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Are you tired of just sitting or lying still while meditating? Then don't. Do what you desire to meditate, being who you really are. Do something that truly relaxes you, whether it's running or sitting still. Meditation IS suppose to release your stress and if you're stressed sitting still, then find your Om spot and do what truly releases you.
Join me as I walk you through a new meditation.
I'm Teresa Maron, the Learn To Queen.
When I first started a radio show, 5 years ago, I have to admit, I didn’t really understand how much opportunity was going to come my way. I got caught up in creating a format, scheduling guests, and being a “good host.” I let the marketing and business opportunity go on the back burner. But, as I gained confidence and recognition from my show, I realized that it was the most important piece of my branding.
And even though I made mistakes, my radio show helped me Evolve Into My Signature Brand.
Learn To do this yourself, right here! http://teresamaron.us/podcast-for-profit/
Don't be fooled by simple or easy meditations as not worth it. Any thing you can do to relieve your stresses is worth doing. Even if it's only for a few minutes each day. That's two more minutes gained in your life. Come away with me as we recoup more time in your life through Meditation one minute at a time.
Tonight's topic: Focus
What are your desires? Are you realistic? Do you have to be? Are you achieving your desires?
Join me tonight as we practice focusing, feeling and fulfilling our desires.
Relieve the stressors in your life as we explore various meditation processes. Experience the release of the stressors from your week, while re-awakening your love for your life. All it takes is listening to your breath and the guided meditation as you inhale, hold and exhale on a count of 8 - 4 - 4. Be open to the relaxation that is yours when you put your intention behind the desires of your heart through meditation.
Apologies for last week's gaff. I could not get into my studio website as I was not in my regular spot during the broadcast. I was babysitting my niece.
Join me this morning and start anew. This morning's meditation: A send off and an invitation. As we say goodbye to the love and black history month, let us attempt to keep both the curiousity and feelings of love throughout the rest of the year. To do that I am using an excerpt from Poet, Taneeka L. Wilder's poem Love Revisted.
I missed Paulette Pike's Mudra meditation last week, so for the rest of April, I would like to explore the awakening and cleansing of our chakra for better relaxation, understanding and energetic influences upon our body.
Possible in June, I can find someone here who would be willing to lead us through a Mudra meditation. In lieu of that tune into Paulette Pike's radio show the Sound of Silence on the Unity Channel.
Meditate and relax through the words of famed authors, celebrity meditation leaders and with CharLena on Midnight Meditation with CharLena.
An adventuresome review of meditations specifically for the couple planning their wedding, but also for those of you who've just had a "week" that needs meditating on and releasing it lovingly. Please join me we as we put the stress behind and enter our weekend with joy in our hearts.
Today's meditation: Being Judged and Judgmental.
Meditation Leader: CharLena
Join me this morning (Saturday) and think of it as a treat for your mind and soul. See your relief easing out the stress from your week and entering into a joyful calm at the start of your weekend.
Some guided meditation with be guided by guest meditation leaders and others by me. Come listen and get a reprieve on your soul.
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