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  • 00:14

    Get Healthy Now with Denise Thomson, Holiday Tips

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight where Healthy and Balanced Living are crucial. I am an Educator, Author, Speaker, Full-Circle Health Coach and passionate about healthy and balanced living.


    Last week’s title was: 6 Days before Christmas!


    HO HO HO! I goofed! You gained 2 days! How do you feel now?


    Are you ready? Presents, food, home, decorations, cards,


    Gift exchange, value, home made?


    Forgot someone?


    What to do? Invite Home/Restaurant.


    Did taking notes help? Print!


    Will you relax and sleep comfortably tonight? 


    Music! Go with the Flow!


    Attitude? 


    Friends/Family bring food


    Experiences


    Plan ahead for next year, sign up sheet: entrees, salads, soups, breads, main dish, meat, dessert, etc. 


    The most important thing is the sharing of love and time, food is just a by-product.


    Be organized: emotionally happy, spiritually ready to receive everyone, physically not exhausted, mentally knowing everything is under control, go with the flow, financially everyone contributed. 


    Spread the cheer! Smile at others! Enjoy!


    Holidays always work out better, are calmer, more enjoyable, relaxing, peaceful when  planning ahead.


    Wishing you a wonderful, joyful, peaceful, happy and blessed Holiday Season!


    Gift: https://www.youtube.com/watch?v=xmg5lEfFGHQ


    Contact Info:


    http://www.miclknight.com


    mailto:dythomson@miclknight.com


    562-335-4956


    Until next week! 


    Stay healthy, happy and empowered!

  • The First Step to Take when Saving Your Marriage

    in Relationships

    It can be completely overwhelming to know where to start when trying to save your marriage. Where do you start? 
    What is the most important thing you can do? 
    What should you do FIRST?


    Join Kimberly Holmes, the CEO of Marriage Helper, shares how she stopped her marriage from ending in crisis...and teaches you a step by step plan on how to do that in your own marriage.


    You will leave this podcast with real, implementable steps that you can use when moving forward on how to save your marriage.

  • 00:53

    The First Step to Take when Saving Your Marriage

    in Relationships

    It can be completely overwhelming to know where to start when trying to save your marriage. Where do you start? 
    What is the most important thing you can do? 
    What should you do FIRST?


    Join Kimberly Holmes, the CEO of Marriage Helper, shares how she stopped her marriage from ending in crisis...and teaches you a step by step plan on how to do that in your own marriage.


    You will leave this podcast with real, implementable steps that you can use when moving forward on how to save your marriage.

  • 01:06

    Are You Controlling if You Stand for Your Marriage? - The Dr. Joe Beam Show

    in Relationships

    Your spouse wants out of the marriage...but you don't.


    In the process of trying to end the marriage, your spouse is trying to do things that you want no part of. Maybe s/he's spending time with the "lover" while still living at home. Perhaps s/he's demanding things from you that you don't want to give about finances, custody, selling your home, or more.


    Your friends / family want you to punish your spouse for such egregious behavior and such arrogantly selfish demands. Your attorney counsels going for everything you can get. Your own hurt and anger tempt you to make this divorce a most miserable experience for your spouse.


    BUT your spouse says you're selfish, that your standing strong is just another example of you trying to control him/her, and that everything you are doing is definitive proof that s/he can't live with you and that divorce is the best thing that can happen.


    You find yourself worrying whether you should give in to most of his/her demands. You wonder if your standing strong and fighting for your marriage is building such anger and resentment in your spouse that never will there ever be a chance for reconciliation. You even have doubts about your own motives and fear that s/he is right and that you are a mean, selfish person and that the way you're standing strong actually proves that to be true.


    Would you like to know? Truly know if you are doing the right thing...if you are controlling or mean? In this program Dr. Joe Beam discusses this in depth. You can also call in your questions or comments on this topic live at 646-378-0424 during the program. It airs Tuesday, April 26, beginning at 9 p.m. Central. 

  • 00:58

    10 Tips For A Healthy Relationship

    in Self Help

    Want to create a happy relationship or prepare yourself for a future partner?
    We must be what we ask another for first. We must start somewhere and that is within ourselves. Love is universal. We love others, but we allow so much to get in the way. Conditions. Yup, conditions based on our beliefs.


    If we want happy, healthy, giving, receiving, love, and experiencing ourselves unconditionally, then no one is stopping you but you. So why not listen in and get the ball rolling now. Download my free list of the ten things: http://bit.ly/1T4ABky

  • 00:25

    Fit for Marriage: Having a healthy balance.

    in Family

    With life being so hectic and busy, it is necessary to have a healthy balance so you will not neglect your family, your spouse and most importantly...yourself. Join the So In Love Show, live with your hosts, Hector and Cassandra Foy, as we discuss what it takes to balance life and the importance of being physically fit in the marriage. 


     

  • 00:15

    Get Healthy Now with Denise Thomson, Attitude

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Author, Speaker, Nurse, Fitness Trainer and very passionate about healthy living.
    Follow me on my journey: meeting, yesterday at 11 AM; on time, doors closed, checked invite, 11:30 AM. Now what? First, I felt frustrated, waisted 30 min, two deep breaths, sat on the bench, used time wisely.
    What would you do in this situation?
    How would you react?
    How would it affect you Emotionally, Spiritually, Physically and Mentally?
    Just thinking about it, do you feel a shift in your body and your mind?
    Now what are your options:
    frett over it, get angry, frustrated, walk away, wait patiently and use the time efficiently, get some work done, take notes..
    This is how this BTR came about, as this exact episode happened to me yesterday. I was at the destination on time only to find out that the Restaurant did not open for another 30 min. 
    Used time efficiently, writing my BTR and lovely conversation with guests. I felt that big shift within me from frustration to peace, serenity.
    We can quite often change the outcome just by accepting it, taking a deep breath, and thinking positive, doing sth that soothes us and we feel good about getting it done. It's like getting twice as much accomplished than first intended. What a great feeling.
    Free Gift:  https://www.pinterest.com/explore/serenity-prayer/  
    C.I.
    http://www.miclknight.com
    dythomson@miclknight.com
    562-335-4956 


    Be Happy, Healthy Blessed and Stay Empowered!


     

  • 01:10

    How to Reconcile Marriage (It's Tougher Than You Think) - The Dr. Joe Beam Show

    in Relationships

    What do you do when you've had major problems in your marriage and now want to try to reconcile?


    It's tougher to accomplish than most people think.


    It's great when a couple decides to put a marriage back together. However, without a valid understanding of what caused the trouble (and that usually means MUCH more than the final issue that became the focus of the marriage problems), many couples who try to reconcile run headlong into a wall of pain and frustration.


    For example, if the marriage hit crisis because of an affair, ending the affair doesn't necessarily mean that the underlying issues have been healed. What led to the affair? What weaknesses exist in either spouse? What relationship dynamics helped create the vulnerability? (This isn't to justify something such as an affair; it's to point out that some people think things are now fine because the affair ended BUT THERE ARE STILL ISSUES that haven't been dealt with.)


    That same principle applies to much more than affairs...it applies to control and domination, selfishness, in-law problems, sexual problems, and much, much more.


    In this program, Dr. Joe Beam guides you through a process of discovering and dealing with the real issues and then following a proven plan to make reconciliation actually work so that the marriage becomes better after the problem than it was ever before. 


    Dr. Beam will also take calls with specific questions about reconciliation. The program airs beginning at 9 p.m. Tuesday, April 5. If you wish to Dr. Beam during the program call 646-378-0424.

  • 00:59

    Marriage Myths: 7 Common Beliefs That Lead to Major Marriage Problems

    in Relationships

     


     


    Everyone had an opinion about marriage. What you should do, what you should not do, and how you should do it.


    Unfortunately not everyone has the best advice when it comes to marriage. And even worse, some of the advice is actually more destructive to marriage than helpful.

  • 00:51

    Weight it's the Holidays - Learn great tips to stay healthy this year

    in Health

    Join Rhonda of Rhon'sWay, a certified health coach from the Institute of Integrative Nutrition.  She shares some of her favorite secrets on how to take action steps to help you take control, stay mindful and get healthy to start 2016 off successfully.  


    Go to our website www.rhonsway.com and sign up to receive my FREE E-book "THINK" True Healh Involves Natural Knowledge or call to set up an appointment for a FREE 15 min. health discovery session. (773) 789-7366

  • 01:04

    When to Let Go of a Marriage - The Dr. Joe Beam Show

    in Relationships

    For many years we've been helping people salvage marriages that appeared absolutely hopeless...not only salvage their marriages but make them good again...most better than they were before.


    That is why Marriage Helper exists (www.MarriageHelper.com). Our purpose is to help couples in trouble find a new way, see each other in a different light, discover a path to love again. We call it the LovePath. Most of the couples who come to our intensive three-day workshops have one spouse who wishes to save the marriage and one who wants out. Nevertheless, we witness three out of four marriages turn around and not only stay together but learn to love each other again.


    However, that means that some marriages don't make it. It breaks our hearts for the spouse who wants to save the marriage...for the children who are affected...for the friends and family of both husband and wife.


    We believe that any marriage can be saved. We encourage people to stand strong when their spouses stray, or are angry, mean, indifferent, cold, or any other of the hosts of hurtful behaviors. But we know that there comes a time to yield to the inevitable, to stop standing and move on with one's life. 


    The question is: When? How do you know whether to let go or continue to fight for the marriage? 


    In this program we provide guidelines to consider for all those who think it may be time to stop standing for their marriages. No, there aren't hard and fast rules. However, there are principles and things to consider that can help you make that decision. 


    This program may give you the strength and motivation to keep on. It may give you the path to peace as you let go. We don't make that decision for you. We show you how to make it for yourself.


    Call in your comments or questions live during the program at 646-378-0424.

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