SORT BY Relevancy
Listen while we discuss proper diet and nutrition for powerlifters. Listen as we talk to Lacy Puttuck RD, as we discuss for proper ways to gain weight, to cut weight and when to stop cutting weight and move up to the next weight class. also, learn what supplements to take before during and after your workout.
Have you stalled on your squat?
Building the squat requires many aspects to look at when improving it.When increasing the squat we need to ensure we are consistant with the amount of weight lifted with the rep scheme is at. Understanding what are actual 1 rep max is important so that we can stay within our strength curve. When we loose constitency we fall short of the overload princple and this will make you stall in your squat.Building the squat needs to make sure we have good exercise selection this comes from the core and auxillary exercises. We will cover five major areas in the podcast to have a bigger squat. These five areas will cover good motor skills, good anatomical leverage, while understanding which muscles are being used and developed. Understanding these prinples will help increse your ability to squat more weight.
Benefits of this Podcast
You will gain many ideas on incresing your squat. There is never one thing that will help but many small tweaks that will ensure a growth in the squat.We will help you gain strength by understanding some common areas that are missed when trying to have a big squat.
This is intended for all athletes for athletic performance or athletic development, All powerlifters and strength athletes can gain valuable information as well as coaches can gain information on helping their athletes.
Sponsers of the Show
Music : Longed for Fusion
Critical Bench : If you ar looking to increase your bench press and gain strong upper body strength visit their site
Everify : Make sure you are safe do free background checks on your neighboors it's free
Hey everyone! Please listen in tp TRUE POWER as I talk to one of the strongest up and coming womens 132 & 148lb powerlifters in the world!! Gracie V on Sunday at 9pm EST, and 6pm Pacific!!
Listen up as Shawna Mendelson talks to Therese Janc! Therese is a super strong lifter who is fairly new to the sport of powerlifting. She has some great raw numbers on the books! Listen as Shawna has an depth conversation with her in regards to her experience in the sport, her current ideas and views, and where she sees herself in the future!
Going to be a great interview don't miss it! Sunday May 5th @ 6pm eastern time!
Hey guys! Listen up to True Power as I talk to Rheta about her powerlfting experience and background, her unbelieveable day at the Womens Pro Am, being a mom, riding a harley her tattoos, and just being bad ass!!
Monday April 22nd at 8:30pm Eastern Time!
Brought to you by
Dominate your game, Home of Vegas Powerlifting.
Iron Rebel Power Wear
Brandon Lilly's Cube Method
Interview with Dave Hoff
Dave Hoff of Westside Barbell is considered one of the strongest powerlifters of today and possibly of all time.
During the weekend of the Arnold, Dave competed at the SPF Iron man and had the 2nd all time highest powerlifting total, and the all-time highest total in the 275 lbs weight class with a 2,960lb (1175 squat, 970 bench and 815 deadlift) and not to mention beating Shawn Frankl for the highest pound of pound toal ever by a powerlifter.
At just 25 years old, Dave is on a path second to none; its scary what to think he will do next.
Listen as we talk to Dave about his training philosophies , what he does to prepare for competitions and most important listen as we find out whats next.
Brought to by
Issac's Dominate your game
Iron Rebel Power Wear
Mike Womack's Bench Daddy
Interview with Jesse Burdick, PowerWod.com
NSCA certified Strength and Conditioning Specialist and Level II Certified A.R.T. practitioner, Jesse is an expert on pre-rehab and rehab for powerlifters. A regular on Supertrainng videos and Mark Bell's Powerpoject, listen as we discuss with Jesse the importance of pre-rehab care, diet and nutrition and developing a program to increase you overall goals..
Jesse Burdick coaches a power lifting team, high school athletic teams, and works with individuals including, professional, collegiate and nationally competitive athletes, enabling them to reach formerly “unattainable” goals. Jesse’s ever evolving knowledge of human anatomy and insight into the constantly progressing fitness industry enables him to custom tailor programs for clients looking to shed a few pounds or athletes preparing for competition. It is rare to find someone so passionate about their profession.
Interview: Lacy Puttuck
Listen as we talk with Lacy Puttuck. Lacy is the director of Dietetics and exercise therapy at the Institute of Sports Science and Athletic Conditioning (ISSAC). Lacy is a registered Dietician through the American Dietetic Assoc, a certified sports nutritionist from the international society of sports nutrition. Lucy consults for the US Air Force. Listen while we discuss the latest diets and the nutritional needs for powerlifters. Lacy will breakdown how powerlifters and elite athletes can't follow the normal everyday diet. If you are a lifter that cuts, or someone one that need to gain weight, this is the show for you. ISSAC WEBSITE
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