and chronic pain, setting up a vicious cycle of health concerns.


    Christopher Gilbert, PhD, is a clinical psychologist currently associated with the Kaiser Permanente Chronic Pain Management Program, located in San Francisco, California. Dr. Gilbert has co-authored the book: Recognizing and Treating Breathing Disorders and published articles related to hyperventilation, anxiety and panic. He will discuss techniques which may be of benefit to patients, including: self-regulation of breathing and breathing re-training, and the use of bio-feedback.


    Listen to the program live on your computer or tablet, or by phone, call: (347) 838-9137. If you have a question for the guest, call in on the toll free number (888) 787-5265 and press 1 on your phone keypad. You can also email your confidential question/s to info@voiceaerobicsdvd.com or send  a tweet @voiceaerobics #anxiety #breathing                  

  • 01:00

    Overcoming fatigue, depression, and anxiety

    in Health

    Dana Laake and her special guest Todd Nelson will discuss overcoming fatigue, depression, and anxiety through balancing neurotransmitters – brain chemicals that regulate energy, mood, and sleep.


    Todd Nelson is a Naturopathic Doctor serving the Denver/Boulder area for over 33 years. In his clinical practice he integrates comprehensive holistic modalities including clinical nutrition, medical-grade dietary supplements, detoxification, functional medicine, herbal supplements, lifestyle counseling, stress mastery and corporate wellness.


    Dr. Nelson is the co-author of three books, Arthritis Survival, Asthma Survival, and Headache Survival, and a contributing author to Dr. Robert Ivker’s Sinus Survival. He also helped develop an online, self-help Sinus Survival Tutorial Series for patients to learn more about the root causes of their recurring sinus symptoms.

  • 00:30

    Music for Anxiety

    in Self Help

    Welcome to Music 4 Life® Radio where we power your potential and build mental fitness with music to support your life. Licensed music therapist Judith Pinkerton takes you on a journey during May's national Mental Health Awareness month, exploring music's capability of mitigating anxiety, anger, depression and grief, interviewing board certified music therapists across the country. Today she tackles how to deal with anxiety, looking specifically at wellness programs for cancer patients with special guest Barbara Reuer, PhD, a board-certified music therapist and Founder of Resounding Joy Inc. which uses therapeutic and recreational music programs to improve well-being of individuals and communities; and MusicWorx Inc. which prescribes sound solutions as a music therapy provider and clinical training internships.


    Today's guest's music choices are explored to understand how she uses music to stay positively engaged in the game of life, discussing both Barbara and Judith being cancer survivors. Find our guest's music and Judith's commentary at Music4LifeBLOG. 


    Learn how your personal music listening habits may reduce stress or build stress in Judith's TEDxTalk "Music Powers Potential: Building Mental Fitness."  Discover what your music says about your health and how to adjust listening habits to significantly reduce anxiety in prescriptive formulas choosing music from all styles in the downloadable 2-hour accredited course Music Medicine Boot Camp.

  • 01:42

    "Separation Anxiety"

    in Dads and Family

    Is it possible to experience separation anxiety in a relationship? Is it a good thing or a bad thing?

  • 00:30

    INCREASED ANXIETY BY SITTING TOO MUCH!!,,AND MUCH MORE

    in Nutrition

    HOW MUCH DO YOU SIT EACH DAY?? TOO MUCH??  HOW'S YOUR ANXIETY??  TUNE IN FOR TIPS TO DEAL WITH THIS HUGE ISSUE..ALSO TALKING ABOUT QUALITY OF JOINT PREPS..UNDER INVESTIGATION....LOW SUGAR OR NO SUGAR..DO CONSUMERS LIKE THAT??

  • 00:35

    Separation

    in Spirituality

    The feeling of separateness starts in our childhood.  We feel separate from our mothers, fathers, siblings, schoolmates and ore.  But the real separation is occurring within because as we negotiate through the many emotions we feel in our childhoods, we cut off the inner knowing that is in conflict with it.  After all, any kind of inner conflict like this does not bode well for our survival.


    Learn all about separateness in this show and what you now can do to re-connect.


    Enjoy the show!

  • 00:11

    How to Deal with Anxiety and Panic Attacks

    in Self Help

    Simple methods to deal with the uncomfortable issue of anxiety and the horrible feelings of panic attacks.


    9 to fine. . . 9 minutes to change your life.

  • 01:21

    Anxiety: The Unwelcome Companion

    in Spirituality

    To some degree everyone has probably experienced some level of anxiety.  We worry, become nervous, tremble or tense up when we think of possible outcomes to certain situations that may or may not be favorable. To most of us these feelings are, "Unwelcome Companions" while others choose to look at the topic of anxiety differently. 


    Is anxiety a good or bad thing? Listen to this broadcast as we discuss both views. 


    Reference Book: Learning to tell myself the truth by Dr. William Backus. a six week guide to freedom from anger, anxiety, depression, and perfection.

  • 01:01

    The Simple Methods for Overcoming Separation Anxiety

    in Self Help

    Overcoming separation anxiety can be very painful and frustrating. There are solutions that anyone can use successfully to overcome a nerve-racking experience.  If you apply them correctly, you will experience relief within minutes.  Eileen Lichtenstein MS. Ed Stress Management Coach, EFT Specialist and one of the hosts of the show, will be our main source of information.
    We will talk about why people suffer from separation anxiety so you can understand what happens to you and how to deal with it. By the end of the show, your symptoms of anxiety will already be a two or three on a scale from one to 10 just from listening to us talk about the solutions.
    You do not need to do anything but tune in bring a note pad and get ready to change your life today for the better.  You can say good-bye to your anxiety attacks and or frustrations. You will not need them any longer.
    Unpredictable ~ Crazy~ Fun ~Honest Talk Radio Warning This show is addicting! 
     
    Hosts   
    Dawn Abraham Marketing & Mindset Expert 
    Eileen Lichtenstein  Success and EFT Coach
    Michele Laub  LOA Toltec Wisdom Expert 
    Miss Bonnie- Clairvoyant/Medium
     

  • 00:31

    The First Weeks After Separation: The 5 Stages Of Grief

    in Relationships

    We talk about what happens during the weeks following separation. We focus on the 5 stages of grief and give advice on how to handle each emotion.