• 00:34

    Leanne Ely: How to Go Paleo Without Going Crazy!

    in Health

    Leanne Ely — author of Part Time Paleo — visits the show to discuss how to go paleo without going crazy.

    Here's what we covered:

    3:23 - How Hashimoto’s and a life out of control led Leanne to the Paleo Diet.


    7:30 - Feeling guilty for not doing what paleo people do. When CrossFit, pemmican, and toed shoes just don’t fit.


    9:15 - “Embrace the parts that work for you and change it up for the parts that don’t.”


    9:45 - “I’ve found that saying ‘you can never eat this again’ is akin to double-dog daring someone to eat it. It makes the forbidden look tempting and leaves it constantly on your mind. Dreams of sourdough loaves dancing in your head … been there, done that.”


    10:10 - The Part-Time Paleo Rules: How to find your inner nutritional guru while navigating what works for you and what doesn’t.


    13:00 - How is sourdough bread different or better than standard grain-based bread?


    14:00 - How to navigate dinner invitations when you know the food won’t be paleo.


    17:17 - An incredible 5-minute workout that saves time and can be done anywhere!


    20:14 - Recommended YouTube channels with FREE Tabata training videos.

    21:00 - 3 must-have essentials for the Part-Time Paleo kitchen.


    26:20 - Sprouting: An easy, inexpensive way to get more veggies in your diet. Plus, how to grown them at home!

    Hosted by Sean Croxton of Underground Wellness.

  • 00:28

    Better Than Botox - Collagen Peptides, Gelatin & Bone Broth

    in Health

    Collagen is essential for one’s overall health, fitness and wellbeing. It is the basic building block of skin, hair, hails, bones and joints. Our ancestors utilized sustainable whole animal nutrition, which provided an abundant amount of collagen. Today we will talk about collagen gelatin and bone broth - Better Than Botox with guest Corey Friese, Vital Proteins.


    Hosted by The Real Food Revivalist, Erin Chamerlik


    Get Better Wellness, Inc.  www.GetBetterWellness.com  Brentwood, TN


    As the Real Food Revivalist, I believe that many of the "modern" diseases of our society are the result of factors that we can influence or control. On this show we talk about real food for real life. How to make changes that matter. It is time to get back to an ancestral way of eating and stop taking our nutrition advice from those who are not science-based. 


    One-on-one consultations provided local and long distance, in person or via the telephone or internet.


    I use Real Food nutrition and quality supplementation to help improve and reverse many chronic health conditions.


    My plan will help you uncover hidden food sensitivities, detect candida overgrowth, dysbiosis, and leaky gut. You will have a solid plan to heal your digestive tract and restore health and vitality.

  • 00:58

    Nina Teicholz: Eat More Butter.

    in Health

    Nina Teicholz -- author of The Big Fat Surprise -- visits the show to discuss the saturated fat myth, why the ban on trans fats may have made things worse, and the truth about the Mediterranean Diet.

    Hosted by Sean Croxton of Underground Wellness.

  • 01:00

    Jimmy Moore: Keto Clarity

    in Health

    Jimmy Moore -- author of Keto Clarity -- stops by the show to discuss the health and fat loss benefits of a low-carb, high-fat ketogenic diet. Topics will include:


    * Why ketosis gets such a bad rap.
    * Why low-carb diets sometimes don't work.
    * The best, most accurate ways to know you're in ketosis.

    Hosted by Sean Croxton of Underground Wellness.

  • 00:50

    The Qualitarian Life with Samantha Gladish

    in Health

    Samantha Gladish -- author of The Qualitarian Life -- stops by to discuss her 21-day approach to bulding healthy habits.


    You'll learn:


    * How to "brush away" cellulite while boosting muscle tone at the same time
    * How the plaque in your arteries may be coming from your teeth
    * The "non-toxic but problematic" ingredient lurking in your toothpaste
    * Sam's top five household cleaning swaps!

    Learn more about Samantha at www.holisticwellness.ca

    Hosted by Sean Croxton of Underground Wellness.

  • 00:59

    Custom Detox with Christa Orecchio

    in Health

    Christa Orecchio -- founder of The Whole Journey -- returns to the show to walk you through her 7 Day Raw Food and Juice cleanse as a basic outline for an amazing spring cleanse and then help you customize this cleanse specifically for your unique needs so that you can take care of your liver, kidneys, lymphatic and digestive systems while making sure to keep your metabolism revved and your adrenals strong. 


    Get Christa's FREE Whole Journey Online video series at www.wholejourneyonline.com.


    Hosted by Sean Croxton of Underground Wellness.

  • 00:38

    Eat Your Organ Meats with Jennifer McGruther

    in Health

    Sean welcomes Jennifer McGruther -- author of The Nourished Kitchen: Farm-to-Table recipes for the Traditional Foods Lifestyle -- back to the show to discuss the forgotten virtues of organ meats. 


    Learn more about Jenny at www.nourishedkitchen.com.


    Hosted by Sean Croxton of Underground Wellness.

  • 00:57

    The Hormone Cure with Dr. Sara Gottfried

    in Health

    Dr. Sara Gottfrien, author of The Hormone Cure (now in paperback), returns to the show to discuss all things hormones, including..


    * The BEST way for women to figure out if their hormones are in chaos.


    * The most important tip for women when it comes to natural hormone balance

    * The doc's top 3 fat loss tips!

    Learn more about Dr. Sara at www.saragottfriedmd.com.

    Hosted by Sean Croxton of Underground Wellness.

  • 01:05

    Reversing Autoimmune Disease with Sarah Ballantyne

    in Health

    Medical researcher turned stay-at-home mom and blogger Sarah Ballantyne stops by the show to talk about her new book, The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body. Find out:


    * What exactly is autoimmune disease and how it's different from other immune or inflammatory diseases.

    * Why some people develop autoimmune diseases and others don't.


    * The #1 diet factor that leads to autoimmunity. (This will surprise you!)

    Learn more about Sarah at www.thepaleomom.com.

    Hosted by Sean Croxton of Underground Wellness.

  • 00:58

    Kombucha Kamp with Hannah Crum

    in Health

    Hannah Crum -- aka The Kombucha Mamma -- stops by to discuss the many health benefits of kombucha as well as the controversies surrounding it.


    Topics will include:


    * Is kombucha just another passing fad?
    * Why commercial kombucha is so darn expensive.
    * The REAL reason kombucha was taken off the shelves a few years ago.
    * How to make it at home for cheap -- and safely.
    * The scoop on the alcohol and sugar content.
    * How to become a “master brewer.”


    Learn more about Hannah at www.kombuchakamp.com


    Hosted by Sean Croxton of Underground Wellness.

  • 00:32

    #122: Special Guest Jonathan Bailor of The Calorie Myth

    in Health

    1.  Introducing our guest, Jonathan Bailor [2:46]
    2.  Getting to know Jonathan [4:32]
    3.  Men and women targeted differently by media [10:05]
    4.  Starvation diets don’t work [12:37]
    5.  The difference between men and women [14:52]
    6.  How Jonathan is trying to reach the masses [18:25]
    7.  Don’t propose on the first date [22:45]
    8.  Their brains exploded [24:14]

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