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I will be talking with Lindsey Gomes, Dietician at Shop Rite (E. Hartford and Manchester, CT) about Healthy Fall Recipes including cooking with apples, root vegetables and pumpkin.
Jossi will discuss very nutritious but very easy to cook recipes from her kitchen. Jossi loves cooking and good food and will share some tips from her experiences.
The Holiday is one of those times that many familiy and friends gather together for great food, drink and even recipes to celebrating what the holiday means to them. However, the grandma's or family recipes on the menu how much of those are the healthiest for us and is it possible to change tradition by changing the menu but still make it memorable, delicious and healthy? In this episode I will continue to share with you the foods and recipes that you can added and even change to be more healthy to those not so healthy meals.
So many are afraid to eat fat. There is so much controversy and confusion over the role fat plays in one’s health, and especially heart health. As a result, many avoid fats all together. Together with our guest, Sylvia Klinger, RDN (Hispanic Nutrition) and food consultant, co-host Stacey Antine, RDN (HealthBarn USA) author of Appetite for Life, we will walk through the good fats and explain why and how we all need to eat it to develop and maintain a strong, functional cardiovascular system. Get excited about enjoying foods, such as avocados and almonds as we share irresistible heart healthy recipes your whole family will love!
Why should I make healthy food choices?
Eating a healthy, balanced diet provides nutrients to your body. These nutrients give you energy and keep your heart beating, your brain active, and your muscles working.
Nutrients also help build and strengthen bones, muscles, and tendons and also regulate body processes, such as blood pressure.
Good nutrition can lower your risk of developing a range of chronic diseases. For example, eating more fruit and vegetables can help lower blood pressure and may lower your risk of certain types of cancer (such as colorectal, breast, lung and prostate cancer). Eating less saturated fat may also lower your risk of heart disease.
Healthy eating can also help people that already have some types of disease or illness such as diabetes, high cholesterol and blood pressure. And, of course, improving your eating habits will contribute to you achieving and maintaining a healthy weight.
Try to achieve a balance with the foods you eat and include lots of variety and remember, all things in moderation.
It is that time of year! Children everywhere will be chanting "Trick or Treat! Give me something good to eat!" Dial 347-850-8486 at 8p ET Wednesday, October 29, 2014 to learn how to satisfy that sweet tooth without putting your loved ones at risk for ADD, obesity, tantrums, pain or memory loss this Halloween.
Root Cause Radio gladly welcomes back therapeutic scientist cellular health specialist, Dr. Charlie Abbott of Symptometry of North Carolina, LLC. He also serves as Director of Administration at the AMERICAN SCHOOL OF SYMPTOMETRY and joins us tonight to shed light on the root cause of sugar addictions and how to reverse their damaging side effects.
To share sweet recipes and best practices to help your family embrace optimal health, Root Cause Radio glady features Mrs. Maricuta Lup and Ricky & Aidan DiMartino of North Carolina. You'll definitely want to download this podcast!
Root Cause Radio - Sharing the Secrets of Optimal Health - www.RootCauseRadio.com
It may not surprise anyone that a 20-ounce bottle of soda can contain anywhere from 15 to 22 teaspoons of sugar per serving, but sugar is also lurking in less obvious places. The USDA’s Dietary Guidelines suggest no more than 10 teaspoons a day of added sugar, but if you’re not paying attention, those spoonfuls can add up fast. Here are 5 sources of sugar found in seemingly healthy choices.
Bottled Salad Dressings
Many brands of balsamic vinaigrette have the equivalent of 1 teaspoon of sugar per serving (and a serving is only 2 tablespoons). French and Thousand Island style dressings are just as bad, if not worse. The solution: Make your own.
Read more at: http://blog.foodnetwork.com/healthyeats/2014/02/05/5-surprisingly-sugary-foods/?oc=linkback
Homestead Holiday Traditions & Recipes!
Lil' Suburban Homestead
on American Preppers Radio!
9:00pm/Est 8:00pm/Ct 7:00pm/Mt 6:00pm/Pt
Listen and Chat go to: http://prepperbroadcasting.com/listen-chat/
Join Karen Lynn, Tammy Trayer from Trayer Wilderness, and Sharon Pannell from The Trailer Park Homesteader for a fun holiday evening chit chatting with three former Survival Mom Radio Hosts and discussing Homesteading Holiday Traditions & Recipes.
Tammy Trayer from Trayer Wilderness will bring her Off-grid living perspective and how they celebrate their Holidays at their homestead and Sharon Pannell lives in a “small space” homestead and she is an expert at using space wisely and she will share her perspective!
Read More HERE!
Visit Lil' Suburban Homestead Here!
Tags: Lil' Suburban Homestead, Prepper Broadcasting, American Preppers Radio
What is comfort food? We all have our definition and favorites. Some give us mental comfort but have no physical benefits. Others give us that warm and fuzzy feeling and are positively nutrient packed. Our guest, Tracee, RDN (Real Food Moms, Chef and Author) has her list of healthy comfort foods kids love. Together with co-host, Carolina Jantac, RDN (Kid Kritics Approved) we will narrow them down to five of the best and fill you up with great recipes. If you love comfort food and want the best for your family, you will want to listen to this show! Have your iPad or iPhone ready to take notes. Recipes!
Tools for working on self: How to create a healthy self-esteem.
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