• 00:33

    Plus Model Donnetta LaTrice Bowman Enters L.I.O.N.

    in Entertainment

    There's a new Plus Model in the world of entertainment. And she's entering L.I.O.N. to let everyone know it! Join Michael as he goes 1-on-1 with Donnetta LaTrice Bowman. And you know what? You can call in & show her some love or drop a question on her. All you have to do is call (347) 826-9357!


     


    If you missed the live show and have questions or comments, send them to likeitornotwithmichael@gmail.com Archived episodes are always available to listen to. Just click the links of the episodes and enjoy! Please press "follow" and support this show here on Blog Talk Radio. And be sure to catch this same show every Tuesday through Saturday nights at 8pm eastern on http://www.smacktongue.com/! Also, please show your support by following L.I.O.N.'s social media pages.


    Facebook: http://www.facebook.com/likeitornotwithmichaellane


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    YouTube: http://www.youtube.com/likeitornotmike (Main Channel) &http://www.youtube.com/likeitornotpolitics1 (Political Channel)

  • 00:16

    The Romance Bookmark with Renee Bernard presents: Valerie Bowman

    in Books

    15 minutes of who-knows-what about authors and maybe even their books.  Lots of laughs, gossip and more laughs! Tonight, Valerie Bowman drops in to take the guest chair and share how historical romance authors of Racy Regency Romps can make every unexpected turn and accidental twist another fun read!  www.valeriebowmanbooks.com THE ACCIDENTAL COUNTESS is out now and I'm adding it to my Christmas wish list, so I hope our listeners do, too!  Pass the mulled wine! It's time to enjoy the season with a bit of spice that only Valerie can bring to the party!

  • 00:59

    Making Your Movement More Nutritious With Katy Bowman

    in Fitness

    In this episode, Breaking Muscle Radio speaks with biomechanist Katy Bowman. Katy has earned an international reputation for reducing pain, increasing bone density, improving metabolic health, and solving pelvic floor mysteries.



    00:13 - Introduction to Katy Bowman
    01:05 - Katy's journey from bookworm to natural mover
    06:43 - Our innate human instinct to not move
    08:17 - Movement as nutrition
    11:45 - Exercise versus movement
    14:05 - A nutritious day of movement
    15:23 - Thinking outside the exercise box
    17:37 - How to put nutritious movement into practice on a daily basis
    19:43 - Why feet are important and how can we help them do their job
    22:52 - How to transition to nutritious movement without causing other problems
    26:00 - How minimizing the furniture you use can help
    29:20 - The distinction between moving and how active your muscles are
    32:51 - Why the squat is such an important movement
    36:30 - Squatting, kegels, pelvic floor health, and muscle tension
    40:55 - What a healthy pelvic floor requires
    42:43 - Squatting during pregnancy
    47:34 - Kids and movement
    54:15 - Choosing not to be captives of our environment
    56:34 - Katy's details and upcoming projects


     

  • 02:00

    Authors Tony Bowman and Henderson Smith

    in Books

    Tony Bowman writes Horror, Sci-Fi, & Thrillers. His first novel, Vales Hollow, published in early 2014, a thriller set in rural Pennsylvania follows the exploits of a mercenary team on the run from the CIA trying to fit into small town life while posing as a normal family. It's been described as "Grindhouse Popcorn meets Cyberpunk Romance". At its heart, it explores the necessity of sociopaths in modern society. In late spring 2014, he published a post apocalyptic horror novel, Turning the Darkness. Set in a world overrun by a demonic invasion, the book details the struggle of the protagonists to turn back the invasion and save the remnants of humanity. It will followed by a series of novels set after the invasion called Valkyrie. His latest novel, Nine Fingers, releasing in late September by Dark Alley Publishing and is about werewolves in modern day Bedford, Virginia. A lead-in novella, Nine Fingers: The Tucson Ripper, will be available on his blog: http:\\thattonybowman.blogspot.com.


    Henderson Smith is an award-winning screenplay writer with a deep love of fairytales. Her debut book, The Ugly Princess, is based on the screenplay of the same name, which won numerous screenplay awards, including the Adult/Family Screenplay Competition Award in the 2001 Austin Film Festival. A compelling, unusual fairytale that puts a new twist on an age-old theme, The Ugly Princess tells a story not often told, showing how judgmental people can be regarding appearances, and ultimately speaks to the beauty within. Henderson dedicates The Ugly Princess to all the young girls who stand on the sidelines wishing they too could be beautiful, in the hopes that they will find in her work the encouragement to open their eyes to their own magic and realize how beautiful they truly are and the power they already yield.

  • 01:00

    Living With Hope Tracey & Mary Bowman

    in Health

    Authors of Hope I Don't Die Before I Get Old


    Tracey and Mary Bowman were inspired to write their book,
      while caring for their aging parents through chronic illness, fractured hips, surgery and death. As each other’s support network, they shared secrets and discoveries, tips and advice--amassing a wealth of wisdom on the topic.


    Mary Boone Wellington, artist, inventor and businesswoman lives in The Great North Woods of NH. Discovering a world of frustration as she began to help her mother through her passage to old age, Mary Boone notes “The most surprising thing to me was how ineffective I was at making a real difference in my mother’s life. I had felt certain this “caregiving stint” was going to be a pleasant interlude of quality time spent with my beloved mom. Instead, it turned out to be incredibly stressful for us all.”



    Tracey Bowman’s first exposure to caretaking was as an aide in a nursing home when she was 17. She later became a midwife completing her nursing degree at Rhode
    Island College and her Master’s of Nurse-Midwifery at the Univ of Penn. She has spent 30 years taking care of mothers and babies. Currently she is a clinical teacher in the Nurse-Midwifery program at Yale Univ and maintains a private practice in southern New Hampshire. She says, “Even with all my knowledge as a nurse, I found
    myself feeling overwhelmed and confused at times while helping my mother and father.

  • 01:31

    Bowman Draft Autographs, Hot in the Shop, Set of the Week, What's New at Leaf?

    in Sports

    The #1 Trading Card Talk Show, now in its 14th season. Join us for 90 minutes of trading card talk with industry pros, athletes, entertainment stars and collectors from around the globe. Hosts Doug Cataldo, Rob Bertrand, Russ Cohen and David Wright will take you into the wild world of trading cards and memorabilia.


    SUPPORT OUR SPONSORS



    Panini America
    UltraPro
    Upper Deck
    BaseballCardPedia
    The Simmons Law Firm
    DowntownBreaks
    SA-GE Trading Cards
    Layton Sports Cards
     


    Visit the Cardboard Connection for all of your trading card needs.


    Also, be sure to visit the hosts' blogs:



    The Trading Card Manifesto
    The Voice of the Collector
    Sportsology
    Long Fly Ball


     

  • 01:07

    Bert talks w/ Sgt Chris Cognac, Jason Schultz, Jim Garrett, Steven Bowman

    in Business

    Jim Garrett State Bar certified Tax Specialist who works only on trust and estate matters. He is also a State Bar certified specialist in Estate Planning, Trusts and Probate Law. His practice deals primarily with large to very large trusts and estates where tax issues are very important


    Sgt Chris Cognac runs the Community Policing Unit at the Hawthorne Police in Los Angeles County California. He is one of the co creators of the high successful internation community policing project called “Coffee with a Cop, he and his fellow officers also run a program for low income children to be able to play ice hockey 


    Jason Schultz attorney who concentrates his practice in personal injury and wrongful death matters on behalf of plaintiffs in state and federal courts primarily in and around Atlanta, Georgia. He is a Life Member of the Million Dollar Advocates Forum The Top Trial Lawyers in America, AV Rated by Martindale-Hubbell, Georgia Super Lawyers, named in the Top 100 Trial Lawyers in Georgia . He authored the book “The Ultimate Guide to Injury Cases in Georgia: The Truth About Your Injury Case” and well as numerous articles and seminars relating to trucking safety and litigation


    Steven Bowman leading international advisor in strategy, governance, risk and leadership. He currently consults with over one thousand nonprofit and corporate organizations each year in the USA, UK , Australia , NZ and Asia. He is a fellow of the Australian Institute of Company Directors and a Fellow of the Corporate Law and Accountability Research Group , Monash University, and co-author with his wife of “Leading From the Edge of Possibility: No More Business As Usual”

  • 2nd Chance for ex-offenders w/Vicki

    in Radio

    Vicki's radio broadcast provides an open forum discussing support services and real issues for individuals who have been arrested, convicted or incarcerated and trying to re-establish themselves in society with housing, career, family, community and church.


    Vicki Hallman-Bowman, a native Dallas Texan who retired from TDCJ Parole after working 32 years in case management and executive leadership, is now the Program manager for Oasis Center, a 5013C non-profit organization where she coordinates the collaboration and communication with partners who provide reentry supervision, programming, and treatment for the formerly incarcerated, the disenfranchised, and the vulnerable persons in Dallas county and surrounding areas. Her additional responsibilities also include the supervision of the case managers and the oversight of the case management process to include all facets of programming provided to the clients and their families.


    She served as Regional Director for the Parole Division in the North Texas area. Her tenure in this capacity allowed for her to manage the development, implementation, and planning of all parole related functions in this area.  She has been the instrumental force in developing programs for the 22,000 parolees that reported in her area.  Programs that were gender based, cognitive restructuring, cultural based life skills, anger management and other influential curriculums that have provided impact and as result has received many recognitions throughout the country


    In July of 2014, the History Makers proudly announced that her documentary has now been made a permanent part of the History Makers Collection at the Library of Congress. 


    She is the wife of Jeffery Bowman, a mother of three, Tiffini, Janelle, and Nickolas, a proud grandmother of three and the daughter of Bobbie and Curtis McCarty.  She is a member of Mt. Rose Church where Bishop Jeffery Thomas is the pastor.

  • 00:26

    Chattin 49ers with Dean Presented by RLSN

    in Football

    We will be taking a look at what the 49ers did against the Seattle Seahawks. Do they still have a shot at the playoffs? Did Bowman return or will he return this year? How can the 49ers get back to being a playoff team next year.

  • 02:01

    NFL Front Office with SF 49ers NaVorro Bowman

    in Sports

    Welcome to the NFL Front Office Show! Brian Hughes and James Greenwood interview NaVorro Bowman of the SF 49ers on this episode. Be sure to stay tuned in for our next guest coming on the SportCityChefs network.

  • 00:26

    Chattin 49ers with Dean Presented by the RLSN

    in Football

    We will be taking a look back at the niners in week 12 against the Washington Redskins and also taking a look at what to expect against the Seattle Seahawks on Thanksgiving Night. Will Bowman be back? theRedlightsportsnetwork.com

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