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In THINGS I DID WHEN I WAS HANGRY: Navigating a Peaceful Relationship with Food, Annie Mahon shares her journey toward a healthy and mindful relationship with food. After years of struggling with negative body image, eating disorders, and food-related anxiety, Annie tells a story we all know of growing up in a culture that constantly pressures us to be thinner while simultaneously encouraging us to eat more.
Today we’re going to talk about how to apply mindfulness practices to change the way you eat, cooks, and think about food for the better. Annie’s story serves as a guide for anyone who is searching for a healthier and more mindful relationship with eating. Her website is www.rawindfulness.com.
in Self Help
Annie Mahon joins Sister Jenna on the America Meditating Radio Show to discuss Mindful Eating. Annie is a yoga and mindfulness teacher and founder of the Circle Yoga Cooperative and DC Yoga Week. She is also an ordained lay Buddhist minister, licensed massage therapist and is active in much of the grassroots community yoga and mindfulness activities in the Washington, D.C. area. Annie writes a mindfulness blog at rawmindfulness.com and recently published her second book entitled, Things I Did When I Was Hangry: Navigating a Peaceful Relationship with Food. Visit http://circleyoga.com and http://rawmindfulness.com.
Get the Off the Grid Into the Heart CD by Sister Jenna. Like America Meditating, Free Pause for Peace App for Apple or Android
Join the Shift with Skip as he interviews Chef Phillip Dell, episode winner on The Food Network's hit show Chopped. Tune into this episode to hear his personal story of transformation and inspiration on how to shift your body, mind and spirit by eating mindfully. Don't forget to drop by Theshift-radio.com for more information on up comming events!
Leah Jorgensen had a career in the wine industry, surrounded by rich, gourmet food, when she was diagonsed with celiac disease.
She had to take a step back to consider her relationship with food, while she worked with her practitioners to heal her gut.
Leah already had a long-standing interest in nutrition and she eventually became a Certified Holistic Nutritionist through the Wellspring School for Healing Arts. And she has her own wine label!
On this episode, we'll cover:
What is celiac disease?
How is it diagnosed?
Is gluten free a fad?
What is mindful eating?
How can we begin to eat mindfully?
Find out more about Leah below:
Please visit our site @ bridgitdanner.com, and choose our Ten Tips of Gratitude Guide or our Clear Path to Fertility free at our home page!
Subscribe to the show, and leave us a rating, on itunes here.
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