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Jossi will discuss very nutritious but very easy to cook recipes from her kitchen. Jossi loves cooking and good food and will share some tips from her experiences.
Interested in cleaning up your diet? Want to start eating healthy- but don’t know where to start? Tune into this week’s show- rounding out the Healthy Explosion Show’s month dedicated to healthy, delicious food! Optimal health goes further than knowing the right foods to eat, it includes how to eat them, and the surest ways to health through making our food work in harmony within our bodies. Host Martina has a wealth of information to share on the topic of food combining and the tips and tricks which might just be what your healthy eating routine is missing! Also in this exciting show, none other than Martina’s own sister, Jennifer, will join us! She’s been able to overcome her own battle with diabetes- cooking herself to health, through Martina’s food combining and healthy eating techniques. She’s got lots of delicious recipes and tricks to share- you won’t want to miss this unique and informative show!
Ready to make a shift towards health? Tired of spending so much money eating out- and finding only unhealthy options in the process? Want to start cooking your own healthy meals but don't know where to start and worried about time? Tune into this exciting show for all things healthy cooking at home in honor of Healthy Explosion’s Food Month! Co-host Kimberly will share healthy recipes that are nutritious, delicious and fun & easy to make! Specializing in gluten-free cooking utilizing fresh, in-season foods- Kim finds peace and meditation in the kitchen and in preparing healthy meals for herself and family. Impress and surprise your own family with these recipe ideas and ingredient swaps!
In this episode of Healthy Living NOW!!!, we will examine various foods that can provide THE best nutrition for our everyday consumption, and we will discuss variety of sample recipes for helping you to begin to let your creative juices begin to flow! Finally, we will talk about a wonderful program to help you jumpstart your quest for HEALTHY LIVING NOW!!! So, join us for a time of refreshment that is sure to produce a mindset that desires to begin living a healthy lifestyle...RIGHT NOW!!!
25.8 million Americans have diabetes — 8.3 percent of the U.S. population. Of these, 7 million do not know they have the disease. In 2010, about 1.9 million people ages 20 or older were diagnosed with diabetes. The number of people diagnosed with diabetes has risen from 1.5 million in 1958 to 18.8 million in 2010, an increase of epidemic proportions. It is estimated that 79 million adults aged 20 and older have prediabetes. Prediabetes is a condition where blood glucose levels are higher than normal but not high enough to be called diabetes. Studies have shown that by losing weight and increasing physical activity people can prevent or delay prediabetes from progressing to diabetes. Let's get the facts right! Prevention and CURE!!! We will delve into this concerning issue today!
Having a daily healthy habit is the most important thing in being healthy, happy and balanced. Jossi will go over some basic health practices.
Do you sometimes feel stressed, frustrated, and resentful when preparing meals? Do you feel guilty when feeding your family junk food? This suggests that you and your family may be suffering from junk-filled minds. What messages are you feeding your brain when you put food on your family’s dinner plates? How do you feel when you send your kids to school after a breakfast of Pop Tarts? Then what happens in your mind when you skip breakfast, survive on coffee and cave in when doughnuts are offered at the office or wherever you work? Is there a relationship between junk-filled thoughts and junk food?
April O’Leary, Certified Master Life Coach, author, and speaker will join co-host and dietitian Stacey Antine RD (HealthBarn USA, Author: Appetite for Life) along with me in our Family Food Experts Kitchen to zoom in on how to unjunk your minds and meals. And we will fill your plates with fresh simple, nutritious recipes that give you the peace of mind you deserve!
April is a mom of 3 and she also founded the University of Moms because she feels being a mom is the most important job you can have and many of us are unprepared. Stacey founded Health Barn USA, a hands-on program where kids learn to grow and prepare healthy foods. So there will be an abundance of expertise on the show!
Come into our Family Food Experts Kitchen. You will be so glad you did!
… for the health of your family,
Dr. Michelle Robin, who has been around wellness for nearly three decades, is an international speaker, best-selling author and practicing chiropractor. She is the founder of Your Wellness Connection, P.A., one of the nation’s most successful integrative healing centers focusing on disciplines such as chiropractic, Chinese medicine, massage therapy, energy medicine, counseling, nutritional and wellness coaching, and movement arts. She is the author of The E Factor: Engage, Energize, Enrich – 3 Steps to Vibrant Health, Wellness on a Shoestring: Seven Habits for a Healthy Life, as well as its companion curriculum, The Wellness on a Shoestring Program, and co-author of Succeeding In Spite of Everything. Dr. Robin holds a Bachelor of Business Administration degree from Washburn University and a Doctor of Chiropractic degree from Cleveland Chiropractic College. She has received post-graduate education from a number of institutions, including Parker College of Chiropractic, Logan College of Chiropractic, Cleveland Chiropractic College and Northwestern Health Sciences University. She is the founder of Your Wellness Connection which is a health and wellness center dedicated to helping their patients live a healthier life! Thanks for listening - David HealthyWildAndFree.com
In today's show, we will explore 10 ways to help us relieve the stress of our daily gind! Yep! We are a busy nation, and sometimes we begin to feel overwhelmed and irritated. In addition to our normal day's stressors, the impending holidays can bring about extra added stress too.
In addition to discussing tips of how to relieve stress, we will venture into the land of STRESS Relieving Foods! So often, we do not realize that when eat various foods they can have an impact on our moods. Therefore, we will discuss why that is true and what foods help to relieve stress.
So, GRAB a chair and sit down for some good 'ole stress relieving chit-chat!
In this episode of Healthy Living NOW!!!, we will discuss core muscles--what they are, and why strengthening them is so important to our over all health. We will also examine some simple exercises to help you begin core strength training right in the comfort of your own home! This show will be a program you will treasure for years to come! No super fast paced stuff here! Just good 'ole strength training for our core strength. It will help you in your daily living and improve your overall journey to aquire Healthy Living NOW!!!
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