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Hosted by Nina menwithlocs.com. What are bad eating habits? Listen tonite show and talk to fitness coach and instructor Kamila McDonald
Eric Paul Meredith is a classically trained chef, Registered Dietitian, and Certified Youth Exercise Specialist. Over the last seven years, he has worked with thousands of young people and established himself as an expert in childhood health education and promotion. By focusing on youth, he hopes to change behaviors early and empower children to develop healthy life-long habits.
Join Anna on Anna's Journey as she interviews Jessica DeCostole, RD, LDN, a clinical dietitian at MedStar Good Samaritan Hospital.
As people continue to achieve their New Year's Resolutions for a healthier 2015, Anna's Journey is partnering with MedStar Health to discuss the importance of eating healthy to keep our hearts healthy!
SO.... what should we look for in labels if we are healthy heart focused?
Is salt a major culprit to be concerned about?
What else can we do, should we do??
Chef AJ returns to help us learn all about healthy and clean eating habits.
In the old days of traveling for me, we relied on fast food chains, processed foods, and bad sandwiches. This was considered normal eating for us, but not every day. When we decided to change our lifestyle and eating habits, I had no clue how to travel without bringing the whole kit 'n caboodle including the kitchen sink.
It's tough to stick to your usual and healthy diet while traveling, but it's not impossible. You barely have time to sleep, let alone think about how you will find healthy foods to eat, but there are some steps you can take to eat right while you're away. By taking a few extra minutes to adequately prepare for your trip and making wise choices when you are on the road, you can fuel your body and get the energy you need to power through your busy days. Don't miss our tips for eating healthy on the road. You'll find you can save money as well and enjoy the local foods.
I know when we travel and eat well we stay healthy, feel great and have more fun.
Photo credits: by Gualberto107,rakratchada torsap, and Serge Bertasius Photography at FreeDigitalPhotos.net
Tawana Williams will share with you how she was born with no arms but inspite of her circumstances she still came out being Unarmed But Dangerous. As a Healthy Woman: Inside and Out learn how you can be an overcomer inspirt of your circumstances.
Losing weight in a healthy way means one need to change a diet. Many time to many in between meals or snacks cause weight gain. Eating two meals and maybe two snacks a day can help to get off a few unwanted pounds. Fod and where it comes from fresh Farmers Markets are a great place to shop for fruits and vegetables some markets sell fresh meat for meat eaters. Farmers Markets have local grown produce, it support the local farmers in your area, and the produce are seasonal. Children can take a part in market visits some times as a family field trip.
Today we will explore the different types of healthy eating. This includes whole foods, veganism, vegitarianism, and so on. Are you on a path of clean/ healthy eating; but you don't know where to start? Maybe you have all the info and don't know how to apply it to your own lifestyle. You might be confused with what to eat... If this is you let's explore these ideas and facts, learn together. :
in Self Help
The turkey, the trimmings, the pies do you enjoy the holidays and yet still want to not over stuff? Join me and returning guest Ali Shapiro as she shares how we can eat healthy and enjoy the holiday season.
Ali was described by a client as the swiss army knife of wellness. She is like having the tools of a nutritionist, therapist and personal trainer all working together for you.
Combining her background in functional medicine and holistic nutrition, Ali created an innovative health coaching model, Truce with Food ™, while at the University of Pennsylvania earning my Masters degree in the field of Coaching. She combined my different fields of expertise into an elegant and inspiring wellness process that makes food, our most important medicine, a joy. Tune in and techniques that will help us enjoy seasonal food and eat healthy.
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Dr. Kevin Passero and his special guest Jennifer Fugo will be discussing how to cut food costs while eating a healthy, gluten-free diet.
Jennifer Fugo is the founder of Gluten Free School and teaches gluten-sensitive individuals simple, savvy and empowering steps to get healthy. Living gluten-free since early 2008 after a gluten sensitivity diagnosis, she knows what it is like to feel overwhelmed by the cost and seemingly complicated aspects of going gluten-free. A sought-after expert, advocate and speaker about healthy, gluten-free living, Jennifer has been featured on Dr. Oz, Yahoo! News, eHow, CNN, and Philadelphia Magazine and is the author behind The Savvy Gluten-Free Shopper: How to Eat Healthy without Breaking the Bank.
No one has the time or dedication to eat healthy 100% of the time - unless you know these 3 tricks, and you implement them every week.
In this episode I will tell you 3 things you can do at the end of every week to make the next week full of easy, simple and healthy eating.
When you keep things simple, strategic and consistent, everything is easier - I'll explain what I mean - take a listen and you'll be so much closer to reaching your health goals through healthy eating.
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