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This morning we'll have guided walking meditation. Not to worry we won't actually walking, at least not this morning we won't. It's about to snow after all, so let's take a walk in the early autumn and imagine the sun on the back of your neck. Perhaps you have on a light jacket or windbreaker, but whatever you have on you are enjoying being outside in nature.
Join me on an imaginative tour as we get our exercise visually, walking, via a poem by Omar Alleyne.
As the Lead Educator of the Chopra Center for Wellbeing, DavidJi apprenticed under Deepak Chopra for nearly a decade learning and ultimately teaching the profound timeless wisdom of meditation, Ayurveda, emotional healing, and conscious choice making. With more than 200 guided meditations to his credit and more than 100,000 students around the world, David has made the ancient science of meditation practical, easy, fun, and rewarding. His latest book, Secrets of Meditation is available now is has been called the one book to read on moving through challenges and taking your life to the next level. You can follow David on his website.
Often or rather most weeks I am unsure as to what our meditation will be about. As you know I started this meditation series based on a book I was reading that offered 101 meditations and after two years of planned meditations as much as 2 weeks in advance, I am now allowing spirit to lead me as to what each week to meditate about. Sometimes it"s scary, but really oftentimes it is exhilerating.
It is my hope that you are getting more involved in your own meditation life and letting spirt guide you as well. It's actually even more fun, I think. And I am every grateful for that opportunity to fulfill my meditation. Journey with me and discover the what your spirit within can do for you or where it will lead you.
Join Dr. Brenda L. Bates and Donny Winter this Sunday, October 25th at 7pm for Universal Journeys Radio. They will be discussing "The Secrets of Guided Meditation" with musical guest Bevani, a YouTube flutist who recently released her meditation-album titled Sacred Sounds.
Phone lines will be open for questions or to discuss the topic at hand. Each call is limited to five minutes in order to assist as many people as we can within the two hour show time period. Call in at (347) 850-8292 with a question or just to listen to the show.
"Follow Your Heart for Only You Know Which Path is Right for YOU!" ♥
Universal Journeys Radio is about how:
Spirituality intersects with nearly every other aspect of our lives, even when we do not see it or realize it.
Creativity and expression are our connections to the spiritual energy many seek to understand and our identity is forged through this process. Universal Journeys seeks to help illuminate the different intersections between creativity, spirituality and identity in order to empower and enlighten.
Join us as Dr. Valorie N. Parker invites you to travel along her incredible journey from pain to power. After surviving a 19 year marriage of domestic abuse, she found herself homeless, but not hopeless. Armed with a foundation of faith, she and her four children began to rebuild, restructure and reposition their lives for success.
Valorie is president and CEO of Arise by VNP and Associates, a speakers bureau and public relations company, and The Soul of a Woman Foundation, a non-profit organization that serves the community. Her story will encourage and inspire you to hold fast to your dreams and mount up with the wings of an eagle and fly!!!!
This will be a real sit down up close and personal chat with Dr. Parker. Don't miss this show.
This morning on Small Business Saturday and 2 days after Thanksgiving Day it is our best time to explore meditation as an act of Self Care and Self Love. What are these?
Self-Care is the act of being good to and for yourself, whether healthily, emotionally or physically. It's as simple as brushing your teeth or taking a daf off to regroup or even just saying no to something or someone when you are tired.
Self-Love is getting in touch with your true and allowing your feelings to explore everything about you and your life, so you can truly enjoy the world around you.
This week we start Self-Care/Self Love with a Gratitude Meditation, based on the Daily Word.
Join me and explore a more fulfilling life through Self-Care and Self-Love.
Are you tired of just sitting or lying still while meditating? Then don't. Do what you desire to meditate, being who you really are. Do something that truly relaxes you, whether it's running or sitting still. Meditation IS suppose to release your stress and if you're stressed sitting still, then find your Om spot and do what truly releases you.
Join me as I walk you through a new meditation.
Meditation. How do you feel about it? Do you have a daily practice of meditation?
Meditation is way easier than you may think. The benefits are endless.
I will teach you some simple, practical meditations. How to start a meditation practice , if you do not already, and some how to recognize a meditation brain wave.
Driving can be a form of meditation, when you zone out and you get those great ideas.
Guided meditations are the easiest way to learn to meditate and can have powerful immediate results.
I will share the health benfits of meditation as well as the spiritual benefits.
Meditation made magic!
Heather Giamboi (Gah-Shy-Zah) has been trained by a little known group of very high Masters for over 20 years in ancient secrets of out-of-body travel to many heavenly realms both psychic and breathtaking white God Worlds; with secret temples, sublime sparkling sound, omnipresence and instant God Wisdom. Together with her husband Allen Feldman they have transcribed some of these experiences in their book: Thousands of Visits to Heaven and the Heart of God. Allen and Heather love teaching people in an organization called VARDANKAR how to meet these very high Masters and visit extraordinary heavens to return to God. They share how you can too.
VARDANKAR - http://www.VARDANKAR.com
Their Book- http://www.amazon.com/dp/0996907300/
YouTube Channel - https://www.youtube.com/channel/UCkXmxZWKrClJqz7iqyV0rCw
Join us for Part Two of our Vision Victory. Angela Carr Patterson will continue her incredible teaching on the fact that we all have visions and dreams for our lives...yet, we don't always succeed with them. But we all can. Join us tonight on Heart Secrets as our hosts discuss ways you can experience Victory in Your Vision. A don't miss show. Buckle up because this will be epic.
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