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Welcome to Healthy Living Now!!! In today's episode, we will be discussing living a heart healthy lifestyle. February is Heart Health Month, and we all need some refresher pointers on creating a heart healthy environment. So, pull up a chair and get ready to listen to a few quick and easy tidbits to help you stay on course for Healthy Living Now!!!
The Word 4 H.E.R. Ministry is taking an in depth look at the book "When a Woman finds her voice: Overcoming Life's Hurts & Using Your Story to Make a Difference. This week join Reverand Genae Kulah, Minister Andrea Spencer and Minister Darxine Jones as they discuss cultivating a healthy, confidant heart.
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight, where Health and Wellness are one. I am an Educator, Speaker, Radio Show Host, Fitness Trainer and a full circle health coach.
Today’s topic: Pang
What does it have to do with Get Healthy Now?
Why this sound? How does it make you feel?
Something or someone comes to an abrupt stop.
X-Rays, shoulder dislocated, stiff due to 15 hrs delay
ER Dr tried 3 x, put me out, shoulder in.
Why am I telling this story? Ways to get redirected after a pang. My reflections: glad it was not worse, glad I could get up, happy shoulder was put back in place, life goes on. After every fall or pang, get up and do, be and give your best again. No need to get depressed, no need to feel sorry for yourself, look at your life being fully balanced and bounce back. I chose my balance over imbalance just because I was in pain.
In every situation we get to chose the outcome as long as we live.
Start laughing as quickly as possible as it releases the good, healing endorphins. It also helps you balance quicker and the pain subsides faster.
OK, what comes after Pang? Get up!
Don’t let a fall hinder you from following your dream. Sometimes we need to fall forward to get stronger and better at what we are doing,
Pang! / Get up!
Contact info: www.miclknight.com
Until next week! Stay healthy and empowered!
in Self Help
Convenience food means fast food soft drinks snack foods TV dinners and the already prepared food we can buy in the store. Its suppose to be cheap, make our lives easier and taste good. But there is a hidden cost it often ends up hurting our health.
Join me as I speak with Tamara Jackson author of 265 POINT about the issues of obesity and their effect on heart health.
Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an Educator, Author, Speaker, Radio Show Host, and full circle health coach, passionate about healthy living.
Today's Topic: Avocado seed, a super food for your health
- curiosity / research
- pers. experiment
- plant your own avocado tree?
Benefits of the seed:
- rich in antioxidants 70% in seed alone, 30% in flesh
- lowers cholesterol
- prevents heart conditions
- reduces inflammatory disease
- eases swelling in the GI tract.
- eases diarrhea
- relieves constipation naturally
- lowers cholesterol
- reduce tumor growth
- strengthenes immune system
- protects from cold and flu
- fights away free radicals
- curves food cravings
Brandon Langer, Global VP of Symmetry is going to address what it takes to have a healthy heart. Look at it from the perspective of the past - what have you done to insure a healthy heart? As for the present, do you know what you can do and what products you can take to protect your heart? Your future health is in your hands. A healthy heart is a happy heart.
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight where Health & Wellness are one. I am an Educator, Author, Speaker, Radio Show Host, a Full-Circle Health Coach and passionate about healthy living.
Today’s Topic: Food & Recipes/Myths & Facts
Do you listen to the news with all the controversial topics about healthy foods,
Ripley’s Believe it or Not game: listen, hear, think, look for scientific answers, substantiated answers?
Dairy products: Yes / No
Grains: Yes / No
Meat: Yes / No
Fruits and veggies: Yes / No
Eggs: Yes / No
Putting certain produce in the refrigerator: Yes / No
With each question ask yourself Why / Why not?
Are these Myths & Facts general ideas?
Should they apply to everyone or according to individual needs?
Are health, age/youth, activity level, mobility, etc. considered?
Eggs: Yolk bad for cholesterol, too much fat…..
Now science says that eggs are healthy for us and I no longer throw the yolk out. It actually contains a healthy fat, nutrients, …
Always verify first before blindly believing. Hearing is one thing, believing another.
When in doubt, ask your doctor, dietician, coach, counselor…. Or better yet, do your own research to verify.
JOIN US IN FEBRUARY FOR HEART HEALTH MONTH. TOPIC: 5 PILLARS OF A HEALTHY HEART
The radio program of Alpha Health Ministry will focus on Health Education and personal health improvement by covering various health & wellness topics designed to educate, elevate and inspire people to take control of their health & well-being. Join us for another segment of Health By Design hosted by Minister Surette Sands.
Get Healthy Now with Denise Thomson, Founder of Miclknight. I am an Educator, Author, Speaker, Radio Show Host, a Full-Circle Health Coach and passionate about Healthy Living.
Health Tips and Controversial Tips
Last week: Avocado Seed, a Super Food. Use: wash seed, dry for a few days, pulverize, put in smoothy, yogurt, home made bread. Remember the 13 Health Benefits!
I use Flax Seed Meal instad of eggs to bake my home made bread. 3 scoops = 1 egg.
7 foods you should NEVER refrigerate:
1. Bananas - cold temps disrupts ripening process.
2. Tomatoes - they lose their flavor and become mushy in cold temps.
3. Coffee - cold temps destroy the natural oils within the coffee bean, the aromatic scent cannot be activated.
4. Sweet Potatoes - in cold temps starches turn into sugars, texture and flavor are destroyed
5. Avocados - cold temps disrupt the ripening process.
6. Apples - cold temps make Apples lose their texture and flavor.
7. Onions - get soggy in cold temps, smell up refrigerator and other foods
Conclusion: Buy only as much food as you can eat before it goes bad. Best way to have it fresh at all times is to grow your own garden. Vertical, horizontal, in ground, hydroponic...
Until Next Week! Stay Healthy and Empowered!
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