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You've dieted and exercised, and you still can't lose those last few pounds. As it turns out, other factors --from toxins in your home to your cellphone habits -- could be sabotaging your efforts.
Join Partners in Health and Biz talk show host Gail Dixon as she shares 7 ways to lose those last five pounds, how to keep your child motivated and learning throughout the summer and health tips for everyone.
Tamara Jackson once weighed in at 265 pounds. She got to a point where she decided enough was enough and she set to work on losing 100+ pounds. She lost it and has kept it off for 6 years! Today, she joins us to talk about how she did it, how she kept on track even when she didn't want to and how she pledges to fight agains that fact that 4 out of 5 Black Women in America are either overweight or obese, which is causing them to join one more statistic, being a candidate for early death. She is also fed up with the glamourization of the term BBW (Big Beautiful Woman) and she tells us why.
Are you ready for the challenge? We are, join us to find out how you can learn to lead a healthy lifestyle even when you think all hope is gone.
Interview with Wesley M. Marrow, Evangelist. Wesley Morrow holds a Bachelor degree in Religious Studies and a Masters in Church Administration. Currently he is enrolled at Turner Theological for a PhD in Community Relations.
Bro. Marrow founded Man UP University, a mentoring program targetedf aty risk miniority males. Amongst all of his achievements, he is the President of Morris County Branch NAACP. Wesley is the father of his children ages 27 to 5 years old.
Wesley has achieved weight loss of 100 pounds
Brian Roundtree lost 69 pounds while competing in the 6th Annual Lee Haney's 60 Day Weight Loss Challenge. He visits us on the show to tell us about how he got out of shape and how he used the experience from his brother Van Roundtree, who won the 2013 challenge, to help him keep going and eventually win this challenge.
Don't miss this episode because we are going to find out ALL his secrets!
in Self Help
Nearly everyday I hear people say “if I could just lose weight, I would be happy”. In reality, it works the other way - happiness and peace in your life equals weight loss. Join me for this fascinatimg subject as we talk about Beth, a client who has lost over 100 pounds – and kept it off – with EFT. Beth had spent most of her life caring for others and not really speaking HER truth. But she wasn’t truly happy. Her sisters were mean and her husband was always trying to “help her” lose weight. For years, Beth believed that is she could just lose weight, life would be better. But each time she lost weight, she gained it back, causing her more pain and frustration
You're not a failure! On this call, I’ll guide you through some of the lessons and tapping I used with Beth to help her release the weight. Here's what Beth says "I’m working on healing the hurts that have caused me to eat emotionally. I understand that weight loss does not equal happiness. I’m learning to love and accept myself whether other people do or not.”
If YOU would like help healing YOUR hurts, go to excelweightloss.com and click on the 12-Weeks to Mind-Body Weight Loss Program picture to apply for your COMPLIMENTARY Discovery Session to see if working with me is right for YOU.
Karen Donaldson is an EFT (Emotional Freedom Technique) Certified Weight Loss Coach, registered dietitian, and certified personal trainer. She specializes in helping people lose weight permanently by teaching them powerful mind-body tools that allow them to release the need to tranquilize their emotions with food and to find peace in their lives.
On this episode of Tuesdays at 2 with Dr. Gail Jackson with Special Guest Bobbie Casalino- Lewis will discuss 10 pounds... Dress it Down.
Gail Jackson is Board Certified by the American Board of Obstetrics and Gynecology and is on staff at the Cedars-Sinai medical center. She has done extensive research in the area of bio-identical hormone balancing and holistic medicine. Her success in hormone balancing has allowed her to transition her practice and focus exclusively onkeeping 40 to 65 year old women phenomenally fabulous.
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in Weight Loss
Mark Haub, a professor of human nutrition at Kansas State University loses loses 27 pounds eating nothing but Twinkies, Nutty bars and Powdered donuts in just 10 weeks. After eating highly processed and refined treats like this every 3 hours, his "bad" cholesterol, or LDL, dropped 20 percent and his "good" cholesterol, or HDL, increased by 20 percent. He reduced the level of triglycerides, which are a form of fat, by 39 percent. Mark knows nutrition and this conversation is going to bring clarity to the ease of losing weight and keeping it off.
in Self Help
SHED POUNDS by understanding the chemistry of food, sleep, hormones, aging and being a woman as Dr. Clairborne enlightens and clarifies the whys and how of creating your next optimal body.
Dr. Maiysha Clairborne is an integrative family physician, the founder of Mind Body Spirit Wellness Inc, and Associate Clinical Professor for Morehouse School of Medicine. She facilitates patients in achieving and maintaining physical, emotional, and spiritual well-being through her various wellness programs. American Board Certified in Family Medicine, Dr. Clairborne is the author of Eat Your Disease Away, and newly released The Wellness Blueprint, and has been featured as a wellness expert on several radio and television programs throughout the country including NBC40 Health Update, CW’s Focus Atlanta, Rx for Life, and Fox 45 Baltimore’s Health Segment. In addition to running a successful private practice, Dr. Clairborne is the medical director for four wellness clinics in both Georgia and Florida and is the host of the radio show, the Wellness Blueprint. Not only is Dr. Clairborne passionate about empowering wellness in individuals, but she is also committed to empowerment of the physician community for the healing of the doctor patient relationship.
If the scale hasn't budged in several weeks you may want to reassess your diet and exercise regimen- more specifically, some of the beliefs you hold that may be stopping you from shedding the last 10 pounds The last 10 pounds are harder to shed that the first 30. Find out why by tuning in on 8/13/14 at noon ET
My sister, Emma Spurgeon joins me on the show today, along with her trainer, Wardell Crosby or Ultrafit in Spartanburg, SC, to tell her story of how she said one day, "That's enough!" and started on her road to success. So far she is 30 pounds down and counting. I am so proud of her and couldn't wait until she could get on the show.
Join us for a great time and some real advice from my real sister.
Is it really possible to lose more than 100 pounds and keep it off?
How do we protect our computers from hackers? Do you have a memory of something crazy you did in your past?
Are senior singles having more sex today than ever?
Join award-winning authors, Mark H. Newhouse and Lois Podoshen as they chat with active Boomers who inspire us with their knowledge and desire to try new things. Adult spoken here.
HAPPY THANKSGIVING FROM PD RADIO!!!!!
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Tonight your PD RADIO hosts, Ms. PD & Black shine their Creative Artist Spotlight on Martin Pounds aka The Writers Poet..Stay tuned and check out all about this creative Poet/Artist and hear about his growing empire. As always we bring you throwback music..real talk...and lots of laughs as only WE can.
Great Guests...Great Show...PD RADIO...Lets Go!!!
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