• 01:06

    What is Heart Rate Variability?

    in Health

    HRV is a measure of the patterns embedded in the heartbeat and a reflection of the autonomic nervous system. The nervous system, heart rate, blood pressure regulation and respiration are under control of autonomic nervous system. HRV is an excellent indicator of many health parameters.

    Join us as we talk with Ronda Collier, CEO and CO-Founder of SweetWater Health.  Ronda has more than 25 years of experience in high technology product  development with a proven track record of delivering leading edge consumer electronic products within both privately held startups and Fortune 500 corporations.  She has spent the last 3 years as an independent scholar researching non-invasive health monitoring techniques to improve overall personal well being.  This research led to the founding of SweetWater Health LLC in 2010.  

    SweetWater Health is a revolutionizing mobile health monitoring and stress management by combining proven medical research techniques with the latest mobile computing technological advances. 


    Sweetwater Health site

  • 01:14

    BIOFM 14 - Paleo F(x) 2014 Recap

    in Health

    On this Body IO FM, Dr. Rocky and I, along with AJ and Jim Laird, give our recap on Paleo F(x): Ancestral Momentum - Theory to Practice Symposium that took place in Austin, Texas. We share our take home points and thoughts on what we learned during this 3 day expo.

    To learn more, please visit: http://bod.io/6C

  • 01:14

    BIOFM 14 - Paleo F(x) 2014 Recap

    in Health

    On this Body IO FM, Dr. Rocky and I, along with AJ and Jim Laird, give our recap on Paleo F(x): Ancestral Momentum - Theory to Practice Symposium that took place in Austin, Texas. We share our take home points and thoughts on what we learned during this 3 day expo.

    To learn more, please visit: http://bod.io/6C

  • 00:39

    Stark Naked Radio Episode 40 - Fitness Lies

    in Fitness

    In Episode 40 of Stark Naked Radio, Brad Davidson discusses the concept of less exercise for high achievers to achieve health and fitness goals.  Also reviewing the importance of recovery in every fitness plan, he outlines three simple habits and tips you can employ to help manage stress, one of the main barriers for many in reaching your health goals.


    Here are some of those tips:



    utilize an HRV device
    Vitamin B
    Meditation


    For more information go to http://www.starktraining.com

  • 01:01

    BIOFM 11 - Eva T. - Diet and Training Mistakes

    in Health

    Eva T. joins Kiefer and Dr. Rocky on Body IO FM to discuss common diet and over-training mistakes.

    Eva T. is a 2X Olympian in Alpine Skiing ( Albertville and Lillehammer ) and a 12 year veteran of the U.S. Ski Team. She has won 6 National Championships, Won a world Championship Bronze Medal, and is a World Technical Skiing Champion. She also is a Masters Weightlifting Champion. In 2011 she was inducted to the U.S. Ski and Snowboard Hall of Fame! She is now sharing her experiences from her athletic career and her knowledge in the Health and Fitness realm. As a sought after coach, consultant, and a Kalish Institute Certified Functional Wellness Practitioner, she offers her services online as well as in person to help people experience an utmost quality of life.

    To learn more, please visit http://bod.io/6t

    YouTube video mentioned in this podcast:
    Epic Meal Time http://bod.io/66

  • 01:01

    BIOFM 11 - Eva T. - Diet and Training Mistakes

    in Health

    Eva T. joins Kiefer and Dr. Rocky on Body IO FM to discuss common diet and over-training mistakes.

    Eva T. is a 2X Olympian in Alpine Skiing ( Albertville and Lillehammer ) and a 12 year veteran of the U.S. Ski Team. She has won 6 National Championships, Won a world Championship Bronze Medal, and is a World Technical Skiing Champion. She also is a Masters Weightlifting Champion. In 2011 she was inducted to the U.S. Ski and Snowboard Hall of Fame! She is now sharing her experiences from her athletic career and her knowledge in the Health and Fitness realm. As a sought after coach, consultant, and a Kalish Institute Certified Functional Wellness Practitioner, she offers her services online as well as in person to help people experience an utmost quality of life.

    To learn more, please visit http://bod.io/6t

    YouTube video mentioned in this podcast:
    Epic Meal Time http://bod.io/66

  • 01:02

    Mar 24 ~ Charlotte View: Energetically YOU! Making a Dent in the Universe with Light / Our Elan Way

    in Health

    Charlotte View proudly presents, the last Monday of every month, a show presented by The Light Retreat in Charlotte: Energetically YOU! Making a Dent in the Universe with Light / Our Elan Way in Review with Carol Lovell Calvert and special guests: Dr. Jane Smolnik, Allison Powers, Ellen Whiteside, Leena Bolton and Samantha Britton 


    Light therapy has been shown in over 50 years of independent research worldwide to deliver powerful benefits to living tissues and organisms. Visible red, blue and “invisible” infrared light have been shown to effect at least 24 positive changes at the cellular level. 


    During this interview you will:



    What are the latest news in Light Technology ~ Mike Smith

    Innovation and Advancement in our Home Light Systems and Light SPA 

    Hear about Dr. Patrick Porter’s Mind Sync Technology

    Light Therapy Marketing Results

    Hear about Dr. Adam Mandel and the HRV/Vital Scan & Biofeedback

    Announce of The Elan Summit August 7-9 in Denver, Co

    Opportunity to attend (May 17-18) Beginners Solas Course in Charlotte, NC at the Light Retreat with Dr. Jane Smolnik.

    Hear about how to have a complimentary Light Therapy session on Saturdays at the Light Retreat Charlotte (10:00 am - 5:00 pm)


    Carol L. Calvert


      704-241-6103 / 704-729-GLOW / www.LightingUpCharlotte.com


    Elan Energetics: www.elanenergetics.com

  • 00:48

    Heart Rate Variability

    in Fitness

    In this week’s episode of Stark Naked Radio, brought to you byStarkTraining.com, Brad Davidson and Todd Vande Hei interview Joel Jamieson of Bioforce HRV.  Joel delves into the details of the autonomic nervous system and how learning how to manage it’s relationship with stress, you’ll be able to perform better as a business person or an athlete.  They also discuss heart rate variability and brain function, and how your body perceives stress.For more information on the Bioforce HRV go toStarkTraining.com/hrv Book recommendation:  Why Zebras Don’t Get Ulcers 
    http://rcm-na.amazon-adsystem.com/e/cm?t=startrai-20&o=1&p=8&l=as1&asins=0805073698&ref=qf_sp_asin_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr

  • 01:36

    The Citizen-To-Citizen Public Peace Process

    in Education

    With Libby and Len Traubman, Wednesday, October 16, 2013 at 2:00pm in EDT New York 
    "There are some things only governments can do, such as negotiating binding agreements. But there are some things that only citizens outside government can do, such as changing human relationships." Dr. Harold Saunders, former U.S. Assistant Secretary of State, and Negotiator of the Camp David Accords.
    Many people "want" peace but not relationships. This cannot be, as defined in the 2012 award-winning documentary film -- DIALOGUE IN NIGERIA: Muslims & Christians Creating Their Future. In the film, Nigerian Dr. Emmanuel Ande Ivorgba defined that the greatest killer of people and creativity -- and cause of wars -- is not HIV but HRV -- Human Relationship Deficiency Virus. Ivorgba defined the root cause of most human crises as rooted in a Poverty of Relationships and a famine of communication skills.
    Everyone wants to be heard, yet people are far less interested in listening. The quality of listening around the planet is poor.
    Fortunately there is on Earth a new breed of young adult citizens who refuse to be enemies and insist on engaging. These new Artisans of Communication have the will and skill to listen that gives them the power to transform human relationships and re-direct history.
    This radio show will describe more about these communication skills that begin at home and affect families, schools, businesses, and the birth of a true, sustainable global community of cooperation. 

  • 00:06

    Sound of Heart and Soul

    in Health

    SOUND OF HEART AND SOUL has been developed in Europe. It is a technology that offers you to experience the sounds and colors of your heart based on your heartbeat, called also the heart rate variability (HRV).
    The Heart Rate Variability (HRV) is a globally recognized and meaningful parameter for the regulations ability of the autonomic nervous system.
    There are comprehensive scientific studies on Heart Rate Variability and the creation or further development of diseases such as:
    - diabetes,
    - Burnout,
    - chronic bronchitis,
    - asthma,
    - heart failure,
    - high blood pressure,
    - slowed down thinking,
    - aggressive impulses,
    - increased food consumption,
    - tinnitus, and many others.

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