• 00:16

    Sugar Freedom Challenge: 2 Weeks to Go

    in Weight Loss

    As we come into the last 2 weeks of the Sugar Freedom 6 Week Challenge, it's time to hear about Catherine's top fat releasing tips.  Drink your tonic, get in 8 glasses of water, satisfy and quiet your appetite in order to get the results you deserve.  Catherine reveals her book of the week: Keto Clarity by Jimmy Moore with Eric C. Westman, MD.


    Weekly Recipe: Beef Taco Filling.  I use this to fill Red Cabbage leaves.  Simply serve with taco shells for your family members and guests who don't need to go Keto.


    1lb grass fed ground beef, 1 yellow onion, chopped, 4 cloves garlic, minced, 1/2 teaspoon ground cumin, 1/4 teaspoon salt, 1 cup shredded sharp cheddar sheese, 1 jar organic salsa.  In a large skillet combine onion and ground beef and cook until beef is no longer pink.  Add garlic and cook 1 minute. Drain fat and put in your slow cooker. Add cheese, salsa, cumin, and salt.  Cover and cook on high for 3 hours or on low for for 5 hours.  Add tomatoes and shreeded lettuce if desired, and wrap in cabbage leaves to serve.


     


     


     


     


     


     

  • 00:16

    Sugar Freedom Challenge Part 2

    in Weight Loss

    A wise man once asked me, "How can you make your program as simple as possible?"  Today, I answer that question, give you a book recommendation, and more.  Plus, my simplest strategy for setting, and getting, your goal.


    Sample Meal Plan


    Breakfast: 2 Eggs fried in butter


    Vegetable Stir Fry


    2-3 Slices Uncured Bacon


    Lunch:


    Grass Fed Ground Beef 3-4oz


    Vegetable Stir Fry


    Red Cabbage Leaves For Wrap


    Zesty Sauce and avocado Slices


    Fill wraps with ground beef, vegetables, and avocado.  Dip in zesty sauce and enjoy.


    Dinner:


    3-4 oz Oven Baked Salmon topped with Crushed Macadamia Nuts


    Large Green Salad with Raspberry Vinaigrette


    1C Strawberries topped with Whipped Heavy Cream and Crushed Macadamia Nuts


     

  • 00:59

    Salt Sugar Fat - Pt. 2 - Soda Anyone?

    in Health

    Salt Sugar Fat is Pulitzer Prize winner Michael Moss's new book.
    Join us on Partners In Health as we dive into chapters two and three of Moss's book and discuss manufactured, manipulated cravings, cereals, sodas and convenience.

  • 00:13

    A Sugar Freedom Thanksgiving

    in Weight Loss

    Thanksgiving is almost here in the US, and Catherine shares the recipes she will be using this year.  Tune in for tips to make this a Thanksgiving you will enoy without regrets.  Plus an update on the 6 Week Tranformation Challenge, including the strategies we are using to lose fat before 2015.

  • 00:37

    Fat to Fearless

    in Health

    Welcome to the Healthy Baby Boomers Network Blog Talk Radio Show.  I am your host, Dr. Erica Goodstone, Licensed Mental Health Counselor, Spiritual Relationship Healer and Somatic Body Psychotherapist, Helping Men and Women Heal Their Bodies and Their Relationships Through Love, author of the book: Love Me, Touch Me, Heal Me and the romantic novel, Love in the Blizzard of Life, and creator of Healing Through Love Seminars and the 30 Day Love Challenge which will begin after her appearance at the Passion and Romance Webinar event in March 2015.


    Today I have the pleasure of speaking with the best selling author of Fat to Fearless: Enjoy Permanent Weight Loss and End Emotional Eating… For Good!  Now who wouldn’t want that?  At age 22 Asher built one of the largest personal training businesses in Florida but in spite of being a personal fitness trainer, he continued to gain weight up to 300 lbs at his peak.  Asher’s Fat to Fearless® system is not a quick fix.  He uses knowledge gained from clinical hypnotherapy, Neuro-Linguistic Programming (NLP), cognitive behavioral techniques, Emotionally Focused Therapy and more, disciplines for which he is certified and teaches at 2 institutions.  He describes his system as a “full-on assault on the subconscious that requires 8 to 12 weeks to do – and here’s the catch – if followed as directed. So I am excited to have this opportunity to speak to Asher Fox and find out directly from him exactly what he did, and what you can do too, to finally get back that youthful, slender and fit body you wish you still had.  For more information:   AsherFoxWeightLoss.com

  • 00:59

    A Wonderful Little Mineral Named Salt

    in Lifestyle

    Join us March 3, 2015 at 7:00 pm Est USA as we stroll into the pleasant month of March with salt!


    Throughout our western culture we are taught the negative effects of consuming too much salt. However, what if salt is actually good for us? There are many benefits of consuming salt on a daily basis.


    Miss Raina shares the many health benefits of salt! Learn how this wonderful little mineral can change your health and your life! Learn what the mainstream culture does not want you to know about your health!


    We will also be adding the health benefits of Diatomaceous Earth!


     


    Call Miss Raina and speak live: 310-861-2341

  • 01:03

    "Sugar Daddies"

    in Romance

    When you hear the words "Sugar Daddy," exactly what comes to mind? Let's not kid ourselves like "Sugar Daddies" don't exist so someone obviously approves. Taheerah, Nacone and Karishma, the hosts of "The Girlfriend Network" has plenty to say on the subject. We welcome your opinion too at 347 539-5729. Join Us LIVE!

  • 00:34

    Decoding Sugar Addiction in Women with Polycystic Ovary Syndrome - PCOSChallenge

    in Women

    Many women with polycystic ovary syndrome struggle with eating disorders and report feeling intense cravings or even addiction to sugar. A new study out of Massachusetts Institute of Technology reports answers to decoding sugar addiction.


    Stephen Allsop and Edward Nieh, two of the study's authors from Harvard and MIT, join the PCOS Challenge radio show to speak about how what they learned from this study can lead to helping people with disordered eating.


     


    *Join other women in the fight against polycystic ovary syndrome (PCOS) at PCOSChallenge.com.

  • 02:51

    The Fat and Skinny of It

    in Self Help

    The Fat and Skinny of It


    Exploring two opposite ends of weight and health issues from their personal perspectives and experience with Arlene Potash, Attorney at Law, and Mary Smith, co-owner of an Internet Marketing Business.

  • 00:30

    Low Fat Lies - The Skinny on Fats

    in Nutrition

    Ever since the beginning of the 20th century, fats have wrongfully been demonized and vilified. It all started with Proctor & Gamble when they decided to market Crisco as a cooking oil alternative to butter and lard and the rest is history! But when it became really evident was at the introduction of the low fat concept in the early 80's. America's waistline - as well as that of the rest of the industrialized world - has rapidly and grossly expanded by the decade.


    The truth is, fats are necessary for good health and healing.


    In today's episode, Dr. Budweiser founder and owner of Weiser Living, will share with you the astonishing truth about fat.


    He will cover points such as:



    The Story of Crisco
    Butter, lard and Whole milk
    10 Surprising Facts about Fats
    Fat and brain health
    High fat diet and weight loss
    Brown fat vs White Fat
    Good Fats
    Bad fats


    ...and much, much more!


    So be sure to listen in for 30 minutes on the latest scoop about how fat does NOT make you fat but in fact makes you healthy!!!

    Meanwhile, go to www.weiserliving.com for blog articles and recipes!

  • 01:18

    Are You The DUFF.... Designated Ugly Fat Friend

    in Lifestyle

    Designated - to mark or point out; indicate; show; specify.


    The DUFF (Movie)


    Frumpy high-school senior Bianca (Mae Whitman) has a rude awakening when she learns that her classmates secretly know her as the DUFF -- designated ugly fat friend -- to her prettier and more popular pals. Desperate to reinvent herself, Bianca enlists the aid of Wesley (Robbie Amell), a charming joc… Morek. In order to save her senior year from becoming a complete disaster, Bianca must find the confidence to overthrow a judgmental student (Bella Thorne) and revolutionize the school's social order.


    Designated Ugly Fat Friend (Urban Dictionary)


    Two hot chicks at a bar will have a really nasty fat ugly friend hanging out with them, refered to as a "DUFF".

    "Wow that fat DUFF is hanging out with those two attractive ladies, too bad."

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