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If you've ever been on a weight loss program, it can be a challenge, especially when it comes to the kitchen. Cooking healthy, for many people can get boring, even if you have recipes in front of you. Join us this Friday, as Shawnette Bellamy-Gibbs - Health Supportive Chef, will share with us how cooking healthy can tase good and be fun at the same time.
Chef Shawnette is a graduate of the Natural Gourmet Institute for Health and Culinary Arts. She has successfully maintained her own 100 pound weight loss through healthy food choices and moderate exercise. She uses her culinary education as the core of her menu planning and meal preparation.
Chef Shawnette enjoys cooking, creating, eating, biking, walking, listening to music, “dancing” if you can call it that :-), spending time near the water and sunshine. You can find her on facebook: Chef Shawnette: Healthy Ideas for a Healthy New You.
Healthy Cooking with Macro Val 1-2 p.m. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Peanuts, with recipe, Frozen Chocolate Peanut Butter Pie. Celebrating my Birthday with one of my favorite recipes! Call in with questions 646-378-0378.
Source Nation!! Join us tomorrow night for another exciting episode of Healthy Cooking & Living with Chef Oliver and Dr. Julissa. Chef Oliver's in the kitchen preparing another healthy and affordable dish. What's on the menu this week you ask? Orzo stuffed peppers with a spinach sauce sounds delicious. Stay tuned for all the details on how to create this dish for you and your family.
In the second hour, I'll be speaking with our Resident Naturopathic Physician, Dr. Julissa Hernandez. Dr. Julissa and I will continue our disucssion from last week focusing on the topic: "Breast Cancer in Men, Women, & What You Need To Know" You don't want to miss this show we're live at 6pm. You've heard it here on the all new Source Radio Network.
Source Nation!! Join us tomorrow for another episode of Healthy Cooking and Living with Chef Oliver and Dr. Julissa. Chef Oliver's preparing a meal tonight that's affrordable and healthy. Tonight's dish is Vegetarian bean soup with crostini. Sounds delicious!! Join him at 6pm for detail instructions on how to make this affordable and healthy dish.
In the second hour Dr. Julissa and I will discuss Breast Cancer In Men and Women. Do you know the sings and what to look for? As we refelect on this terrible disease we must remember to keep this in mind, Cancer isn’t all the same isn’t just one disease, but a number of diseases. There are four types of cancerous growths known as the following:
sarcomas – affecting bones,
muscles, and connective tissue
leukemias – blood
carcinomas- affecting mucous
membranes, skin, glands, and organs
lymphomas – affecting the
Souce Nation! You don't want to miss this show. We're live at 6pm You've heard it here on the all new Source Radio Network.
Join us for an informative show this Tuesday, September 9, 2014 at 10:00 AM Standard Pacific time and 1:00 PM Eastern Standard time. Our show guest is Barbara Seelig-Brown who is the author of the book THE HEALTHY HOME COOKBOOK: Diabetes-Friendly Recipes for Holidays, Parties, and Everyday Celebration and the host of the TV cooking show, Stress Free Cooking. Her career in food began when she was inspired in the kitchen by her mother and grandmother. Since then, she has been teaching healthy cooking classes and has been writing about food and wine so that others can share in her love of cooking. Her extensive culinary knowledge comes from a long career as a cookbook author, food columnist, radio personality, food blogger, and TV host. She will entertain and teach us! You asked for it and we deliver!
Source Nation!! Join us tomorrow for an amazing episode of Heatlhy Cooking & Living with Chef Oliver & Julissa. On tomorrow show Chef Oliver will prepare another meal that's affordable and healthy. Be sure to tune in at 6pm for this weeks dish.
Dr. Julissa - Source Radio Network Resident Naturopathic Doctor 7pm
Dr. Julissa is a registered ND (Naturopathic Doctor) and CNHP (Certified Natural Health Professional) who has been practicing for almost 19 years. Her practice, The Natural Health Center, is located in midtown Manhattan and includes naturopathy, holistic medicine, sclerology, herbology, and iridology. Dr. Julissa is available as a speaker on the subjects of herbal medicine and natural health, or for in-office consultations, phone, or video Skype consultations.
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