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9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens.
In addition to the great, 30-minute Kickbox Fitness workout, 9Round also offers a great nutrition program, 9Round Nutrition. 9Round Nutrition will teach individuals the difference between eating healthy versus 'Eating Right.' In addition, 9Round Nutrition will teach individuals the importance of carbohydrate-protein-fat at each meal/snack.
Today we will discuss the important componets for achieving that amazing body transformation you are looking for. If you are ready to breakthrouhg the clutter, streamline your nutrition and get results, you dont want to miss Body Transformation 101! For more information on 9Round, visit http://www.9round.com
Today we are going to discuss the ultimate 1-2-3 punch combination of Heart Rate Training, 9Round Nutrition & 9Round Fitness. Sure, individually, each has its benefits; but, together is one powerful combo! Training hard, working out at high intensities is not the key to success. Rather, working out smart is the key to success. How do we workout smart? We follow the proper HR zones during our workout. Now we are setting the body up for success. Combine this with the great 9Round workout and 9Round Nutrition, and now all the piecs are in place. Are you ready to maximize your results?
DO YOU KNOW WHAT TO LOOK AT ON A NUTRITION LABEL? DO YOU ONLY LOOK AT CALORIES? OR AT FAT?? OR AT PROTEIN? CAN YOU TRUST ALL LABELS? WE WILL DISCUSS ALL OF THE ABOVE AND MAKE SURE YOU COME AWAY WITH SOME UNDERTANDING...OR CLARITY. WE ALSO WILL DISCUSS PROBIOTICS AND HOW WELL THEY HELP THE ELDERLY TO "POOP" CORRECTLY....IF THAT IS A WORD!
Over the past 25 years of coaching individuals in health, fitness, nutrition & sport-specific training, I have heard many reasons as to why individuals have put on excess body weight and body fat. A very common one goes something like this, "Rick, I injured my shoulder and had to have surgery and I was not able to do much with my upper body for about three months. And that is why I put on 30 pounds over the last three months." Wait, what? You had surgery on your shoulder and that is why you gained weight?
LET'S EXPLORES SOME OF THESE 'REASONS' FOR WEIGHT GAIN AND MAKE SOME ADJUSTMENTS MOVING FORWARD.
Fatherlessness in the U.S. remains a prevalent issue as the number of children living apart from their biological fathers is estimated to be nearly 30 percent (or roughly one in three), according to 2011 Pew Research data.
The number of children living apart from their biological fathers has more than doubled over the last four decades amid a growing decline in nuclear families.
In 1960, 11 percent of children lived apart from their biological fathers as compared to 27 percent in 2010.
One Christian artist says he hopes his music will spark conversations about the growing problem and bring healing to families across the nation.
In August, acclaimed singer/songwriter Brian Nhira released his new single "Back Where You Belong" from his debut album Hope's Stand. The powerful track is described as an "anthem for the fatherless," and Nhira told The Christian Post about how a shopping trip to a local Walmart inspired the song.
"The song was inspired by an experience I had as a college student," Nhira, a graduate of Oral Roberts University in Tulsa, told CP. "I went to this Walmart (across the street from campus) and one of the things the Lord was highlighting in my mind was these mothers who were there shopping with their kids and struggling to look after their kids and shop at the same time. And so the question arose in my mind 'Where is the father?'"
in Self Help
What do these 3 words all have in common...Manifest...Attraction and Orgasm?
The universal law of attraction was made most popular by the movie "The Secret". Author, Rhonda Bryne was featured on Oprah, Larry King Live and other talk shows speaking about the power and magnetism of visualization and positive thinking to attract the things and people you want in your life. This Secret, literally changed the lives of millions but also left others feeling cheated because it wasn't producting the results they wanted to see manifest. Well Honey, Let's Talk Love, Sex and Nutrition is about to throw some extra "stank" on your manifested destinies!
Join us as we welcome guest, Janine Ingram, Author of Born To Be Rich and host of The Love Journey, Inc, as rocks the shocks us with her sexy tibits on how to spice up your sex life and use the power of the big "O" to make your dreams come true. You don't want to miss this intimate conversation.
So get your wine and open your mind, cause it's about to go down baby!
Question is... how low do you want to go!
Dr. Awitan explains more on nutrition with Vemma on Building Fortunes radio
Dr, Awitan's background as an orthopedic surgeon, helps give the foundation of information people need to know when it comes to taking care of themselves and their families.
Listen to the first radio show on Building Fortunes Radio for more of his personal background and story..
You can also check his Youmongus Blog on http://youmongusblog.com/aawitan
Thanks for listening
If you are a parent who has just found out your son or daughter is gay, lesbian, bisexual or transgender or walked this path years ago we want to hear from you. Remember the the feelings of shock, uncertainty, isolation or many of the other emotions parents feel when we first discover our childs sexual orientation or gender identity? Then this is the show for you. Join the conversation on September 14th @ 7:30 pm when mothers of gay children share their journeys. The call-in number is 713-955-0734.
Have we done what we need to do to Save Our Children,or have we done nothing to reduce Gun Violence in our communities?
THIS SATURDAY the show will focus on Incest/Child Abuse/Julia's Nutrition Center and other political topics from Rawle Maycock, our political correspondent.
Will JNC make a public statement that they will no longer sell to rapists, pedophiles, thieves, criminals, poiliticians, drug dealers, drug addicts, whores, you know, people with dirty hands and dirty money?
Central Bank walk out? Father and three abused children leave Barbados. Nation News publish misinformation
This is the audio accompaniment for the power point presentation for the Bastyr University Nutrition Principles Class. The power point itself is on the Moodle and can be downloaded. This audio will indicate which slide we are on.
Don't Give Up radio ,with host Jacquie Wayans, interviews guest who have been to the brink of giving up and didn't. Instead, they held on tighter to their faith and as a result bare the successful fruit today. Don't Give Up Radio is for those reaching for a dream while pushing away the challenges. This show is delivered by story and song, all to convey to the listener that they can make it and to Never Give Up!
Please follow on blogtalkradio.com www.facebook.com/dontgiveupradio Twitter: @JacquieWayans Instagram jacquiewayans
Guest: Kathy Charley, Children's Author www.kathyskidzkorner.com
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