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  • 00:15

    Get Healthy Now with Denise Thomson: Dealing with Death

    in Health

    Good morning and Welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight, where health and wellness are full-circle. Emotional, Spiritual, Physical and Mental Health need to be balanced to live a healthy life.

    I am an educator, author, speaker, and very passionate about Healthy Living.


    Topic: Dealing with Death

    How does Dealing with Death belong to Get Healthy Now?

    I will tell you a true story that will illustrate on how Dealing with Death requires having a balanced life.

    2007: F-I-L amputation

    2009: F-I-L ready to die in Convalescent Home

    Nov. 11, 2009: Matthew picked up his Father and took him home to us to die. The two had a conversation and Jr. agreed to give us 6 months.

    2010: started swimming daily

    http://www.youtube.com/Bond of Three Swimmers  (1:54 min inspirational)

    F-I-L's Overall Health improved.

    I took care of him until 2012 (accident)

    Matthew took care of him from that date on 24/7 until

    9/17/2015: Good day, swimming, shower, dinner...

    ER, ICU, Step Down Unit, Maintenance Unit

    9/21 @ 8:10 AM Dr.'s visit

    9/21 @ 8:20 AM last breath. Went in peace and without pain.

    What did we learn during the 6 years we had with Jr.?

    Patience, love, tolerance, E.S.P.M. Health, Blessings, Stories, No Regrets

    Conclusion: Living a balanced life, to keep our health!

    Gift: http://www:Footsteps in the sand

    Contact Info:



    Ph.: 562-335-4956

    Until Next Week! Stay Healthy and Empowered!


  • Get Healthy Now with Denise Thomson: YOGA

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health, emotional, spiritual, physical and mental wellness are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living. 

    Today's topic: Get Healthy Now,

    Category: Diet & Fitness:

    Sub category: YOGA,

    Intro special guest: Jessikah Kollatou, CGFI, Dance & YOGA Instr., CST & HTE. She is the Creator of the AMEN Approach, a 4 step program to living a balanced life through Positive Attitude, Music, Exercise and Nutrition.

    Jessikah will answer the questions below! Tune in, listen and learn or call in and ask the expert!

    1. What makes you an expert in this field? My accolades and my personal experiences.

    2. How does YOGA fit under the category of Get Healthy Now? Helps achieve physical, mental health and balance.

    3. What are the benefits of YOGA? 38 benefits

    4. Do you need to attend a class or can you do it in your home? class for beginners

    5. Is there a difference in results: class vs at home? Why and How?

    6. How can you help someone who wants to learn YOGA? Do you have any recommendations?

    7. When is the best time for a YOGA workout? your schedule


    Jessikah will offer a  gift when you stay to the end of our radio show.

    She will tell you what it is!

    Jessikah contact info: 


    310- 591-4608


    www.TheAmenApproach.com ( time, explain!)


    My contact info:




    Until next week! Stay healthy and empowered!




  • 00:15

    Get Healthy Now with Denise Thomson: Sleep

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living.

    Gift: at the end

    Topic: Sleep

    What exactly is sleep? What is it's definition? (Wikipedia)

    How much sleep do we need to feel good the next morning?

    Rule of thumb:

    Newborns (0-3months)  14-17 hours

    Infants (4-11 months)   12 - 15 hours

    Toddlers (1-2 years)     11 - 14 hours

    Preschoolers (3-5 years)  10 - 13 hours

    School-age children (6-13 years)   9 - 11 hours

    Teenagers (14-17 years)      8 - 10 hours

    Young Adults (18-25 years) & Adults (26-64 years)   7 - 9 hours

    Older Adults (65 and over)    7 - 8 hours.

    Why is sleep so important in our lives?

    ~60% of waste products produced during sleep, body recovers, skin restores, 

    Lack of sleep: slows down healing process, motor skills are slower, tremors from lack of sleep or too much caffeine....

    Why does good sleep improve our health?

    Where do you sleep the best, your own bed or anywhere? Why? Mattress, pillow, blanket, different bed, unfamiliar room, ...

    Who decides on whether or not we sleep well?

    For children it's the parents......

    For adults..... they decide.....

    Good, deep, and solid sleeps makes you feel so good that you can say upon waking up in the morning:

    "Today is the best day of my life again!!!"


    Answer the above questions for yourself and see where you can improve.

    Gift: download free ebook about health   thomson.enagicweb.com

    Contact info:




    Until next week!

    Stay healthy and be empowered!

  • Women’s Initiative and Leadership Council at Fisher & Phillips!

    in Business

    Join us today on Women Lead Radio, as Cecile Bereal, your host of Serving Up Diversity, interviews Jackie Greenbaum, Client Relations Manager at Fisher & Phillips, LLP.

    The Fisher & Phillips Women’s Initiative and Leadership Council Strives to Advance Women Within the Firm and in the Legal Community.  Fisher & Phillips greatly values the importance of having women leaders throughout the firm, the legal profession, and in our communities. The firm has a long history of promoting women. In an effort to advance that commitment, the firm developed its Women’s Initiative and Leadership Council (WILC). 

    The WILC committee is comprised of partners, associates, and staff from their offices around the nation. WILC has been charged with several important missions.  Jackie is a member of the WILC.  

    Jackie Greenbaum began her career with Fisher & Phillips as a Human Resources Paralegal in August 1995.  In the years that followed, she grew and developed into the firm’s Client Relations Manager for California. She also began various projects targeted at advancing women in the legal community years before it was fashionable to do so.

    Cecile Bereal is your host of Serving Up Diversity, a show designed to showcase the value of diversity and inclusion in the workplace and to examine best practices among stellar companies striving for a cohesive and diverse workforce.

  • 00:15

    Get Healthy Now with Denise Thomson: Diet & Fitness, Lose Weight

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where Health and Wellness full circle (Body, Mind, Soul/Spirit) are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living.

    Gift mentioned at the end

    Topic: Diet & Fitness, Lose Weight

    Who wants to or needs to lose weight?

    Why? Is the reason medical, physical, emotional, spiritual?

    What are your benefits of losing weight?

    - less weight to carry around

    - better for your heart and your joints

    - feeling better and healthier

    - feeling better emotionally

    - looking better

    - more self-esteem, etc.

    Are you positive you want to lose weight? Are you commited?  Yes  / No

    Let me share with you that I do not want to lose weight because I do not want to look for it and gain it back. I want to release my excess weight to never gain it back! (keys)

    OK, I am sure you understand what I am saying.

    How do you like to release your excess weight? Dieting, exercising, lifting weights, fasting,.....?

    How many different diets do you know?

    Protein, Carb, EOH, Gluten free, vegetarian, vegan, paleo, Atkins, Jenny Craig, Nutrisystem, Lean Cuisine

    Real labels: Sodium, fat, sugars = addiction / side effects

    rule of thumb:

    reduce intake

    chew each bite 40 times

    eat fresh produce home grown

    balance your meals


    Alright, let's change one word from lose to release

    Positive Affirmation

    Give your life style change a month or two and see the success!

    These are suggestions and points of interest. ASK your Dr. before making changes.

    Gift: Thomson.enagicweb.com  free download





    Stay Empowered!


  • 00:16

    Healthy chocolate and its amazing benefits

    in Health

    There is a healthy chocolate that is changing the lives of many people. Hear from those who have been changed by this healthy chocolate. Hosted by celebrity chef Charles Mattocks see on such shows as CNN, Dr Oz, The today show and many other well known nationwide shows. Charles share his thoughts and how this had helped his health and how his sharing with others has brought new meaning to his life. For more info on Charles and the chocolate visit http://charlesmattocks.com and for more on the chocolate visit http://newcoolchoc.com

  • 00:32

    A Dynamic Life As A Healthy Woman featuring Georgette Taylor

    in Women

    Georgette Taylor will be sharing with us about what it means to live a dynamic life as a healthy woman.  Her trails that bought her to this point today!

  • 00:07

    Get Healthy Now, Denise Thomson, Healthy & Happy in the home, with the family...

    in Health

    I am Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.


    What does make us healthy & happy?

    healthy nutrition
    eating right
    digest the food completely
    elimination just to mention a few.

    What else should you know about the test?

    The following are general guidelines. Talk to your doctor about your target cholesterol levels. They may vary depending on your age, gender, health, and risk for certain health problems. Your doctor may recommend the following levels:

    Total cholesterol: Lower than 170 mg/dL
    LDL cholesterol: Lower than 110 mg/dL  “Bad” cholesterol
    HDL cholesterol: Higher than 40 mg/dL   “Good” cholesterol
    Triglycerides: Lower than 130 mg/dL

    Why does cholesterol matter?

    Your blood pressure.
    Whether or not you have diabetes.
    Your age, sex, and race.
    Whether or not you smoke.

    What affects cholesterol levels?

    The foods you eat.

    Being overweight

    Being inactive


    Family history

    Who determines safety of new food ingredients?


    How do we eat right?





    eating right

    complete digestion

    All these blog talks are related to Get Healthy Now, a full circle healthy life that includes body, soul, and mind/spirit.




  • 01:46

    TRIP on BLAST (Vol.1)

    in Culture

    TRIP on BLAST is Live on location in Sacramento broadcasting at the "Grand Harvest Show " presented by O.R.B.I.T. Show & City Of Trees smoke out ! Big Ups to Jose @WEEDALLSTARLLC organizer of this great smoke sesh  who will be a guest on the show.

    The Grand Harvest Show will have Live Glass Blowing from @REDNOSEGLASS and raffles and donations from all the vendors & several glass pieces as well. Over 200 goodie bags  with help and love from @OhMY_Edibles !

    Food Vendors ! Cannabis Themed Clothing ! Dab Bar!

    DJ Selektah Lou will be in the house setting the Irie Vibes!

    TRIP on BLAST will also be having  Stoney Steve @StoneySteve as  a guest -- Patient , advocate, and activist will be speaking on the importance of these events and getting people organized to help support the California Cannabis Hemp Initiative 2016 when the sigtanure gathering starts on Oct 31 -April 20.  goto www.cchi2016.org to sign up to volunteer !




    in Culture

    Same #BUD #TIME same BUD #CHANNEL Weednesday nights 9:00-11:00 with your host Dusty Bowlz 

    (Be sure to share this link. It's the best way to listen to the live broadcast) 

    We have another amazing #Guest lined up for all our #LMPG listeners this evening. Tonight Antoine B. Watkins Sr of Voltron Productions Studios, and Director of the film Legalized 4:20 in Georgia. He will be on the show this evening to discuss the current climate in Georgia and to talk about his film and much more. 

    We will also be discussing what separates the California Cannabis Hemp Initiative 2016 from all the other initiatives. I'm hearing squeaks from the peanut gallery this week. The "all or nothing" or "stoners against legalization" phrases are being tossed around and coming out of the woodwork. So we are going to be discussing this heavily this evening. Feel free to call in and ask any questions or share your opinion. 

    More amazing #Music from new #Artists, #Musicians, and #Bands. You will hear from the #Terpsichords, #DIgginDirt, #HighPraise, #Aphrodesia, #Ancestree, and #HopSauce. Go check these guys out @ bandcamp.com and on social media. We will be discussing #Events that the #CCHI2016 has planned or will be attending. We will also be chatting #News and #Grow Tips and Tricks. 

  • 00:13

    Get Healthy Now, Denise Thomson, Healthy & Happy in the Home and with the Family

    in Health

    Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, Nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living

    Today,s topic is healthy & Happy in the Home and with the Family

    A Family that Cooks Together, Stays Together!

    Choose the activities according to age.

    Use proper tools

    Curious Chef; KidKraft; Sassafras Little Cook Children’s Kitchen Tools in Herb Pot Gift Set; Child Size Kitchen, Cookin

    Before starting the activity, --> Family meeting. Assign the tasks according to age, skills, etc.

    In the kitchen preparing a meal:

    Washing the vegetables

    Peeling the carrots, potatoes….

    Cutting the vegetables

    Making a salad…..

    Baking a cake or a bread or cookies…..

    Setting the table

    Putting healthy water in a jug and on the table, etc. etc.

    What does this teach us?





    Language skills



    Motor skills

    And, we spend the quality time together while learning so many different things and having fun.

    thomson.enagicweb.com  Free ebook on healthy water and green living

    Contact info:



    Until Next week! Stay Empowered!