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Ah, the holidays – it’s a time when many parents dread the stress and pressure of family visits, additional budget demands, and expectations from family and friends. Today, I’m welcoming Jessica Seidel, Family Life Educator with The Parenting Center to the show to talk holiday stress: causes, effects and tips to manage your stress. Tune in to hear more.
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Plaid for Women radio is produced to give you information, advice and resources to manage “The Business of Life”. Our goal is to help you achieve your goals, get connected, and be heard.
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CONTACT INFO FOR TODAY'S GUEST:
Jessica Seidel, M.S., NCC
Family Life Educator
The Parenting Center
2928 W 5th Street
Fort Worth, Texas 76107
OUTTRO MUSIC BY JACK T. BLUES
A holiday for caution
Todays show goal is to look at ways to handle the stress of the holidays by stopping the critical self talk.
Join Teresa with guests Rev Brigid Waszcznak and author Monette Chilson.
Gems of Wisdom is a soul sanctuary, for women all ages, all denominations or no denomination, gather for deep listening, creative reflection and authentic soul-sharing. Rev Brigid Waszcznak will lead us in a Wisdom Circle later in the program.
We will share a circle that begins by exploring a wisdom quote and go where the Spirit leads. The Circle is a place to honor our flowering alongside our brokenness. These gatherings feel new and ancient at the same time. The teacher is the Circle itself.
Every waking moment we talk to ourselves about the things we experience. Our self-talk, the thoughts we communicate to ourselves, in turn control the way we feel and act. ~ John Lembo
Join the 21 Days of Giving Your Best, Here: http://joyfuljourneys.us/joyful-journey/
Today Laura Theodore the Jazzy Vegetarian welcomes Heather Lounsbury, L.Ac. who is a leading healthcare advisor and acupuncturist. We’’ talk about her new book Fix Your Mood with Food and get tips on how to 'fix one's mood' over the stressful winter holiday season! SEASON FOUR of Jazzy Vegetarian premieres on the CREATE NETWORK on December 11, 2014 and is full of celebrity guests and celebratory meals! Check local listings near you. Looking for the perfect holiday gift? Autographed copies of Laura Theodore’s cookbooks are now available! Heather Lounsbury, L.Ac. is a leading healthcare advisor and acupuncturist. Her elevating book, Fix Your Mood with Food, uses the methods practiced in Chinese medicine to improve mood naturally. By focusing on the whole individual—rather than an isolated condition or weakness—it is intended to treat and heal the entire body. As a well-respected physician and vegan spokesperson, Heather’s unique holistic approach to healing encompasses all aspects of her patients’ needs, allowing for the best possible results. Heather has worked with many award-winning celebrities over the past decade including Rainn Wilson, Coldplay, Tori Spelling, Dean McDermott, Korn, Carmen Electra and Dave Navarro.
in Self Help
Understanding how we create stress and let it influence our lives is fundamental to dealing with stress. In this first episode of a nine part series, join host Lane Robinson, The Stress Slayer in learning about why her approach to stress management is unique and simple and understand how we create stress in our lives.
The holidays can be filled with great joy or great stress. You may not be able to choose all your circumstances this holiday season but you can choose how to respond and even pre-plan to deal with the stresses that inevitably come up. Today we're talking about ten strategies to help you have a better holiday season, some you have never have even heard of before.
The holiday season is a special time for enjoying our family and friends and celebrating traditions. However, it can also be a time for unrelenting stress.
Here are 5 tips to get you through this holiday season.
About Your Host:
Jessie Blair-Myrie, CHHC, AADP
In life we must learn how to eliminate as much stress as possible, minimize problems, and handle or work through broken dreams. There is no such thing as a stress free, problem free happy all the time life. We must develop self-awareness and recognize that I am responsible for my own well-being. Often our stress, worry and anxiety start long before the holiday season begins. Let’s talk about what stress is, how we can identify it in ourselves, ways to reduce it.
Besides the summer the holidays do bring us the best in new movies. And I just realized there's more this season than just the new Star Wars :) Creed is another one on my list of must see movies. So tonight we're going to talk about what's coming up moviewise in the next few weeks. Best break from the shopping and the family.... 2 hours with a bucket of popcorn and some great film making. Can't wait for Star Wars? Or you need to hear about everything else that's out there? Join me tonight for the holiday movie preview.
We will discuss ways to prevent stress from impacting the ability to reach consensus and a successful outcome.
As usual, we will also discuss two delicious recipes for sharing. The "safe" recipe will be Pasta Primavera, and the "adventure" recipe will be Pork and Pepper Casserole.
We're going to continue where we left off last week, dealing with the ruinous effects of stress on our bodies. There is one source of environmental stress that it nearly ubiquitous, the chemicals in the plastics of bottled water and household detergents and cleaners. We talk about how to avoid them and the problems they produce. Then we tackle the deadliest form of stress, the Number One cause of death in the US and probably the world, financial stress!
I believe I am one of the few Holistic Health Practitioners that addresses this problem. But if we are going to talk about health, how can you ignore the Number One killer? How do we, the student burdened with college debt, the young family struggling to make ends meet on two salaries, the soon to be or already retired person, afraid that they will run out of money before they run out of life, make more money to eliminate the fear, worry and stress that can sicken and kill us?
To that end, we have invited Winston Thompson to host a Seminar in Philadelphia, Pa next Saturday, the 7th of November. Winston was a Corporate CPA with one of the legendary, Big Eight accounding firms in NY, Arthur Anderson. He then left to start his own tax and accounting firm. Winston Thjompson and Co.which he has grown into one of the top tax firms in Brooklyn, NY. Winston will share his expertise and his experience in starting and running a small business, even examining Franchises,in which he is also an expert, to help fledgling business owners avoid the many misteps and pitfalls so many of us make when startingn our own businesses.
Are you feeling a sense of dread mixed in with all the excitement for the upcoming holidays? Believe me, I KNOW how you feel. I honestly can't believe the holidays are here, well almost. There is still time to create a plan so you don't have to end up stressed out, overwhelmed and exhausted.
Join me today to learan how to conquer holiday stress. I'll also reveal the one reason you have all that stress in the first place and a definite plan of action to avoid it. Don't miss out or you'll be stressed out!