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On this episode of "Doc Talk", I'll be discussing simple ways to reduce stress in your everyday life. I'll also explain to you how stress effects your nutrition, common symptoms of stress, causes of stress and diet and super-food therapy if you have high levels of stress.
Burnt out at work and your hectic lifestyle is bringing you down? In this episode, we will share to you our list of the best ways to help reduce stress effectively in the workplace that will bring you back to balance. If you have tips that you can share to others, please feel free to add in the comments below.
To know more, visit my website at www.TheIronJen.com.
in Self Help
HOW TO RELIEVE STRESS, WORRY, AND ANXIETY IN YOUR LIFE WITH DR. FRIEDMAN
Sharon Wacks, Healing Activator discusses a unique process using your body to locate the source of stress and anxiety as well as effective remedies to eliminate the source.
in Self Help
How to reduce post-trauma stress is the #1 quest for every survivor struggling with anxiety, panic, flashbacks, insomnia, isolation, mood swings and emotional dysregulation. Caught in the grip of intense feelings how can you get your mind and body to calm down? On this episode Michele Rosenthal teaches you one very accessible technique to bring about enormous change.
Michele Rosenthal is a popular keynote speaker, award-winning author and post-trauma coach. Her shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. For more ideas about how to create change you choose, visit www.ChangeYouChoose.com.
in Self Help
It's time to Kick Stress & Anxiety to the CURB! Join us for this episode where we discuss what we can do when we begin to feel overwhelmed, anxious, or stressed in life. As always, Bonnie Kelly has some great tips and tools to help you live the life you've been seeking.
The Erin Chamerlik Show!
Hosted by The Real Food Revivalist, Erin Chamerlik, Get Better Wellness, Inc.
Guest Trudy Scott, Food Mood Expert and Certified Nutritionist
Author, The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings (New Harbinger, June 2011)
www.everywomanover29.com "9 Great Questions Women Ask About Food, Mood & Their Health"
www.antianxietyfoodsolution.com : Buy the book and "5 Simple Steps to Reduce Anxiety Now"
http://www.theanxietysummit.com: The Anxiety Summit
GetBetterWellness.com - As the Real Food Revivalist, I believe that many of the "modern" diseases of our society are the result of factors that we can influence or control. On this show we talk about real food for real life. How to make changes that matter. It is time to get back to an ancestral way of eating and stop taking our nutrition advice from those who are not science-based.
Erin Chamerlik, MS Holistic Nutrition Education, Medical Technologist, MT(ASCP)
in Self Help
How Do I Reduce Stress
(A Visit To Marvin's Garden)
Join Empowerment Coach Marvin Roane as he shares his Marvin's Garden Relaxation Techinques. Begin each day with Gratitude and become motivated and Empowered through Quiet Relaxation. Find a few moments for Quiet Time and begin the practice of becoming motivated and inspired to become the best person that YOU can be by taking a few moments to just relax release and let go.
Empowerment 365 is an outreach of The Empowerment Works, visit me on the web at:http://theempowerment.weebly.com
Stress, it affects everyone and is unfortunately part of everyday life. It’s also said to be the cause of around 90% of the illness and disease we experience. Not only that, but when you’re feeling stressed or anxious you become less productive.
So how can you reduce the stress in your life? Join leading Social Media Numerologist Leonie Hope as she shares with you how numerology can help you do this during this episode.
About Leonie: Leonie Hope is the leading Social Media Numerologist, a creative entrepreneur, speaker, author and founder of Inspired Life Paths. Her mission is to inspire, uplift and empower others to make their difference in the world. Leonie works with small business owners and solo-preneurs who are struggling to find clients and take their business to the next level. She helps them to make more money and share their message by leveraging the power of social media effectively using numerology and low cost/no cost marketing strategies. Discover more at http://inspiredlifepaths.com or https://www.socialmedianumerology.com
In this busy world and with your hectic lifestyle, stress is a common thing. It can get you going but for most cases, it gets you off of your balance. When we allow ourselves get drenched with too much stress, we find ourselves having trouble in our relationships, finances, and health.
In this episode you'll learn how to manage this condition by changing the way you respond to stress, how to reduce it, and how to bring you back into balance. Doing so, you can focus more on the things that matter most.
In this show you’ll learn:
How to bring yoga and mindfulness meditation into your workplace.
Strategies to go from stressed to bliss in 30 minutes.
How a holistic practitioner can create a livelihood by delivering wellness to the workplace.
Background and Guest Information:
Companies everywhere are struggling with rising healthcare costs because of illness, stress, accidents, absenteeism and burnout! As a result, they are losing money…and they are looking for solutions.
Join Dr. Ritamarie and Helen Goldstein as they discuss what is happening in the workplace right now in terms of wellness, and ways we can bring mindfulness meditation to CEOs as a way of making the workplace a better place.
Helen Goldstein was a high-powered real estate agent in Toronto for 15 years until she became burnt out. For 13 years, she owned the largest Yoga Studio in Canada, until she realized it owned her.
After turning her attention to the corporate marketplace, Helen found her niche, and has since sold the yoga studio to channel all her attention and energy to her new venture, The Work Place Wellness Academy.
Helen has a replay of her recent teleclass available, “How to Create a Vibrant Practice and Thriving Business with a Workplace Wellness Focus”.
Check out Dr. Ritamarie’s Vital Health Community for additional ways to handle stress in a positive way.
With the advent of spring & summer many of us face additional stress! Stress from the heat, visitors and so much more. Wouldn’t it be nice to have a system to help handle or eliminate stress?
Today on the show, Inez Bracy in joined by Cj Sugita-Jackson to discuss tips on using Essential Oils to reduce stress.
Stress is the body’s normal reaction to abnormal situations either in the outside environment or internal physical or emotional changes.
Stress is not always negative, sometimes external stressors require unusual responses and stress describes the body’s ability to make emergency changes. Scientifically a model used to describe stress includes 3 stages:
Stage 1: Alarm. When the stressor is first sensed the body will produce adrenaline (and other hormones) producing the fight-or-flight response.
Stage 2: Resistance. If the stressor continues the body tries to adapt to the stressor.
Stage 3: Exhaustion. As the body tries to adapt to the cause of the stress it may eventually not be able to cope with the demands placed on it.
The long term effects of Stage 3 can result in physical and emotional/mental disorders. Digestive system problems, ulcers, diabetes, cardiovascular problems, depression, sleeping disorders, and other emotional situations can all be related to stress. The various body systems call all be affected: Nervous System, Cardiovascular System, Endocrine System, Gastro-intestinal System, Muscular System, Reproductive System and Respiratory System.