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Get Healthy, Wealthy & Wise :) Stay Fit!
Growning up as a tiny little girl, in the atmosphere of a backyard vegetable garden I have a natural passion for gardening. Plus the experience of tending the garden, pulling, picking, and enjoying the taste of fresh vegetable at the dinner table is lasting. With the patient of My Big Mama teaching me the essentials of garden is now a treasure. I discovered a perfect plan today, which I like to share.
The new book by Scott Hensler - Second Heaven Invasion - chapter 24 - The Spiritual Infection of Personality Disorders. This chapter is also part of Scott Hensler first book on Borderline Personality Disorder - BPD or Jezebel on Amazon Kindel
Will be discussing how to find the right fitting jeans with my featured guest Candis Mitchell. Are you having trouble finding the right fit? Let us help you.
We want to hear from you, what brand of Jeans do you wear that make you feel sexy? What brand of Jeans fit the plus size woman the best?
Ever wonder about the different personality types and the way they impact relationships? Laura and Lisa will go over the different types of personalities and explain their relationship MO. Whether you are trying to get a handle on your own personal MO or need insight on who you are involved with this will help to clarify why we behave in certain ways in our relationships and how BEST to use the relationship MO of another to your advantage!
Have you been working on getting healthy but find it to be a struggle? Don’t stop because your breakthrough is right around the corner – it truly is but you need to look at it with a new perspective or fresh eyes. Not sure what I mean? The best way to explain it is to stop and look at how far you’ve come since you first started your journey. For me my “aha” moment really came after my hysterectomy when two weeks after surgery and off the pain medication, I felt good. REALLY GOOD. Three years ago, I would not have been able to write that for you to read but I did notice little breakthroughs throughout my journey.
Having always been active, exercise was not my issue because no matter how “fluffy” I may have been, I always exercised even if it was just to take a walk. The reason exercise has never been my issue is because it keeps my stress in check and it is a part of my day just like everything else on my list. On the other hand, I was not as successful with my eating. Eating correctly and in the right amounts are my issues. As I started training for my first triathlon, I also started completing 5K’s, 10K’s and a half marathon. None of these events had been on my radar before I began my triathlon training but I quickly found that I enjoyed them. What really opened my eyes to what was happening with my body is on the days that I ate well and really paid attention to what I was putting on my plate and ultimately in my body, I performed better whether it was running, biking or even the hour Zumba class. Have you heard that saying “You’re only as good as your last meal?” Nothing could be more true. The better my food choices were, the better my physical level would be. When I ate crap, my physical and energy levels would be poor.
Heather Markel, BullBuster and founder of BullBuster Café®, offers small business owners food for thought to boost their potential via creative and individualized marketing strategies.
Both a certified life coach and an associate certified coach (ACC), she has gained valuable experience from her 21 years working in sales, marketing, and customer service. She speaks 6 languages and has lived, worked, and studied in 4 countries, which helped her develop a deep connection with Expatriates that continues to this day. Before starting The BullBuster Café, she ran Culture Transition Coaching to help Expats transition to new cultures. She then founded, and still leads, The Expat Coach Association and The Expat Coach Directory, both of which help to market and increase the exposure of Expat Coaches around the globe. In addition to a degree from George Washington University, focusing on International Relations, Heather studied at the London School of Economics, La Sorbonne, and Centro di Cultura Italiana in Italy. Her first business was Heather’s Handbags®, created roughly 10 years ago. She has served on the Board of Directors of The International Coach Federation since 2009, and recently became President of the Manhattan Chamber of Commerce’s Business Referral Group (BRG1). She periodically volunteers with the ASPCA, and with Big Apple Greeter, giving foreign tourists a New Yorker’s perspective of The Big Apple.
On this week's special episode of Slasher Studios podcast, we will be interviewing Jayme Karales about his upcoming movie Practice Makes Perfect. Show airs live Monday night, July 21st at 10PM central.
About the film:
Paul Brokovich (Michael Malkiewicz) is an english teacher by day and a stand up comedian by night. Unfortunately Paul’s interest in becoming a recognized comic greatly outweighs his desire to educate the struggling students of his summer school class at Parkins' Regional High. His indecisiveness to stick to one career path leads Paul to no longer view his classroom as a place of learning, but a crowd to test potential stage material. As a result, Paul’s job as a teacher falls into jeopardy and it’s up to him to pick up the pieces before facing unemployment and isolation from his family and friends. Practice Makes Perfect also stars Jayme Karales, Alex Hand, Ken Dereste Dorcely, Levar Burton, and Jack Viera as the voice of radio personality Billy Beantown.
Become a backer today on the official Practice Makes Perfect kickstarter:
During this hour with Marnie and guest, January Jones, you'll discover the critical 10 steps for media success: How to
1. Find It!
2. Sign Up!
3. Write It!
4. Do It!
5. Host It!
6. Find One!
7. Archive It!
8. Recruit Some!
9. Promote Some!
10. Enjoy It!
January Jones is an author, humorist, motivational speaker and radio talk show host with iHeart Radio, Talk4Media and BlogTalkRadio with 1.8 millions listeners to date. In addition to her media career, January is a Kennedy expert and has done over 500 radio and TV interviews promoting her theories on life with humor and hope. www.JanuaryJones.com
Christian perfection; that is, spiritual maturity and growth should be an objective of followers of Christ. In this message, Roderick L. Evans challenges Christians to rediscover biblical truths that will help Christians become members of and contributors to the "perfect" Church. Part 5 of 5
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