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Talk about stress! Rosalie Moscoe was the original Frazzled Hurried Woman! She has been a health and wellness speaker since 1995. Our fast paced and pressured society often leads to high levels of stress and its many associated mental, physical and emotional problems. As a singer and performer prior to her health and wellness career, Rosalie truly was a stressed out wife, mother, daughter, community volunteer and somewhere under all that , a a a woman! Her own health was becoming compromised. After a health scare at one of her yearly checkups, Rosalie soon became motivated to seek methods to combat stress and improve her health.
Eventually, her personal journey and research, along with stress, wellness and nutrition education led her to the commitment of helping others. She enjoys being able to impart important messages on how people can take charge of their health, set priorities for what’s most important and get down to basics with self care, better food, some exercise as well as simple relaxation techniques that Rosalie can teach in minutes. Just putting up your feet when tired isn’t such a novel idea – but it works! Sitting at computers well into the night isn’t a great habit (as we know by the way we feel the next day!
Join us as we discuss the methods we all can use to keep at our top performance level.
SHOW NOTES: Originally aired 7/9/2014 9:00 AM
In the MYTH WARRIORS™ series we are targeting ideas to begin to assess whether they are credible or not. The topic for this episode is, “If It Was EASY, Everyone Would Do It.”
Definition of EASY-
“: not hard to do : not difficult
: free from pain, trouble, or worry
: not hurried”
Easy. (n.d.). Retrieved June 16, 2014, from http://www.merriam-webster.com/dictionary/easy
Do you expect things to be easy? If so, why? What is the joy in accomplishing something that is easy?
© Courtney Anderson Enterprises LLC
Having just giving thanks... at THANKSGIVING, we now turn our seasonal spirit towards Christmas. As black friday blurs into hurried days of shopping, and left over turkey is now but a far distant memory. Without missing a beat we turn dutifully towards the rituals of years big end. Splashes of colors blink in the night, as scraps of wrappings and pine needles are forecasted ahead. As soon as December starts... It is almost gone. Before the thought of it's arrival and it's meaning... really gets to hit us. It is already here.
So much to do.... and...
So little time.
Hardly time for a thought right now about the fast approaching New Year. Those seven days after Christmas are for that! That of course, and returns!
Let's get LIVE AFTER DARK...tonight, our first weekend in the Decemer wind down. Let's get seasonal, and reflect upon the highlights and cheer of the season. And, discuss 'What this time of year means to each of us'.
LET'S GET LIVE!!!!!
Luke 19:1-1019:1 He entered Jericho and was passing through it.19:2 A man was there named Zacchaeus; he was a chief tax collector and was rich.19:3 He was trying to see who Jesus was, but on account of the crowd he could not, because he was short in stature.19:4 So he ran ahead and climbed a sycamore tree to see him, because he was going to pass that way.19:5 When Jesus came to the place, he looked up and said to him, "Zacchaeus, hurry and come down; for I must stay at your house today."19:6 So he hurried down and was happy to welcome him.19:7 All who saw it began to grumble and said, "He has gone to be the guest of one who is a sinner."19:8 Zacchaeus stood there and said to the Lord, "Look, half of my possessions, Lord, I will give to the poor; and if I have defrauded anyone of anything, I will pay back four times as much."19:9 Then Jesus said to him, "Today salvation has come to this house, because he too is a son of Abraham.19:10 For the Son of Man came to seek out and to save the lost."
Two Intuitive Business Coaches and One Healing Harpist combine to make an informative program and gentle retreat for business people and entrepreneurs. Tomar Levine of Soul Guidance for Your Business begins the program with just that and at thirty minutes into the program, Ruth Crone of Extraordinary Freedom joins us with more info. This week Ruth explores the question of why you should stop charging for your service and give it away instead. Cymber Lily Quinn shares her Reiki Healing Harp music during this segment to balance and center busy entrepreneurs. And as a port in the storm for the hurried and harried entrepreneur, Cymber guides us through a healing meditation especially composed for this program. You can even hear the birds from Hilo, Hawaii.
Get inspired - get grounded - show the world your light - this program is for you - your calm within chaos - Inspired Entrepreneur!
My interview with Polly Higgins, a barrister for the planet, author, and founder of the Eradicating Ecocide Global Initiative. Polly is a tremendous voice for the planet, and is dedicated to ending the ecocide that is causing such damage to the planet and ourselves. We discuss some of the great work she is doing and her great wish to end ecocide by 2020, and the urgency that those changes come to fruition, to change our current trajectory which is so dangerous to both the planet and ourselves. We talk about the importance of us all using our great gifts as artists of our future, to ensure we manifest and sculpt a more sustainable society, not only for ourselves but for the future of humanity. Polly also reminds us to connect more with ourselves through being in nature, and to remember to laugh, love, cry, and feel more joy in our hurried lives, which are often spent in buildings, which dislocate us from nature and hence ourselves.
Drastic Steps with Toni Harris with Special Guests Chairidee Smith & Stephanie Merchant
Chairidee Smith is a business visionary, consultant, strategist, and play-maker in the business and academic communities now for more than 13 years. Chairidee Smith is a business visionary, consultant, strategist, and play-makers. •The firm’s dossier cites elite clientele including award winning New York best- selling authors, award winning business owners, university vice-presidents and senior administrators, Small Business Development Centers, politicians, and government officials. •KMFBusiness Group is now courting strategic business partners internationally, and actively assisting fledgling global entrepreneurs as part of the company’s commitment to social responsibility. •Annually hosts Ms. Mogul™ and KMF Business Group Present: Business Symposium. The annual theme is “Fueling Houston’s Small Businesses.
Stephanie is a former overworked, over stressed and overweight Momma. Between running to and from school, work and after school activities - she had little time to think about food (or life). It just needed to be fast, easy and convenient. She found herself with 50 extra pounds and on medication. She realized she was living a hurried, not so joyful life. But, more than that, she realized that not only was she headed in the wrong direction, she was bringing her family with her. So, at the age of 40, she hit rock bottom and decided to make some changes. She changed her diet, left her legal career behind, lost the extra weight, no longer needed the meds and found a new sense of clarity. She discovered a new passion for Health and Nutrition. She is now "The Nutrition Mom" and is The Health & Lifestyle Coach for Busy Moms who have lost themselves in their "to-do" lists.
Author Anthony Farmer speaks with host Patrick Morgan about his book, Hero on a Honda.
'As an adult, I knew I would have to visit India, the place of my birth. My father was a British Indian Army Officer and my mother, the daughter of a soldier, was brought to India when she was 20 months old. She left India in 1947, married and with her two children, making a hurried exit before the partition of India.
I have always felt I had India in my blood. My first breath, sound, taste, touch, and sight were of India. In March 2012, in my 67th year, I set off on a return journey, not as a tourist, but as an observer of India as a prodigal son. I wanted to immerse myself in the culture. What I found was a country and a people with which I felt completely at home. I basked in the inclusivity and generosity I received. I saw a country on the brink of great change as it collides with the 21st century.
Hero on a Honda is a collection of observations and an informal account of my adventures in Rajasthan and Gujarat.'
(About the Author)
Anthony Richard Farmer arrived with his family in England from India as a toddler. Some years later his father was posted to Nigeria and the family returned to the colonial life. He went to boarding school in England, attended art college in Nottingham, England, and at Yale University he completed a master’s degree in architecture. He lives in Tewkesbury, Gloucestershire, and has worked and traveled in North America, Africa, Europe, China and the Sultanate of Oman. In early 2013, he is going to Australia to explore and write.
For more information visit anthony-farmer.blogspot.com.
On coming to the house, they saw the child with his mother Mary, and they bowed down and worshiped him. Then they opened their treasures and presented him with gifts of gold, frankincense and myrrh. Matthew 2:11
When the angels had left them and gone into heaven, the shepherds said to one another, “Let’s go to Bethlehem and see this thing that has happened, which the Lord has told us about.”
So they hurried off and found Mary and Joseph, and the baby, who was lying in the manger.Luke 2;15-16
Last week Michigan became the 24th state in the country to pass Right to Work legislation. The laws were hurried and pushed through state government despite protests from some lawmakers and Michigan’s sizable union population. In this episode we explain the battle and its significance, and its potential effects on union activity.
We also reflect on the horrific incident that occurred in Newtown, CT last week. Yet another in a long line of senseless acts of violence took place at an elementary school in Newtown, CT last week. We offer some commentary on the event and what aspects of these violent incidents the President and Congress should focus on going forward.
ROSALIE MOSCOE is a Registered Nutritional Consultant Practitioner and motivational speaker. She is an established author and former instructor of college-level courses in stress management.
As a Registered Holistic Nutritionist, she also provides one-to-one nutritional consulting and avidly promotes stress-relief and boosted nutrition for optimum well-being.
Rosalie is the author of the Amazon bestselling book, Frazzled Hurried Woman! Your Stress Relief Guide to Thriving.Not Merely Surviving, also available in ebook formats.
She has been a featured expert in The National Post, Canada AM, Canadian Living Magazine, Alive Magazine and a host of radio programs including Staying Young, The Good Life Network and several online publications.
She is also the Vice-Chair of the International Schizophrenia Foundation and has been recently designated Vice -Chair of the Mindful Campaign - for better mental health for children, which will be formally launched in the fall in Canada, USA and Japan. Visit her website for stress-relief tips and nutritional advice at www.healthinharmony.com
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