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  • 00:14

    The Benefits of a Low-Glycemic Diet

    in Nutrition

    During the month of November we are learning all about the building blocks to good health from Certified Integrative Nutrition Coach, Penny Muckleroy.


    This week we will be talking about the importance of the type of fuel we use to power our bodies as well as hydration.


    On today’s show we will focus on why we should eat a low glycemic diet.

  • 01:00

    Healing with Dr Daniels - The Diet Lie

    in Health

    Please join Dr Daniels Today, November 10th, at 6pm EDT for the Healing with Dr Daniels Show.                                  

    The show's title is The Diet Lie. Which diet is the best?  Which food is the most nutrient dense? And other misrepresentations that keep you sick.  Tune in.

    Please join Dr Daniels tomorrow, November 10 at 6pm EDT for the Healing with Dr Daniels Show. The show's title is 'The Diet Lie'

    Which diet is the best?  Which food is the most nutrient dense? And other misrepresentations that keep you sick.  Tune in.  

    Listen by phone  914-338-0695 or online click this link or copy this on your browser:


    Ask questions during the show, by phone call: 914-338-0695 or online go to http://healingwithdrdaniels.chatango.com/



  • 00:30


    in Fitness

    Another diet is NOT the answer
    There’s a good chance that a diet is what spiraled you into binge eating in the first place. I know that was the case for me. In the past I have experimented with several diets: low fat, low carb, and numerous others. And I kept looking for the diet that would end all of the confusion and allow me to escape the binge eating behaviors I had developed.
    But thankfully I finally realized that another diet is not the answer.
    In my experience, strict diets, especially those that revolve around limiting or completely eliminating foods, food groups, or macronutrients only add fuel to the binge eating fire.
    The solution is not found in a diet, so don’t search for one.

  • 00:01

    Laura Robinson Oatman discusses the Whole Earth Diet

    in Vegetarian

    Healthy Body. Happy Life. Peaceful World

    What if we told you that you could eat full portions using delicious recipes from cultures throughout the world, and you’ll lose weight and feel better than you’ve ever felt?

    You’d probably roll your eyes. Maybe even try to call our bluff. But there are thousands of people every day who are adopting this new way of eating and seeing amazing results.

    We challenge you to read the Whole Earth Diet book, explore our website and blog, and sign up for our newsletter. Give us a chance to make our case. That’s all you have to lose. Well, that, and the weight.

    Self-doubt creeping in? Find yourself thinking “Nothing has ever worked for me,” or “I’ve tried, and I just can’t do it,” or “I lack the discipline,” or some other long list of reasons? Guess what, these thoughts might be true. And guess what, it isn’t your fault.

    It hasn’t worked for you yet because everything you’ve ever been told about nutrition is wrong. Our modern diet based on an old-fashioned food pyramid has made us fat, farty, and fatigued. What’s worse is that it’s made us sick and facing cancer, heart disease, diabetes, and an obesity epidemic.

    The good news is you can change it. Starting now.

  • 00:17

    RISING STAR: Tamara Renee; DNA Diet- Customized for YOU, Optimize Your Health

    in Christianity

    Studies now suggest that even identical twins do not have identical DNA, and at the DNA level - we are definitely NOT all the same; so why should our diets and approach to health be?

    Tamara Renee is my special guest in this episode.

    The DNA Diet Method is a "Test. Don't Guess" approach to health.  They use science, not fad, to transform your body.

    Tamara is 51 years young and living into her uniqueness eating delicious healthy foods with amazing friends.  She is honoring a high power that is filling my sould with a joy that can fulfill others. She is addicted to feeling good, and that is a nice change over being addicted to donuts. :)
    She lives for hugs and human connection and all her friends can attest to that. 
    She feel called to radically improve the amounts of joy women are experiencing in their lives and bodies. Especially since she knows the difference…

    For a quarter century Tamara has been recognized as a Transformational Expert. Her talent and calling has been in revolutionizing the way hundreds of women think and feel about their mind and body. Through this innovative technique she has assisted them in reshaping their paralyzing fears into soaring emotions and positive action steps that have them achieve their ideal body and life. She believes in the interconnectedness between health and happiness; the place where help women reveal what foods and habits sabotage their happiness and which help them achieve it.

  • The Kingly Diet

    in Christianity

    How Daniel resisted the Kingly Diet and was blessed by God

  • 00:15

    Can the African-American Diet be Made Healthier Without Giving up Culture

    in Pop Culture

    Miller says: If you actually look at rural roots of soul food in the antebellum South, it was a cuisine primarily based on seasonal vegetables, and very little meat was eaten. Meat was typically used to flavor the vegetables, which fits into a culinary framework from West Africa, where dried, salted, or smoked fish was often used to one pot meals. Frying was for special occasions, so their food tended to be baked, boiled, or eaten raw. Think about what nutritionists are telling us to eat: dark leafy greens, sweet potatoes, legumes, and fish. These are building blocks of soul food! In the antebellum South, the enslaved were pretty much fed water, vegetables with little meat; prestige foods were only served during special occasions on weekends, when the work schedule slowed down. Because of the shift in tempo, you could do more elaborate cooking using more prestigious and processed ingredients like butter, refined flour, sugar, and whole milk rather than the whole-wheat flour, molasses, and buttermilk that was more readily available. The diet is closer to what we now call vegan. Soul food’s unhealthy reputation grows when more celebration foods and processed foods enter the diet as people become more prosperous. Quite naturally, if you have more disposable income, you start eating the good stuff more often; thus, celebration food becomes more commonplace. This is further compounded by eating more fast food and industrialized food. To me, that’s a bigger factor of perceived health problems in the African American community, more so than soul food.

  • 00:58

    Reclaim Your Health: 7 Steps to Jumping Off the Diet Rollercoaster

    in Self Help

    Check out this amazing episode from March 26th as Maryann Candito shares 7 steps to Jumping off the diet rollercoaster, releasing weight, and being in charge over food.

    Maryann Candito, founder of Synergy Weight Release and author of the book I'm Losing It! 7 Steps to Jump Off the Diet Roller coaster, Release Weight, and Be In Charge Over Food , is passionately committed to help spirited and sensitive, people who have had it with diets and deprivation, to finally release the weight for good naturally and intuitively.  She teaches how to utilize the power of the body/ mind connection to activate the body's natural weight release response. Her clients achieve liberation from food obsessions, subconscious programs, and negative eating habits, resulting in long lasting weight release and empowerment!

    About The Hosts:

    Rachel Haviland, Ph.D. blends 19 years in scientific research with cutting-edge marketing techniques to bring a unique perspective to medical marketing. An experienced writer, trainer and speaker with an entrepreneurial mindset, she combines innovative marketing solutions with extensive healthcare knowledge to create campaigns that produce results.

    Genevieve Kohn shows women how to reclaim their health through healthy diet, gentle exercise and energy healing so they can have a life they love! She is a best-selling author, health coach, and energy healer. She lives in suburban Boston with her husband and two young sons. Go to bit.ly/wellsource4me and sign up to receive your free gift!

  • 02:15

    The Solar Storm: Angelo and John - Fixing Our Diet

    in Politics

    Kyle speaks with Angelo Gage and John Rose about how the modern diet is destroying people and how simple it is to fix these problems by eliminating processed foods and animal products. John discusses the juice feast and explains how it works. Angelo shares his own experiences with juicing and cutting out meat. They also consider how this is a crucial step in becoming stronger and taking our power back from this slave system.

    John's video: https://youtu.be/04lhe1gzfgU

    Angelo's video: https://www.youtube.com/watch?v=9JeLgHnvTAU

    Angelo's recommended juicer: http://www.amazon.com/Breville-800JEXL-Fountain-1000-Watt-Extractor/dp/B0002VAFVG/ref=sr_1_4?ie=UTF8&qid=1447038827&sr=8-4&keywords=breville+juice+fountain+plus

  • Kings and Priests: Black History: A Slave Diet or God's Diet

    in Religion

    Was the food that Blacks ate in Slavery lawful according to the Bible? Should we continue to eat a "slave diet" after slavery or should we eat what the Prophets and Jesus Christ ate. Come as we examine these things according to the Holy Bible.

    Repentance is he Key: Are All Foods Are Blessed in the Lord?http://www.blogtalkradio.com/thebocc/2012/09/14/repentance-is-the-key

    We air programs on Blog Talk Radio at the following times: Sun 2:00pm, Mon 8:00pm, Tue 8:00pm, Wed 7:00pm, Thr 8:00pm, Fri 7:00pm & Sat 9:00am.  All times are Eastern Standard Time.

  • 01:02

    The Best Diet Begins in Your Mind On Business Over Coffee International Radio

    in Business

    BOCI: 10am CST: Please interact via chat line or social stream.Twitter: @bocoffee @sherrihenley #togetherstrong #businessovercoffee

    Sponsored By: Nashville NAWBO, Inside Info Marketing & Sherri Henley Intelligence

    Host: Sherri Henley

    Guest: Dr. Sheila Forman, Psychologist, Speaker & Author of "The Best Diet Begins in Your Mind: Eliminate the Eight Emotional Obstacles to Permanent Weight Loss"


    Referral Strategy With Jana Cardona & Guest Josh Goode

    Register to Attend Digital Citizen University (DCU) Here

    Purchase latest edition of The Power of Collaboration in Business and Digital Citizen 101 here.