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Are you ready to start your journey to "Staying Healthy" by changing your lifestyle for the good. My first guest speaker Karen Harcum MSM, CHHC, AADP will show you how to make that first step, that will lead to a committed healthy lifestyle. She is the Founder and leader of My Body Is Temple. Karen is a Certified Holistic Health Coach/Counselor. She pursued and earned a certification in nutrition from the Institute of Integrative Nutrition located in New York. Karen earned a Master’s of Science in Management focusing on leadership from Kaplan University. She now enjoys teaching health, healing and wholeness through nutrition in private, group or corporate settings. Karen, also, received a certificate in Biblical Counseling from Christian Research and Development. She believes the body, just like the mind and the spirit, is an equal leg in worship and being whole. - See more at:http://mybodyistemple.com/
Change happens to many people, and this definitely occurred for Jewel. She shares why Walking for a Cause was created for not just for herself, but for others to learn more about the cause, Alzheimer's and Dementia. Tune in for the purpose of Walking for a Cause and why she wants you to join in and walk.
Healthy Living Step No. 1: Take stock.
Your first step toward healthy living is to get a handle on your health status right now. Here's your to-do list:
Make appointments with your doctor and dentist. Catch up on your routine screening and immunizations, and take the opportunity to ask your doctor any questions you might have.
Gauge your girth. Measure your height and weight to check your BMI, and measure your waist circumference to see if you're overweight and if your waistline is putting your health at risk.
Assess your activity. How much physical activity do you get in a typical week? How intense is that activity? How much variety do you get in your activity, and how much do you enjoy it? The CDC recommends that adults get at least two and a half hours per week of moderate-intensity aerobic activity or one hour and 15 minutes per week of vigorous-intensity aerobic activity, plus muscle-strengthening activities at least two days per week.
Keep a food diary. Write down everything you eat for a day -- and no fair skipping the items you're embarrassed about. "The idea is to write it down ... without judgment," says Kathianne Sellers Williams, MEd, RD, LD, a nutritionist, wellness coach, and personal trainer with Cafe Physique in Atlanta. "You can't change what you're not aware of or don't acknowledge."
Okay, so we should have began our exercise routine and eating the proper portion size and now it is time to check in! This show serves as an encouragement for us to continue our journey of healthy body!
Our medical advisor, Sister Kathy Russell, will resume her teaching on maintaining a healthy body, including a review of portion size, exercise, and retaining a healthy weight for our body size. Be encouraged! Be inspired! You are not alone!
Talk with you soon
Is It Time For A Revolution?
Well 2014 is here and it is staring you right in the face. Ready to play that annual game of chicken with your mindset? Now the question is...who will blink first?
Are you ready for a revolution?
Tune in January 2nd, 10:30 EDT to discover the 3 essential ingredients you need to win the 365 day battle that lay ahead.
This is the recipe that makes us 1.5 to 2 million dollars a year in sales.
But hey, don't take our word for it, check it out for yourself.
See you there!
Matt and Chris
The Lifestyle Trailblazers
Welcome to Healthy Living Now!!! In today's episode, we will be discussing living a heart healthy lifestyle. February is Heart Health Month, and we all need some refresher pointers on creating a heart healthy environment. So, pull up a chair and get ready to listen to a few quick and easy tidbits to help you stay on course for Healthy Living Now!!!
Small a Business Expo Dallas is scheduled for Thursday, May the 15th so let's talk about what to expect in #BigD plus how to maintain a healthy lifestyle this spring/summer
It's very important to maintain a healthy lifestyle. My nutrition plan includes a Mediterranean like cuisine, drinking lots of water, avoiding protein in the morning that might delay the medication reaction. And of course staying active, physically and psychologically, live life to the fullest. In addition its very important not to live in isolation, go out mingle, socialize, meet friends, party, but in between get adequate rest.
Lee Haney and I welcome Brenda Boswell, founder of the Healthy Lifestyle Showcase in Atlanta.
All too often, many people have a tendency to disregard their physical health...especially when they seem to believe the other areas of their life are going so smoothly. However, what they fail to recognize is that while an individual's social, occupational, financial, spiritual, and/or other areas might be functioning well, there are often a wide-array of health-related factors that are slowly but surely taking root within their physical infrastructure.
While a growing number of faith-based congregations are beginning to understand the relevance in seeking to help in the healing of the ENTIRE person--mind, body and soul, there is still a large number who have not effectively addressed this particular area of importance yet. Each day, week, month and year alarming numbers of people of all ages and backgounds are dying long before their appointed time. Those who don't succumb relatively quickly often suffer as a result of lingering conditions.
Brenda and her team are addresssing these concerns with the Healthy Lifestyle showcase in Atlanta, Saturday, September 14, 2013 .
Join us as we talk about how she was inspired to create this event and how you can help us spread the word about health and wellness.
Al Diaz and co-host Dan Tarta share their insights on "Healthy Lifestyle"
Tuesday, January 14th 10am PST
Dan Tarta is a dental surgeon from Germany, moved many years to Spain, running a successful dental clinic, catering for patients from abroad, offering dental tourism services.
Dan is still the owner of the dental clinic. But quit his job for further personal development one year ago and cure himself from ill health, too much stress, bad habits and rejuvenated through a new healthy lifestyle which he started to live. Dan has discovered himself and what happy living really means, and currently living a balanced life, listening to my inner self!
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