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Connie Rogers is a Certified Integrative Nutritional Holistic Health Coach, and she is sharing information on her new book. There are myths and misinformation on what health really is, what it encompasses and how to acheive it. Let her guide you down this path to a Healthy Mind & Body. Amazon Link Here: http://www.amazon.com/gp/product/0692566066?keywords=Path%20to%20a%20Healthy%20Mind%20%26%20Body&qid=1448294221&ref_=sr_1_1&s=books&sr=1-1
This episode is the first in a series of episodes designed to transform the way you think about yourself and your life. Starting with Mind, this episode will help anyone who is feeling uninspired or yearning for more with no idea of how to get there. Time to unlock your extraordinary life with my special guest, Vanessa Talbot.
10 Steps to Positive Body Image
Appreciate all that your body can do. Every day your body carries you closer to your dreams. Celebrate all of the amazing things your body does for you
Keep a top-ten list of things you like about yourself—things that aren’t related to how much you weigh or what you look like. Add to it as you become aware of more things to like about yourself.
Remind yourself that “true beauty” is not simply skin deep. When you feel good about yourself and who you are, you carry yourself with a sense of confidence, self-acceptance, and openness that makes you beautiful regardless of whether you physically look like a supermodel. Beauty is a state of mind, not a state of your body.
Look at yourself as a whole person. When you see yourself in a mirror or in your mind, choose not to focus on specific body parts.
Surround yourself with positive people. It is easier to feel good about yourself and your body when you are around others who are supportive and who recognize the importance of liking yourself just as you naturally are.
Shut down those voices in your head that tell you your body is not “right” or that you are a “bad” person. You can overpower those negative thoughts with positive ones.
Wear clothes that are comfortable and that make you feel good about your body. Work with your body, not against it.
Become a critical viewer of social and media messages. Pay attention to images, slogans, or attitudes that make you feel bad about yourself or your body.
Do something nice for yourself--something that lets your body know you appreciate it.
Use the time and energy that you might have spent worrying about food, calories, and your weight to do something to help others. https://www.nationaleatingdisorders.org
Romans 8:6 The mind governed by the flesh is death, but the mind governed by the Spirit is life and peace.
Romans 8:27And he who searches our hearts knows the mind of the Spirit, because the Spirit intercedes for God’s people in accordance with the will of God.
Ephesians 6:18And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the Lord’s people.
Philippians 2:2 then make my joy complete by being like-minded, having the same love, being one in spirit and of one mind.
in Self Help
Who are you? Are you just a physical being or are you much more than is perceived by the human eye? Are you experiencing the life you desire? How would you like to live your life? What would you like to create? How is your body responding to your choices in life? Do you suffer from disease (illness), disorder (complications) or discomfort (pain)? Are you willing and open to receive timeless information in a new way?
The goal of these discourses is to offer you words of wisdom; to guide you on your personal journey of transformation. These words are 'food' for the body, heart, mind and soul and are self-healing. You can create a NEW LIFE that is peaceful, balanced and joyful and a NEW BODY that is healthy, youthful and radiant. By doing so, you are BEING and BECOMING who you are destined to be, i.e. your Authentic (or True or Essential) Self.
There will be nine (9) discourses based on my book, The New Life Diet: A New Way of Eating and Being (Being and Becoming Series Book One) ISBN: 978-1493714049. This book was inspired by and written with Source (or All That Is or Great Spirit or Our Father). It is available worldwide at www.TheNewLifeDiet.com/store/, www.Createspace.com, www.Amazon.com, www.BN.com and in all E-Book formats at www.Smashwords.com.
With Unconditional Love,
This show is all about learning how to calm the mind, body and soul by learning different techniques to calm yourself at any moment so join me for this important show!
Jessie May's 'Sunny Side Up' Podcast is a Global Sensation in its 4th year ~ Reaching and igniting hearts all over the world with her warm, signature voice and infectious energy, Jessie May freely shares her fierce wisdom with an inspiring palette of powerful themes ~ all centered in the heart of our human experience.
With show titles ranging from: “What We Fear is What We Desire”, “The Nature of Love,” “Trust Grows from the Inside Out”, “Where Focus Goes, Creation Flows”, “Surrender Is the Bridge”, “The Way We Walk”, “Staying Soft in the Heart of Pain”, “The Power of Your Presence” ~ Jessie May covers topics ranging from relationships, living in the moment, connection, intimacy, communication, creativity, wellness, freedom, trust and more. With each show she unleashes the potential for living a heart-powered life ~ offering listeners valuable tools and inspiration to integrate and transform their lives.
As part of her growing global community, she regularly welcomes luminary guests whom she effortlessly engages in great convo and deep, stimulating inquiry, laughter and insight ~ creating stimulating discussion and food for thought!
Her roster of guests have included pioneering brave hearts and innovators, from celebrated authors and spiritual leaders like Byron Katie, Marianne Williamson, don Miguel Ruiz to local visionaries from far and wide!
Sure to light up your week, tune into Jessie May's bright energy and ignite your heart with your regular dose of Sunny Side Up!!!
Food Fun Nation Ep #53 Fast Food
brought to you by www.foodfunnation.com
Fast food is always on our news feeds on social media and in the news one way or another on a daily basis. We celebrate the fun food fast food talk with you. The Chef will even talk about www.foodfunnation.com and what fast food menu items have been reviewed on the website on The Top Of The Food Chain Page.
On this show!!!
Rob 1. Burger King heats up the fast food cheap deal war with McDonald's, Wendy's
Shawn 2. McDonald's reveals its future restaurant and it has posh burgers, phone chargers and a salad bar
Rob & Shawn 3. 6 Not-So-Subtle Ways Fast Food Joints Make You Want To Eat At Their Restaurants
Shawn 4. Chick-fil-A Says Goodbye to Its Beloved Cole Slaw AND THE ACTUAL RECIPE Release by the company!
Stay tuned... Food Fun Nation Radio "We Celebrate Food With You"
SPIRITUALITY AND HEALTH -- Body, Mind and Spirit
Live two hour inspiring show with co-hosts Brother Dave Jesusonian, Richard Stinson, Rev. Blunt, and Darien Henley
This show will always have a panel of Guests Representing Diverse people who seek to Help Humanity in one way or another; as that is one of our major goals. Show call ins are welcome; the number is 347-838-8506 and you may use our open Chat Room.
We all are sincerely dedicated to Unity not Uniformity. Our Progressive nature leads us to Unify on spiritual Values and shared Goals, and not only tolerate different beliefs or un-beliefs, but with free will dignity honor to be led in God's Spirit to treat them as the divinely beloved Children of God that they are !
Truth-seekers and Truth-finders should find value in our shows.
Wednesday January 27th's Y-CLAD CHAT will help you achieve and maintain good health and teach you how to keep stress at bay. With running businesses, lives and house holds, we can easily become overwhelmed. This show will offer the tools necessary to start the New Year and continue the rest of the year mind/body healthy.
We've asked Dr. Kathy L. Gruver to take us through practical techniques we can utilize daily to ensure a healthy life. Dr. Gruver comes with a wealth of knowledge and experience. She has been studying massage and natural health for over two decades. Dr. Gruver has an award-winning massage and hypnotherapy practice, starred in a television series, written five books, produced DVD's, and has lectured all over the country. Her current book, " Conquer your Stress with Mind/Body Techniques has won five awards for excellence.
Dr. Kath Gruver has earned a PhD in Natural Health and Studied further at Harvard Medical School and the National Institutes of Health. We are so priveledged to be talking with her and sharing her wealth of knowledge and information with you.
As usual, our hosts will broadcast relevant fashion, lifestyle and event business news and tell you all about the must attend events for the week.
Host Cailin Burke will be chatting up the Featured Designer and the ladies are looking forward to answering any questions you have. Be sure to catch this show!
Designer Feature: Numi Ice Necklace
Numi Ice Necklace is a pewter and glass charms pendant embellished with 22kt gold and silver accents set in three double chains.
It is uniquely crafted and stunningly exquisite. Numi necklace will garner compliments from all corners of the room. It’s detail and craftsmanship is extraordinary.
Pendant Options: Green and Clear
Food Fun Nation Superbowl Party Bonus LIVE Show
brought to you by www.foodfunnation.com
Food Fun Nation Ep # 56 Superbowl Bonus LIVE Show.. What can I say we haven't went LIVE for a while and it's food fun time. Talking a little about the game and more about of food menu and some cooking shenanigans. The Chef's home is party food central. Come find out what kind of game day grub we have on the go while washing it down with a few brews. A laid back nont so scripted show.
in Self Help
Zhena Muzyka is an author, motivational speaker, women's business & life coach, social entrepreneur, activist and the founder of Zhena's Gypsy Tea. Celebrated for her work in fair trade business practices, Zhena was named a Country Living Women Entrepreneur Honoree, a Top Woman in Business by Pacific Business Times, 20 most inspiring women in Coco Eco Magazine, and has received the Enterprising Women of the Year award and the Socially Responsible Business award, among others.
She has been featured in Marie Claire, Inc. Magazine, Entrepreneur, and countless others for her unique view of business and meditation, work and family life with empire building. She is the publisher of Enliven Books, a new Mind-Body-Spirit imprint from Atria/Simon and Schuster. Her new book entitled, “Life by the Cup: Inspiration for a Purpose-Filled Life,” chronicles her experience of growing a multimillion-dollar fair trade tea company, Zhena’s Gypsy Tea, as a single mom with $6 to her name in hopes to inspire others to achieve their most audacious dreams. Visit www.Zhena.TV.
Get the Off the Grid Into the Heart CD by Sister Jenna. Like America Meditating on FB & follow us on Twitter. Download our free Pause for Peace App for Apple or Android.
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