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Join Alaina for a lively discussion about patio scapes, simple gardening, and ice cream shoppes.
in Self Help
Discussion about Allergens in the home, including the ones that get trapped in our hair and noses and get brought inside with us. Tools and tips for reducing our exposure and lowering histamine load.
Air filtration - HEPA, ionic devices. Keeping dust outside. Humidity, Insulation, HVAC, and keeping air in the right condition inside. Discwasher vs. wick or ultrasonic humidifiers. Laundry and beauty products as allergenic sources. Irritants in bathing and drinking water. Irritants in food. Liners for pillows, comforters and mattresses. Offgassing and sealed interior air. No VOC paint, natural products.
BEAUTY IS SLEEP; SLEEP BEAUTY...
SLEEP cannot be compromised. It is essential to beauty and health.
Pick-Up the mirror...do you see a wrinkle or wrinkles that weren't there a week ago. What could have changed in your life, could it be you're not getting enough SLEEP.
There is no quick fix to getting enough SLEEP, it's mandatory. Considering botox between the eyebrows...can help fake it in the short term to look rested but it does not address the root of the problem.
There is no magic formula to getting enough SLEEP, it's relative and you have to design a plan that works for you.
Fall in love with...etc.
Create a ritual...etc.
Anxiety is the...etc.
SLEEP is delicious...etc.
Welcome to the 9Mind Sacred Sisterhood Cosmic Frequency Blogtalk radio show where we discuss nothing but that which concerns the indigenous Black female, woman and girl child from the sole perspective of Black women who in my opinion are the only undisputed authorities and experts on all matters of what it is to be BLACK and (not gifted) but despised and abused. We will also address those who BETRAY we. As Judas betrayed the one he supposedly loved and knew to be the Messiah we have come to know as .?ησο?ς (Iesous) a rendition of the Hebrew Yeshua (????). And yet despite this love he being weak in his flesh betrayed the Black Messiah anyway for 30 pieces of fukin silver. Now how can Black woman world wide (not) identify with a story such as this when it duplicates to the letter what we and our women Ancestors have faced everyday for many generations? So pull out your pillows and lite your incense. And for those who need a drink, get it. And lets cut into this skrong onion of passion, love, hate and denial that makes up the life of a what it is to be a indigenous Israelite woman that the world has worshipped and hated in order to build their NATIONS of her back and her genes.
This week, we have more ladies in the studio! Danimator's lovely wife Maye returns to talk about what it's like to learn lightsaber duel ... but how? Why?
Be sure to catch the start of the show when Steph Laberis joins us to talk about her awesome new Kickstarter project!
Today on this special segment of FOXOLOGY TODAY, I will chat with Chicago-based custom hangbag designer Alexa Holzwarth of LexiWynn Designs about her unique creations and business opportunities. She's an entrepreneur with a vision who knows where she's going, and believe me, she's got it in the bag! I hope you'll tune in!
About today's Guest
LexiWynn founder Alexa Holzwarth, learned to sew and appreciate fabrics at a very early age, growing up around her parents' successful custom window treatment business in Virgina. With a keen eye for detail and a flair for creativity, Alexa started her business in 2005 by making custom window treatments, pillows, and slipcovers out of her home in Libertyville, Illinois. In April of 2006, she designed her first purse – the aptly named Lexi Hobo – quickly realizing that she could successfully create fun and functional bags using fabrics that she loved.
As her purses gained popularity, Alexa developed a business and a small team of talented workers that would allow her to stay home with her small children but also serve as an outlet for her creativity, knack for design, and empowering others to get involved in the creative process.
She says "We are living the classic American story, the LexiWynn brand is all about vision and hardwork and bootstrapping and learning as you go."
For more information and to view more beautiful designs, visit LEXIWYNNDESIGNS
In our frazzled, frantic, high-speed world, sleeping soundly can become a real issue. Can herbs help? Centuries of herbalists have believed so! Today we’ll talk about the craft of making sleep pillows and dream pillows with common garden herbs. So, pass the lavender, and sweet dreams to us!
(As always, this show is intended for educational and entertainment purposes only, and does not promote any medicinal uses of herbs.)
As a younger woman I did a LOT of needlecraft type projects. I would just get a pattern, get some yarn or thread and go at it. The finished project wasn't the main thing. I used to just roll the finished product up and put it into a drawer. Years later my most excellent sister in law turned some of them into pillows.
Hours and hours of handiwork went into those projects and now they decorate my home. I don't have a lot of decorationsaround the house unless I made them myself or the kids made them. I enjoy the process of getting the parts of the project, spending the time working on the project and putting teh embroidered part of the project in a drawer. I don't need to finish it. What do you do with it all?
When my parents moved down to Florida, they asked my brothers and me to take what we wanted so they could move more easily. I have now inherited embroidery projects my mother's family had made in the early 1900s. Simple projects with a single color and basically a single stitch they used as a decoration for the simple kitchen. Those projects made it through the War, were moved from Hungary to Germany to the USA. Someone thought they were worthy of saving, so now I have them.
Join me as I reminice and talk about the projects I had started and finished before I became a dental hygiene know-it-all.
Host: Shirley Gutkowski
Producer: Shirley Gutkowski
Many of the projects in the picture show are my projects. The pillows are mine, the table cloth cross stitch is mine, the dino and the iris pictures are my projects. The simple projects are my family hand me downs.
Dreamers Radio welcomes Mia Sheridan, author of the Sign of Love series.
Taken from her website:
"I’m Mia Sheridan and this is my blog! I’m an avid reader, and now writer! of romance and erotic novels. I live in Cincinnati, Ohio with my husband who is a police officer and my biggest fan (not necessarily in that order). We have four children here on earth and one in heaven. When I’m not sitting on my couch with my head buried in my Kindle, I can be found writing or doing anything creative from building a patio, to sewing pillows. The wild hairs I get know no bounds. Leo is my debut novel, but my head is swimming with more…"
Be sure to check out her social media and books prior to showtime!
Yes, the long busy holiday season from Halloween to Thanksgiving to Hannukah to Christmas and through the New Year's celebrations are all behind us for 2013 into 2014... NOW, it is time to move forward to VALENTINE'S DAY!
This is a day that many have grown to love or hate. What about you? Do you love it? Do you hunt for the perfect card and/or gift for that special someone? Do you send cute little cards to family friends... putting smiles on that someone's face?
Do you shop online? I sincerely hope so... I've organized three separate online shopping events... with some vendors -- that perhaps what you might call TRADITIONAL gifts such as jewelry... Also included in the events are some unique gifts ... sachet pillows, books, gift certificates for some awesome items...
Let's see if there is a gift YOU would want ... or a gift YOU would buy for that very special someone. Perhaps you will hear on this and other shows about these Valentine vendor events about a gift that you would really like someone to buy FOR YOU!?
Join the fun on air, or in podcast... ENJOY
At Transformational Healing we have three (3) ways you can Reinvent Your Life by enhancing your relationships in 2014.
Married? Recharge Your Marriage: As I spoke in November, TH will be hosting: Recharge Your Marriage Weekend Intensive on February 1st & 2nd at The Mason Inn on the George Mason Campus. As a recap, the topics & tidbits I shared are:
Topic #1: Needs.
Tidbit #1 - It is your job to fill your needs. Our partner cannot be all things to us. They cannot be our friends, mother/father, counselor, mentor, teacher, spiritual guide, and partner. This is asking too much for any person – and it sets them up for failure.
Tidbit #2 - Request versus demand –
Demanding is another form of control. Our partner has the right to say “No”!
Tidbit #3 - Disappointment – Disappointment is one of the toughest emotions to work through. A healthy way to deal with disappointment might be: Telling our partner that we need a moment to then go and Sulk, have a pity party, kick rocks or punch pillows. Then move on. By allowing us our disappointment – we can them come back to center and find a healthy way to get our needs met…by ourselves or another person – It doesn’t have to be our partner who helps us at this time. (phone a friend, Skype with family member, make an appointment with a therapist, go to a support group, pray, meditate, work out, garden, etc.)
Cindy at: email@example.com or go to her website at: www.transform-heal.com to find out more about this Weekend Intensive that will bring your marriage alive.
We asked three successful small business owners to talk about how they came to start their enterprises; what they did before they launched; what happened; what failed; how to lessen the chances of failure. Their pithy, round-table discussions is a "must-hear" on how to start and grow a small business.
Karen Griffin is growing her successful skincare company through hardwork and a little help from government agencies; her banker and others.
Seeing a need in her own home, Diane D'Andrea created a kitchen product, patented an marketed it successfully. She even got it into the SkyMall magazine. She talks about getting a product produced in China; getting it into the Sky Mall magazine; and what's next for her efforts.
Michelle Ojea, founder of Piggy Pillows, discusses the challenges and triumphs of her company and how it is important to concentrate on one product before branching out. She also points out how important it is to carefully manage a small business leader's time.
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