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  • 00:24

    5 Stress Busters for this Holiday Season

    in Health

    The holiday season is a special time for enjoying our family and friends and celebrating traditions. However, it can also be a time for unrelenting stress.


    Here are 5 tips to get you through this holiday season.


     


    About Your Host:


    Jessie Blair-Myrie, CHHC, AADP


    http://PureAndWhollyLiving.com


    http://NewLiving.vemma.com

  • 00:30

    10 Tips to Conquer Holiday Stress

    in Fitness

    Are you feeling a sense of dread mixed in with all the excitement for the upcoming holidays? Believe me, I KNOW how you feel. I honestly can't believe the holidays are here, well almost. There is still time to create a plan so you don't have to end up stressed out, overwhelmed and exhausted.


    Join me today to learan how to conquer holiday stress. I'll also reveal the one reason you have all that stress in the first place and a definite plan of action to avoid it. Don't miss out or you'll be stressed out!

  • 01:00

    How To Have A Stress Free Holiday

    in Spirituality

    Join Deb and Samantha as they discuss techniques to help you go into the busy holiday season with some ease.  They will discuss techniques to reduce anxiety and limit stress so that you can enjoy your holidays.

  • 00:30

    Stress - ESR to Reduce and Release Holiday Stress

    in Health

    Stress is one of life's most insidious challenges! Everyone is affected by stress in one way or another! Life often hands us stress to get our attention and to “wake us up” to toxic relationships, toxic work environments, toxic thoughts.


    Join Bonnie Atchley, creator and host of Blog Talk Radio's Alternative Healing channel and Marie T. Matteson, MS, Medical Intuitive, Bio Feedback Specialist and Alternative Healing practitioner extraordinaire, of Matteson Communications as we re-visit Emotional Stress Release (ESR) and discuss this powerful  tool for helping reduce and alleviate stress.


    This simple technique truly short-circuits the debilitating and sometimes paralyzing results of stress in our lives – helping to lower cortisol levels in the body.  Cortisol assists the body in proper glucose metabolism, regulation of blood pressure and the body’s inflammatory response.


    Join us Thursday, November 13, 2014 at 9:30am PST for an information-packed show and get a jump-start on learning how to over-ride the stress of the up and coming Holiday Season!

  • Holiday stress

    in Radio

    We will be talking about holiday stress and how it hurts. The struggle of this holiday season

  • 00:15

    24 Holiday Tips - Replacing Holiday Stress with Relaxation & Gratitude

    in Women

    Today on "24 Holiday Tips for Savvy Homeowners" I will be talking with my guest Helen Hodgson.


    Are you relaxed enough to enjoy the holidays?


    Everyone loves the holidays but often we (women) try to do too much. It’s easy to end up so exhausted we don’t enjoy ourselves. That’s why we’re hosting experts to share 24 holiday tips to help you re-balance how you spend your time and money during this holiday season. We hope you enjoy these tips about replacing holiday stress with relaxation and gratitude for the things you have.


    To read more about Helen's interview click here.


    Be sure to grab my free gift for you here. 

  • 01:01

    Ditching the Realm of Holiday Stress and Overwhelm

    in Self Help

     


    It’s beginning to look a lot like holiday stress and overwhelm.  Tis the season- has it kicked in for you yet?  Do you feel that creating the perfect family holiday is a responsibility that falls directly on your shoulders?  You want to duplicate for your family and guests a Currier & Ives holiday full of good times and good memories right out of a nostalgic magazine. So many preparations, parties, purchases… Like St Nick you set off so lively and quick, but in a twinkling you get caught in the busyness, you start to lose sight of the joy, and become overwhelmed and stressed. 


    Join us on this week’s show as we discuss tips that will empower you to beat stress and overwhelm, and enjoy the fullness of joy and cheer that this special season has to offer. 


     

  • Stop Stress

    in Business

    Stress is the number one killer of our productivity. Studies show stress is the cause for 80% or our doctors visits and the World Health Organization has declared stress a worldwide epidemic. We cannot ignore it for the effect that it has on us but it is also affecting our children. According to the CDC in 2013 Suicide is the SECOND leading cause of death for ages 10-24. We need to take charge of our stress. You have the power. Imagine what your life would be without stress. Stay with us for todays interview to learn some tips how.


    Todays Guest:


    Emi Kirschner, CHHC, doesn’t want you to exist in a stress-filled and anxiety-driven, unhealthy life any longer. As a board certified Holistic Health Coach, she’s helped entrepreneurs, professionals, and parents unlock the “Why” that keep them stuck in unhealthy eating habits and life style choices. Emi’s compassionate, innovative, and fun approach to coaching will harness your inner energy and transform your life.


    Emi’s background in marketing and as personal chef paired with her experiences growing a successful business and as single mom shapes her unique perspective on achieving lifelong wellness, easily. 


    A lover of adventure, food, and music, Emi incorporates these passions in her offerings. Her Individual Coaching Program, the e-course for parents of picky eaters  “French Fries to Foodie,” and her workshop/seminar presentations “5 Secrets to Endless Energy” and “Ahhh… The Stress Free Life” take you on a journey that will bring you more clarity, productivity and fun to your life.


    Find out more at emikirschner.com.

  • 7 Tips for Reducing Your Holiday Stress Levels

    in Entrepreneur

    Join mentor and coach to entrepreneurial women Sharon Michaels as she shares her seven tips for reducing holiday stress. Isn't it time you take control of your holiday season stress producers and have more fun this holiday season? You'll want to listen with pen and paper and invite your friends to tune in as well. It's all about women supporting women in business.


     


    Sharon shows you how to do business successfully! Sharon has been a woman in business for over 25 years - she is a coach to entrepreneurial women, author of empowering books for women, radio host and executive producer of not only this radio show but also Women Enjoying Success radio. Sharon's mission is to empower women to greater personal and professional success.


    You'll want to purchase your copy of Sharon's Paperback or Kindle books,     


    21 Days to Living Your Dreams available on Amazon.com.


    AND if you're in Network Marketing - you'll want Sharon's newest book 31 Days to Growing Your Network Marketing Business available on Amazon.com


     


    Read Sharon's blog - http://WomenWhoWantToSuccessfullyWorkForThemselves.com


     


    Note: As the author and an affiliate of Amazon.com I will receive a commission when you purchase my books.

  • 00:18

    Conquering Holiday Stress with Lynnis Woods-Mullins

    in Fitness

    An interview with Lynnis Woods-Mullins talking about our new venture, the 21 Day Holiday Survival Guide presented by FitnessMattrz.com

  • 00:30

    The Blessing of Stress

    in Family

    Today we're talking about stress and what we can do about it.  Back to school stress,college stress, commitment stress, family stress, they all can be messages to change you life in the most amazing ways if you will let it.  Join us to talk about how being stressed can transform into being blessed.  See you there!