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Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living.
Gift: at the end
What exactly is sleep? What is it's definition? (Wikipedia)
How much sleep do we need to feel good the next morning?
Rule of thumb:
Newborns (0-3months) 14-17 hours
Infants (4-11 months) 12 - 15 hours
Toddlers (1-2 years) 11 - 14 hours
Preschoolers (3-5 years) 10 - 13 hours
School-age children (6-13 years) 9 - 11 hours
Teenagers (14-17 years) 8 - 10 hours
Young Adults (18-25 years) & Adults (26-64 years) 7 - 9 hours
Older Adults (65 and over) 7 - 8 hours.
Why is sleep so important in our lives?
~60% of waste products produced during sleep, body recovers, skin restores,
Lack of sleep: slows down healing process, motor skills are slower, tremors from lack of sleep or too much caffeine....
Why does good sleep improve our health?
Where do you sleep the best, your own bed or anywhere? Why? Mattress, pillow, blanket, different bed, unfamiliar room, ...
Who decides on whether or not we sleep well?
For children it's the parents......
For adults..... they decide.....
Good, deep, and solid sleeps makes you feel so good that you can say upon waking up in the morning:
"Today is the best day of my life again!!!"
Answer the above questions for yourself and see where you can improve.
Gift: download free ebook about health thomson.enagicweb.com
Until next week!
Stay healthy and be empowered!
There is a healthy chocolate that is changing the lives of many people. Hear from those who have been changed by this healthy chocolate. Hosted by celebrity chef Charles Mattocks see on such shows as CNN, Dr Oz, The today show and many other well known nationwide shows. Charles share his thoughts and how this had helped his health and how his sharing with others has brought new meaning to his life. For more info on Charles and the chocolate visit http://charlesmattocks.com and for more on the chocolate visit http://newcoolchoc.com
Georgette Taylor will be sharing with us about what it means to live a dynamic life as a healthy woman. Her trails that bought her to this point today!
I am Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.
What does make us healthy & happy?
digest the food completely
elimination just to mention a few.
What else should you know about the test?
The following are general guidelines. Talk to your doctor about your target cholesterol levels. They may vary depending on your age, gender, health, and risk for certain health problems. Your doctor may recommend the following levels:
Total cholesterol: Lower than 170 mg/dL
LDL cholesterol: Lower than 110 mg/dL “Bad” cholesterol
HDL cholesterol: Higher than 40 mg/dL “Good” cholesterol
Triglycerides: Lower than 130 mg/dL
Why does cholesterol matter?
Your blood pressure.
Whether or not you have diabetes.
Your age, sex, and race.
Whether or not you smoke.
What affects cholesterol levels?
The foods you eat.
Who determines safety of new food ingredients?
How do we eat right?
All these blog talks are related to Get Healthy Now, a full circle healthy life that includes body, soul, and mind/spirit.
Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, Nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living
Today,s topic is healthy & Happy in the Home and with the Family
A Family that Cooks Together, Stays Together!
Choose the activities according to age.
Use proper tools
Curious Chef; KidKraft; Sassafras Little Cook Children’s Kitchen Tools in Herb Pot Gift Set; Child Size Kitchen, Cookin
Before starting the activity, --> Family meeting. Assign the tasks according to age, skills, etc.
In the kitchen preparing a meal:
Washing the vegetables
Peeling the carrots, potatoes….
Cutting the vegetables
Making a salad…..
Baking a cake or a bread or cookies…..
Setting the table
Putting healthy water in a jug and on the table, etc. etc.
What does this teach us?
And, we spend the quality time together while learning so many different things and having fun.
thomson.enagicweb.com Free ebook on healthy water and green living
Until Next week! Stay Empowered!
Today is "Healthy Lifestyle Day" and hopefully you'll hear something today that raises your healthy lifestyle aweness. It's also National Parks Service Day Kiss and Makeup Day, and Secondhand Wardrobe Day and that's not all. To learn about these and the other things you can celebrate today, listen in to this short show.
Daniel Nsomekela is the Director and Founder for Disability Integration Initiative in Africa (DIIA) which was founded in June 2012. DIIA's vision is to have Africa where the Disabled have access to health care; Transport, education and technology. One of their major goals is to foster integration and eliminate conditions that discriminate people with Disabilities. Daniel is a strong social and political activist who is known for his courageous calls for African governments to prioritize the welfare of citizens with disabilities in their national budgets. He recently visited his home country of Zambia where he traveled extensively and joins us to share his experiences/observations on the strides that Zambia has made in recent years towards the plight of its disabled citizens.
This week on LET MY PEOPLE GROW we have Layney Day, (@laynestar25) one half of the amazing cultivating duo over at Paradise Farmz who provides high quality organic medicinal cannabis to qualified medicinal patients in the state of California.
Dusty Bowlz and Dabbin D made a day trip up to SF last Saturday for HEMPCON. We met met up with a lot of our friends, vendors and supporters of the CCHI-2016 who kicked down a lot of awesome swag to give away to our listeners on the show this Weednsday.
We also have some extra special items donated to the CCHI-2016-Fresno for the the CCHI-2016-Fresno Raffle and Fundraiser taking place @ Purple Legend in Selma Ca right now. You must have a VALID Prop-215 recommendation to participate in the this raffle. for location and more information please call (559)-393-0194.
The California Cannabis Hemp Initiative 2016 officially filed with the attorney general of California last Monday, August 25th, 2015 and will begin its petition drive on Oct 31st, 2015. pleaase go to cchi2016.org and volunteer in your local area or donate today.
We share healthy eating ideas with Whole Foods Diet Expert Kellie Hill. She shows us how almost anyone can reach their optimal weight using only whole foods – no cans, boxes or expensive supplements. Eating healthier doesn’t mean spending more money. In fact, it’s just the opposite – eating healthier can actually save you money! Find out how on this week’s show.
Good morning and welcome to Get Healthy Now, with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an Author, Educator, Speaker, Nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.
Gift mentioned at the end.
What is Proactive Medical Care?
Nutrition: true story of a 6 months old. Baby food vs regular food? Fruit and Vegetable Gummies as supplements.
The news isn’t that fruits and vegetables are good for you. It’s that they are so good for you they could save your life. (by David Bjerklie, Time Magazine, October 20, 2003
Hydration: Contraversy of oz needed per day. 8 8oz glasses, 4 8oz glasses??? Do heat and perspiration increase the need of water?
Brushing and flossing teeth: true story of young boys, tooth rot due to milk in bottle and not brushing teeth. Milk = lactose = milksugar.
True story of aunt who died of heart failure due to a rotten tooth that could not be detected.
Washing our body and hair: starts when we are born. Continues until we die. Face needs to be washed AM and PM and moisturized. Why?
Sleep is a preventive measure to good health!
Regular visits to the Dr. yearly; Dentist, every 6 months; eye Dr.yearly
I am Denise Thomson, founder of Miclknight, where health and wellness for the entire family are one.
Until next week!
Welcome to American Freedom Watch Radio with Karen Schoen and John Estabrooks
Guest: Diane Kepus - Constitutional Accountability Coalition Update
If not NOW, then When! If not US, Who?
Guest: Nancy Schulze - The American Prayer Initiative and Common Core
When the Constitutional Convention came to an impasse in Philadelphia in June of 1787, Benjamin Franklin proclaimed, “We have been assured, Sir, in the sacred writings that ‘except the Lord build the house, they labor in vain that build it’”. The impasse was broken by prayer, and the Constitution was completed.
Over the past decades, American Constitutional roots & freedoms have been unraveling.
Join the movement become part of The United Saints of America. Be proactive not reactive.
http://theunitedsaintsofamerica.us/Beast.html or facebook.com/theuntiedsaintsofamerica
Like us on Facebook American Freedom Watch Radio and Agenda21enders
in Self Help
Join Mottivational Speaker, Author and Entrepreneur Gertrude J Chapman discussing the topic Building A Healthy Business.
Establish longevity and have people drive across town to purchase your products and services.
Visit our webpage www.turningpointenrichment.com
Like Our Page on Facebook www.facebook.com/turningpointenrichment
Join us 2 hours early for a Special Broadcast this week.
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