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The ability to focus is challenging in todays environment of high stimulation, competing priorities and mounting distractions is not easy as it is. Add ADHD on top of it and the challenge gets bigger. Studies show that many entrepreneurs and business leaders have this challenge. We wont go into why this has become more prevalent because that may open up a whole new can of worms but we will talk about how to deal with it in the most effective way. These tips and strategies discussed are for ANYONE so if you think this isn't for you, think again.
What will the listeners learn:
1)The 4 key ingredients that help your body and brain to be productive
2) How to create the optimum physical environment for productivity
3) 3 strategies To Focus on any task.
Todays Guest: Jacqueline Sinfield
Jacqueline Sinfield is an ADHD Coach, and author of the book “Untapped Brilliance: How to Reach Your Full Potential as an Adult with ADHD”
For the last 11 years Jacqueline has been coaching adults with ADHD using her 3 prong system to treating and managing ADHD. The system takes a person from feeling their life is an out of control roller coaster to being organized, productive and calm. From here it is possible to excel in all areas of life include work, home and relationships.
in Self Help
Welcome to Music 4 Life® Radio where we power your potential and build mental fitness with music to mediate the life of your senses with the life of your Spirit. Licensed music therapist Judith Pinkerton takes you on a journey during June's national Professional Wellness month, exploring music's capability of mitigating anxiety, anger, depression and grief, interviewing professionals across the country. Today she tackles how to increase productivity (in all areas of life), interviewing special guest Dr. Dennis Burkhardt, retired chiropractor, teacher, sports officiator and CEO of Music 4 Life, Inc.
Today's music choices are explored to understand how we use music for productivity - no matter the job - and stay positively engaged in the game of life. Find our music recommendations and Judith's commentary at Music4LifeBLOG.
Learn how your personal music listening habits may reduce stress or build stress in Judith's TEDxTalk "Music Powers Potential: Building Mental Fitness." Discover what your music says about your health and how to adjust listening habits to significantly reduce anxiety in prescriptive formulas choosing music from all styles in the downloadable 2-hour accredited course Music Medicine Boot Camp.
Productivity is like a windmill; the smoother, more consistent, and faster the blades turn, the more productive you tend to be. In taking charge of your productivity, there are three segments – or in windmill terminology, “blades” – that are critical. They are Psychology, Strategy and Sustainability. Without all three of these, your “productivity windmill” is underpowered; it’s just not turning optimally.
In this episode, our focus is on Psychology and, more specifically, on the importance of purpose as a driver of productivity. Today we are privileged to share the passion that Larry Ackerman brings to the topic of identity and its role in connecting us with our purpose. He will explore with us his perspective on identity as a source of energy that drives our success and fulfillment. When we tap into our true identity, Larry believes that we are unearthing the purpose we are born with.
We all have the same amount of time. Why is it that some people seems to effortlessly successful while others cant get out of their own way? What sets the champions from the rest of the pack. Yes it is the skills they built over the years and the hard work and determination but what is behind those choices and what keeps them from choking in the high pressure game environment.
The secret is in the championship psychology separating those that create their success and those who keep themselves from their success.
Connie Kvilhaug, also known as Connie K, the MindSet Mentor is a Certified Hypnotist and Certified Instructor in the hypnosis field, as well as a Master Practitioner in the field of Neuro-Linguistic Communications. She develops customized programs for clients who want to increase their vitality and energy, release weight, manage stress, eliminate smoking and tobacco habits and alleviate fears. She specializes in helping people change their mindset to heal the hurts of their hearts, whether from childhood issues, relationship issues or self-worth issues.
As a national speaker and trainer, Connie presents keynotes and training to business people, government groups and organizations who seek innovative and unconventional ways to implement and improve their organizational health and wellness programs, expand interpersonal communication skills amongst employees and teams, acquire useful tools that increase productivity, improve morale and positively impact health, well-being and even the bottom line.
One of my favorite quotes from Peter Drucker is "culture eats strategy for breakfast every time"! Most people think the key to their businesses success is their strategy. The fact is the key to the success of any organization is the culture. There is a sequence that makes the difference in creating long pasting success and it starts with what I call championship psychology. Championship psychology represents culture. It is the first blade on your productivity windmill. How you manage these drivers as an individual or as a group will determine your success with creating winning strategies and sustainable result. It is my experience that culture can be broken down into 4 components that apply to you and your team. To understand more about my perspective pick up a copy of my book the productivity zone. Today we are going to learn the following
Why organizational culture is a strategic and financial issue, not an HR topic.
How culture develops and what you can do to take more control.
Why behavior matters more than values.
David Friedman is the founder and CEO of High Performing Culture, and the author of the book, Fundamentally Different. David’s company helps organizations to create, drive, and maintain high performing cultures. Prior to founding his consulting company, David spent more than 25 years as the CEO of RSI, and award-winning employee benefits consulting company in the Philadelphia area, known for its extraordinary culture. In the past 3 years, David has led more than 150 workshops, taught more than 1800 CEOs, and worked personally with scores of organizations around the country.
Welcome to the Altus State & Local Tax and Advisory Podcast Series. Today, we are speaking with Brad Gorski, a Senior Director with Altus Group, about key personal property tax legislative bills and initiatives in Georgia.
Physiology plays an important role in our productivity. It is one of the 10 Core Drivers that supports our Championship Psychology. Many people take better care of our cars than they do their bodies. Our bodies have to last us our lifetime and provide us the mobility and based on how we take care of it will effect the brain-power we need to accomplish what we desire in life. It is as simple as that but at the same time it isn’t easy. Our lives are fast paced and often the easy way isn’t the best way to take care of our bodies. It requires our time and attention like anything we need to care for. Let's look at ways to support your body and mind to getting and staying lean, the best physical presence for our overall productivity.
On today's show you will learn:
1. How to lose weight in a way that makes sense on a mind, body and spirit level.
2. The importance of keeping a positive mindset
3. How to use Positive Reinforcement
Todays Guest: Shannon Avana and Margaret Schlesinger
Shannon Avana is an entrepreneur, author, and compassionate problem solver. Shannon earned a double major in business and economics with honors and a CPCC coaching certification. She provides business coaching, specializing in anxiety and depression. As a writer, Shannon delivers the leading edge in weight loss in an understandable and enjoyable way.
Margaret Schlesinger is a renowned transformational, holistic teacher, and coach. Margaret has twenty-five years of experience coaching clients in lifestyle change, healthy weight loss, and managing the challenges of ADHD. Margaret is a keynote speaker on the topics of weight loss and leadership who provides audiences with both intellectual and visceral understanding.
Would we be nore productive if we laughed more? I dare say we would. Happiness psychology tells us we cannot be sad when we are smiling. Smiling creates a chemical reaction that makes us feel good. When we feel good, we access the best part of ourselves.
Todays Guest: Theresa Hummel-Krallinger
Theresa Hummel-Krallinger, known for her humorous and interactive presentations, is a seasoned corporate trainer, motivational speaker, and professional stand-up comedian. Past-President of Greater Philadelphia ASTD and Blue Bell Toastmasters, she currently serves on the non-credit faculty at Temple University, teaching courses in business communications and leadership. Her passion is to help leaders in organizations create places where people want to work – and to share best practices for doing that with all training and organizational development professionals.
Organization isn’t just blocking out the clutter in your workspace but also blocking out the clutter in your mental state. All too often we are quick to grab a tool, filing system or look for some quick fix. We don’t take enough thinking time to organize our thoughts and gain clarity around what drives us mentally so we can set up our environment to support that.
Todays takeaways will be 5 steps of organizing any space.
Todays Guest: Jewels Muller
Jewels has spent over a decade as an Entrepreneur. She launched Peace of Mind Organizing Firm in 2004 where she worked with clients organizing and creating systems for productivity in their homes and offices. In 2006 she added coaching services to Peace of Mind through an amazing program by Laura Berman Fortgang called, Now What? 90 Days to a New Life Direction. Jewels is the founder of Chicks Connect which is a Global Membership for women where they connect, get into action, and hold one another accountable for professional and personal growth and development all built on a foundation of love, fun, friendship, service and support.
in Self Help
Life Coach, Personal Development Specialist, Author and Radio Talk-Show Host Nazim Rashid is the guest speaker today continuing his series entitled Conscious Parenting and Personal Growth. Spirituality is the topic today.This series is for parents who want new information for raising the best emotionally balanced and validated children possible and for those who want to align with the very best personal development possible. Reconnected is must-have for today’s parents, wanting the best tools to raise emotionally balanced children who are empowered with high self-esteem and confidence. It is these children who will lead balanced, intelligent lives, have healthy relationships and chart a course for themselves that will be an excellent model for others to follow. For you parents, I know you are the ones that want the absolute best for your children. Your children were created for excellence, by excellence and through excellence, and it is through your compassion and knowledge that they will be great producers for the world. In this series I will read and expound from Reconnected in the areas that specifically address parenting and personal growth. These areas include Validation, Self-Esteem, Self-Image, Visualization, Communication & Listening Skills, Optimism, Gratitude, Building Emotional Literacy, Emotional Balancing, and Identifying and Managing Emotions. www.cloudsofabundance.com