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  • 01:38

    Destination Health -#33- "From the Road" w/Rebecca Suzanne-The Trucking Yogi

    in Health

    Welcoming Rebecca Suzanne, The Trucking Yogi to the show today to talk about Mindfulness and the self. When we look at the whole person, being able to be mindful throughout our days is proven to not only help relieve stress, treat heart disease, lower blood pressure, reduce pain, improve sleep...it helps with depression, eating disorders, anxiety,...the list goes on and on. Llsten and learn ways to make mindfulness a part of your everyday life!

  • 00:30
  • 00:58

    SEARCHER'S ROAD MAP WITH Rachel Suriderjot Kaur Zelaya

    in Spirituality

    The Searacher's Road Map brings to you today Rachel Suriderjot Kaur Zelaya who will share Yogi Bhajan's teachings on the power and potential of women, the sacred movement and meditation of Kundalini Yoga, as well as ceremony and time for women to gather and share deeply about their relationships and their spiritual paths; all on the magical land of a private retreat center on the Pacific Coast of Costa Rica. There will also be time for rest and self-nourishing time at the private beach and freshwater pool, and excursions to nearby adventures. 
    This is a women's only retreat.


    You can expect to come home with specific practices that will empower you to be the flowing river of Spirit that you are. Practices will be shared that can be brought into daily life upon returning home: 


    yoga sets and meditations to strengthen your radiance and ways to be in relationship with the men, women and children in your life; lifestyle practices that support a woman's strength and radiance.


    $1450 includes the retreat, all meals, and a shared room in an incredible retreat center in South West Costa Rica, near Uvita. February 1 - 7, 2015.


    For all the information and to register: http://www.globalj.org/kundalini-yoga-rachel-zelaya.html


    And here's info on the Thursday women's classes:


    Yogi Bhajan left us many teachings on how to be a woman, leading our families and our society into the Aquarian Age. This series of classes will present his teachings on women, and offer kriyas and meditations that specifically support women in letting go of the past, healing their relationships with the men in their lives, and manifesting their full potential. "What is a woman? Woman is the flowing river of spirit." Come practice with the support of your sisters in the divine.


     

  • 00:34

    INlightenUP! Radio; Self Mastery Skill 6 Delayed Gratification/E.Q.

    in Motivation

    Self Mastery is where effort ends and authentic living begins! One-On-One Self Mastery & Spiritual Intelligence Coaching with Lisa Sahakian (and associates) takes your living to a level of pure inner excellence! This 7 week coaching series provides the 7 key components to attaining, authentic, Self Mastery. Self Mastery is fully coming to the realization and acceptance that the journey and learning never ends, and you deserve to live the best, authentic, lifestyle imaginable. Never give up on your dreams!


    Offering over 30 years of successful strategies and innovative entrepreneurial endeavors, Inspired Living With Lisa Sahakian offers solutions for clients across the globe. Her clients are diverse and dynamic leaders from the domestic engineer re-entering the workforce to the fast-paced lifestyle of the international expatriate. Lisa specializes in one-on-one spiritual counseling and business coaching for global leaders.


    As a Spiritual Intelligence Certified Coach (SQ) and International Yoga Therapist (IYT) Lisa delivers inclusive mind-body-balance solutions and strategies for better, more inspired, living. She carefully combines a lifetime of knowledge in somatic psychology, specializing in the repair and reversal of “chronic” pain and societal stress (PTSD, Adrenal Fatigue, Social Anxiety) creating inner calm, balance and sustainable vitality. Her programs are proven to produce vibrant lifestyles where one can enjoy life, authentically, while easily maintaining a thriving and fulfilling work-life balance. Consequently, her programs result in greater compassion, focus, effective and globally minded servant-leadership.


    Contact: lisa@inspiredlivingwithlisa.com  310-569-1804

  • 00:53

    Yoga For Dummies!

    in Health

    Wendy Reese is SO much more than just a Yogi.  But, as my listeners know all too well, I have a selfish component to all my shows!  So Wendy is going to teach to the biggest dummy of them all in this TWU podcast.  I can't tell you how many times I have been intending on incorporating Yoga into my life and have either been too intimidated, or just overwhelmed with all of the choices out there.  


    Listen in as Wendy breaks down this amazing practice and shares her insight as a teacher of Yoga for over a decade.

  • 00:34

    INlightenUP! Radio; Self Mastery Skill 5 Focused Intention/Be-ing In Action

    in Motivation

    Self Mastery is where effort ends and authentic living begins! One-On-One Self Mastery & Spiritual Intelligence Coaching with Lisa Sahakian (and associates) takes your living to a level of pure inner excellence! This 7 week coaching series provides the 7 key components to attaining, authentic, Self Mastery. Self Mastery is fully coming to the realization and acceptance that the journey and learning never ends, and you deserve to live the best, authentic, lifestyle imaginable. Never give up on your dreams!


    Offering over 30 years of successful strategies and innovative entrepreneurial endeavors, Inspired Living With Lisa Sahakian offers solutions for clients across the globe. Her clients are diverse and dynamic leaders from the domestic engineer re-entering the workforce to the fast-paced lifestyle of the international expatriate. Lisa specializes in one-on-one spiritual counseling and business coaching for global leaders.


    As a Spiritual Intelligence Certified Coach (SQ) and International Yoga Therapist (IYT) Lisa delivers inclusive mind-body-balance solutions and strategies for better, more inspired, living. She carefully combines a lifetime of knowledge in somatic psychology, specializing in the repair and reversal of “chronic” pain and societal stress (PTSD, Adrenal Fatigue, Social Anxiety) creating inner calm, balance and sustainable vitality. Her programs are proven to produce vibrant lifestyles where one can enjoy life, authentically, while easily maintaining a thriving and fulfilling work-life balance. Consequently, her programs result in greater compassion, focus, effective and globally minded servant-leadership.


    Contact: lisa@inspiredlivingwithlisa.com  310-569-1804

  • Another Fork in the Road: Former NFL San Fran 49er, George Visger & Brain Injury

    in Education

    Former NFL San Fran 49er, George Visger had many concussions during his years playing organized football. His turning point came when he had a severe concussion during the 1981 Super Bowl season with the San Francisco 49ers in a game against the Dallas Cowboys.


    George has good advice for brain injury survivors. “Turn your negative into a positive and touch people’s lives. Focus on your positives."


     


    Every TBI survivor and caregiver has encountered a fork in the road that has diverted his or her life-plan. A car accident, a fall from the roof, doing one more chin-up, an IED blast, or a door literally slamming one in the face are just some causes of traumatic brain injury. College, walking down the aisle in the perfect dress, or the coveted job quickly slips from reality as dreams turn to struggle. These unexpected life-happenings that divert one from his or her chosen path in life can be devastating.


    But as Yogi Berra once said, “If you come to a fork in the road, take it.” Life is all about choices!

    To learn more about me, please visit my blogs.

    Survivng Traumatic Brain Injury Blog: survivingtraumaticbraininjury.com

    Donna's Blog: donnaodonnellfigurski.wordpress.com

  • 01:00

    Kundalini - 5 elements and more

    in Spirituality

    In this episode Celeste and Crystal talk about Kundalini energy!  Yoga - ancient healing - the subconscious and conscious mind and more 


    <3 


    Follow the host at @divine_ethereal_energy 


    Follow Crystal soon !  She is updating her facebook and other social media info! 

  • 00:34

    INlightenUP! Radio; Self Mastery - Skill 4 Authenticity - Be Who You Are!

    in Motivation

    Self Mastery is where effort ends and authentic living begins! One-On-One Self Mastery & Spiritual Intelligence Coaching with Lisa Sahakian (and associates) takes your living to a level of pure inner excellence! This 7 week coaching series provides the 7 key components to attaining, authentic, Self Mastery. Self Mastery is fully coming to the realization and acceptance that the journey and learning never ends, and you deserve to live the best, authentic, lifestyle imaginable. Never give up on your dreams!


    Offering over 30 years of successful strategies and innovative entrepreneurial endeavors, Inspired Living With Lisa Sahakian offers solutions for clients across the globe. Her clients are diverse and dynamic leaders from the domestic engineer re-entering the workforce to the fast-paced lifestyle of the international expatriate. Lisa specializes in one-on-one spiritual counseling and business coaching for global leaders.


    As a Spiritual Intelligence Certified Coach (SQ) and International Yoga Therapist (IYT) Lisa delivers inclusive mind-body-balance solutions and strategies for better, more inspired, living. She carefully combines a lifetime of knowledge in somatic psychology, specializing in the repair and reversal of “chronic” pain and societal stress (PTSD, Adrenal Fatigue, Social Anxiety) creating inner calm, balance and sustainable vitality. Her programs are proven to produce vibrant lifestyles where one can enjoy life, authentically, while easily maintaining a thriving and fulfilling work-life balance. Consequently, her programs result in greater compassion, focus, effective and globally minded servant-leadership.


    Contact: lisa@inspiredlivingwithlisa.com  310-569-1804

  • 00:30

    Mind-Full or Mind-Less?

    in Spirituality

    Tune in for the epic adventure, we will be discussing techniques on how to better your life with out spendng thousands of dollars on "self-help" books or wanna be gurus :)

  • 02:02

    Curious Times – Lou Martin, Channeler, Counselor, Healer

    in Spirituality

    Channeler, Counselor, healer Lou Martin is our Guest tonight. 


    Three life-changing events started Lou on his Spiritual Journey. The first was by sitting with Krishnamurti when he was 16 years old. His presence, (and later his books) were profound and told Lou there was much more to life than what he’d seen. Secondly, when he was 18, Lou’s Father was murdered, which although terrible at the time, opened him up to a lot of soul-searching and willingness to connect with Spirit to heal his grief.


    Thirdly, he had what the Yogi’s call-a spontaneous Kundalini Awakening during meditation before he turned 30, which showed him that what he’d been dreaming about in terms of living life as a spiritual adventure was possible, as Spirit is Real!


    Lou then began to Consciously Channel his Spirit Guides The Pleiaidans  daily since May of 1995.


    He's lived in West Cork Ireland since 2008, studying Family Constellation Therapy, as well as maintaining his Spiritual Studies, Sessions and Classes. He is currently working on a channeled book of transcribed sessions called The Earth Heart Journals.


    To learn more about Lou please visit his website and/or Facebook page:


    http://universalcorewellness.com/loumartin/


    https://www.facebook.com/lightheart2012