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  • 00:15

    Get Healthy Now with Denise Thomson, Emotional Balance

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Author, Speaker, Full-Circle Health Coach and passionate about healthy and balanced living.


    Emotional Balance


    Why is Emotional Balance in our life so important?


    I am not a Psychiatrist or a Psychologist, though have studied Psychology to become a nurse and then a teacher. 


    Why do these two professionals say we need Emotional Balance?


    to understand people better, learn easier


    to know how to ask questions that open up their minds and emotions i/o to help them


    How do we know that we are Emotionally balanced?


    When we are, how do we feel? Stressed? Even keeled? Easy going? Happy?


    When we are not? Tense? Irritable? Angry? Frustrated?


    What are the side affects of either?


    How can we avoid the negative side affects?


    How can we make sure we are balanced? Titer Toter, muscle testing


    Meditation, Music, reading, listening to positive talk, walk, exercise, rest, healthy nutrition, ample hydration


    Interaction with others


    Recap: being emotionally balanced with all of the above mentioned points, helps us avoid going into Depression, having suicidal thoughts, and worse. It's all about Balance and today it's the Emotional Balance.


    Gift: http://www.huffingtonpost.com/kino-macgregor/emotional-intelligence_b_4366236.html


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


    Stay happy, healthy and empowered!


     


     


     


     


     


     


     


     

  • 00:29

    Get Healthy Now with Denise Thomson: Why New Year's Resolutions?

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am a Full-Circle Health Coach, Author, Speaker, Teacher and passionate about healthy living.


    Today's topic: January 2016, 3 weeks gone already!


    Apology for tech diff 1/7 & 1/14


    January almost gone


    New Year's Resolutions


    Webster's Dictionary: "The state of being resolute; a fixed purpose of determination; the state of acting with fixed purpose; firmness; the act of resolving or separating into component parts; the answer or solution to a problem..."


    Common New Year's Resolutions:


    Are you On/Off Target?


    Feelings about decisions?


    Stress Relieve: deep breathing....resting more and deeply


    Weight Control: Food (eating less, healthier, more plant based foods; reduce or avoid sugars, read labels, no more than 10 - 11% of your caloric intake in Protein (plant or animal)


    Do not loose weight, release it! Think, what happens when you loose something? Mind goes into search to find the item again!


    Exercise, firm, tone, positive action words! Affirmations. Loving your body. Loving your looks. Knowing that beauty shines from within, then radiates to the outside!


    Life Style Change: do it for 21 - 28 days, as this is the time it takes to form a new habit.


    Be Present


    Leave the Past behind


    Yesterday is History, Tomorrow is a Mystery, today is a Gift from God, that's why it's called the Present!


    Moderation


    Recap:


    Gift: https://www,youtube.com/watch?v=UhD3_dxKNd8


    and:


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956

  • 01:56

    LET MY PEOPLE GROW ( Episode 27 )

    in Culture

    LIVE from the #BUDCAVE, It's that SAME BUD time, Same BUD Channel. With your host, Dusty Bowlz, every Wednesday night from 9:00 pm - 11:00 pm Pacific (UTC-8)


    We're keeping you in the KNOW, is why we do the Show!


    Do you have questions about the #CCHI2016 campaign or initiative? Have a specific question in regards to cannabis cultivation, or a specific question you want answered in regards to cannabis hemp legalization? Want to discuss strains, concentrates, events, products, current news, or other topics with the host? Are you a Volunteer with the initiative? Have questions or need help? CALL US DURING THE LIVE SHOW (917) 889 - 8298. 


    We will be discussing News, Events, Grow Tips and Tricks, and playing awesome music by musicians who truly support and appreciate the only grassroots movement to truly Re-Legalize cannabis hemp in California. The People’s Initiative and Jack Herer Initiative, but officially, The California Cannabis Hemp Initiative 2016. cchi2016.org


    Musical features - #Ancestree, #Nomalakadoja, #PerroBravo, #TheFrogmanExperience, #GiGANTiS, and #BURNT Check these artists out @ bandcamp.com - reverbnation.com - and on all social media sites, check out their websites. Most importantly, purchase their music and show them the same love they show us over the California Cannabis Hemp Initiative 2016.


    Instagram - @LetMyPeopleGrow Twitter - @DustyBowlz  Facebook - Let My People Grow Show  


     


     



  • 00:16

    Get Healthy Now with Denise Thomson, Recap of 2015

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Author, Speaker, Full-Circle Health Coach and passionate about healthy and balanced living.


    Main points of 2015:


    Alkaline Water, benefits


    Growing your own garden, ground, vertical, horizontal, TG


    Healthy living: rest, hydration, nutrition, balance


    Avocado seed: 13 health benefits


    Baking your own bread


    Holiday Tips


    No more regrets


    Reduce stress


    Increase immune system


    Increase loyalty


    Yoga


    Breathing techniques to relax and lower BP


    Which one was your most favorite topic for 2015?


    What other topics are you interested in hearing about that relate to full-circle health: ESPMF


    Would you like a schedule ahead of time on what topic will be covered each week?


    Do you consider the free gifts valuable or enjoyable?


    What does it take to get more feedback from my listeners?


    Would you like an e-article about the topic we covered?


    Do you like surveys?


    How do you like best to communicate with me?


     


    Gift:   https://www.youtube.com/watch?v=Rtajxo8d7js&feature=youtu.be


    Contact Info:


    http://www.miclknight.com


    mailto:dythomson@miclknight.com


    562-335-4956


     


    Until next week, first week in 2016! Stay happy, healthy, blessed and empowered!

  • 00:15

    Get Healthy Now with Denise Thomson, Pang!

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight, where Health and Wellness are one. I am an Educator, Speaker, Radio Show Host, Fitness Trainer and a full circle health coach.


    Gift:


    Today’s topic: Pang


    What does it have to do with Get Healthy Now?


    Why this sound? How does it make you feel?


    Something or someone comes to an abrupt stop.


    Then what?


    story:


    X-Rays, shoulder dislocated, stiff due to 15 hrs delay


    ER Dr tried 3 x, put me out, shoulder in.


    Why am I telling this story?  Ways to get redirected after a pang. My reflections: glad it was not worse, glad I could get up, happy shoulder was put back in place, life goes on. After every fall or pang, get up and do, be and give your best again. No need to get depressed, no need to feel sorry for yourself, look at your life being fully balanced and bounce back. I chose my balance over imbalance just because I was in pain.


    In every situation we get to chose the outcome as long as we live.


    Your choice?


    Start laughing as quickly as possible as it releases the good, healing endorphins. It also helps you balance quicker and the pain subsides faster.


    OK, what comes after Pang? Get up!


    Don’t let a fall hinder you from following your dream. Sometimes we need to fall forward to get stronger and better at what we are doing,


    Pang! / Get up!


     


    Gift: http://thomson.enagicweb.com


     


    Contact info: www.miclknight.com


    mailto:dythomson@miclknight.com


    562-335-4956


     


    Until next week! Stay healthy and empowered!


     

  • 00:14

    Get Healthy Now with Denise Thomson, Holiday Tips

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight where Healthy and Balanced Living are crucial. I am an Educator, Author, Speaker, Full-Circle Health Coach and passionate about healthy and balanced living.


    Last week’s title was: 6 Days before Christmas!


    HO HO HO! I goofed! You gained 2 days! How do you feel now?


    Are you ready? Presents, food, home, decorations, cards,


    Gift exchange, value, home made?


    Forgot someone?


    What to do? Invite Home/Restaurant.


    Did taking notes help? Print!


    Will you relax and sleep comfortably tonight? 


    Music! Go with the Flow!


    Attitude? 


    Friends/Family bring food


    Experiences


    Plan ahead for next year, sign up sheet: entrees, salads, soups, breads, main dish, meat, dessert, etc. 


    The most important thing is the sharing of love and time, food is just a by-product.


    Be organized: emotionally happy, spiritually ready to receive everyone, physically not exhausted, mentally knowing everything is under control, go with the flow, financially everyone contributed. 


    Spread the cheer! Smile at others! Enjoy!


    Holidays always work out better, are calmer, more enjoyable, relaxing, peaceful when  planning ahead.


    Wishing you a wonderful, joyful, peaceful, happy and blessed Holiday Season!


    Gift: https://www.youtube.com/watch?v=xmg5lEfFGHQ


    Contact Info:


    http://www.miclknight.com


    mailto:dythomson@miclknight.com


    562-335-4956


    Until next week! 


    Stay healthy, happy and empowered!

  • 00:14

    Healthy New Year, Healthy Home, Healthy You: Allergies, Mold & Mildew

    in Design

    In this 2nd part of our Healthy New Year, Healthy Home, Healthy You series, we focus on allergies & other health issues that your home can be contributing to!

  • 00:28

    Healthy New Year, Healthy Home, Healthy You: Universal Design Principles

    in Design

    In this 3rd episode of the Healthy New Year, Healthy Home, Healthy You series from DeAnna On Design podcast, learn about Universal Design, its 7 principles & why you should consider implementing this design philosophy into your remodel, new build residence or work setting.

  • The Healthy Woman featuring Teri Werner

    in Women

    Teri Werner is going to share with us how she went from one circumstance after another and was deliver.  Listen as she share tips on becoming healthy from the inside out!

  • 02:01

    LET MY PEOPLE GROW ( Episode 26 )

    in Higher Education

    Do you have questions about the #CCHI2016 campaign or initiative? Got a specific question in regards to cannabis cultivation, or any kind of question you want answered in regards to cannabis hemp and legalization? Got an event going on in your area that you would like to have official CCHI volunteers and representatives in attendance at? Are you a Volunteer with the initiative and have questions or need help? CALL US DURING THE LIVE SHOW (917) 889-8298  


    We will be discussing the latest news and events, playing awesome music by musicians who support and appreciate the only grassroots movement to truly Re-Legalize cannabis hemp in California. The People’s Initiative, the Jack Herer Initiative, and officially, The California Cannabis Hemp Initiative 2016. CCHI2016.ORG


    Musical features - #Ancestree, #IrieFuse, #KingsAndComrades, #BURNT, #RighteousVibrations, and the #Terpsichords Check these artists out @ bandcamp.com - reverbnation.com, on all social media sites, and check out their websites. Most importantly, purchase their music and show them the same love they show the CCHI2016. 


    Instagram - @LetMyPeopleGrow Twitter - @DustyBowlz  Facebook - Let My People Grow Show  Web - fresgrounified.com

  • 00:14

    LET MY PEOPLE GROW ( EPISODE 27 )

    in Higher Education

    LIVE from the #BUDCAVE, It's that SAME BUD time, Same BUD Channel. With your host, Dusty Bowlz, every Wednesday night from 9:00 pm - 11:00 pm Pacific (UTC-8) We're keeping you in the KNOW, is why we do the Show!


    Do you have questions about the #CCHI2016 campaign or initiative? Have a specific question in regards to cannabis cultivation, or a specific question you want answered in regards to cannabis hemp legalization? Got an event going on in your area that you would like to have official CCHI volunteers and representatives in attendance at? Are you a Volunteer with the initiative and have questions or need help? CALL US DURING THE LIVE SHOW (917) 889 - 8298. 


    We will also be discussing News, Events, Grow Tips and Tricks, and playing awesome music by musicians who truly support and appreciate the only grassroots movement to truly Re-Legalize cannabis hemp in California. The People’s Initiative and Jack Herer Initiative, but officially, The California Cannabis Hemp Initiative 2016. CCHI2016.ORG


    Musical features - #Ancestree, #IrieFuse, #KingsAndComrades, #Aphrodesia, #RighteousVibrations, and #Terpsichords Check these artists out @ bandcamp.com - reverbnation.com - on all social media sites, and check out their websites. Most importantly, purchase their music and show them the same love they show us.


    Instagram - @LetMyPeopleGrow Twitter - @DustyBowlz  Facebook - Let My People Grow Show  Web - fresgrounified.com