SORT BY Relevancy
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight, where Health and Wellness are one. I am an Educator, Speaker, Radio Show Host, Fitness Trainer and a full circle health coach.
Today’s topic: Pang
What does it have to do with Get Healthy Now?
Why this sound? How does it make you feel?
Something or someone comes to an abrupt stop.
X-Rays, shoulder dislocated, stiff due to 15 hrs delay
ER Dr tried 3 x, put me out, shoulder in.
Why am I telling this story? Ways to get redirected after a pang. My reflections: glad it was not worse, glad I could get up, happy shoulder was put back in place, life goes on. After every fall or pang, get up and do, be and give your best again. No need to get depressed, no need to feel sorry for yourself, look at your life being fully balanced and bounce back. I chose my balance over imbalance just because I was in pain.
In every situation we get to chose the outcome as long as we live.
Start laughing as quickly as possible as it releases the good, healing endorphins. It also helps you balance quicker and the pain subsides faster.
OK, what comes after Pang? Get up!
Don’t let a fall hinder you from following your dream. Sometimes we need to fall forward to get stronger and better at what we are doing,
Pang! / Get up!
Contact info: www.miclknight.com
Until next week! Stay healthy and empowered!
Good morning and welcome to Get Healthy Now with Denise Thomson, founder and CEO of Miclknight. I am an Educator, Speaker, Author, and full-circle Health coach.
Today’s Topic: Reflections on last Thanksgiving Day.
Be Thankful poem, Author Unknown (read)
There is nothing you can dream that you can’t achieve
Have the courage to go after your dreams and believe
Always remember you are beautiful and unique
Never give up when going after what you seek
Keep reminders around to remind you of your dreams
Savor the present for it goes quicker than it seems
Give more to others than you receive
Inspire others with all that you achieve
Value yourself. You are perfect for you
Individuality is important so let it shine through
Notice the small miracles all around you
Greatness starts from within and is in all that you do
Thanksgiving daily, not yearly. Personal reflections. Family Tradition.
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight where Health & Wellness are one. I am an Educator, Author, Speaker, Radio Show Host, a Full-Circle Health Coach and passionate about healthy living.
Today’s Topic: Food & Recipes/Myths & Facts
Do you listen to the news with all the controversial topics about healthy foods,
Ripley’s Believe it or Not game: listen, hear, think, look for scientific answers, substantiated answers?
Dairy products: Yes / No
Grains: Yes / No
Meat: Yes / No
Fruits and veggies: Yes / No
Eggs: Yes / No
Putting certain produce in the refrigerator: Yes / No
With each question ask yourself Why / Why not?
Are these Myths & Facts general ideas?
Should they apply to everyone or according to individual needs?
Are health, age/youth, activity level, mobility, etc. considered?
Eggs: Yolk bad for cholesterol, too much fat…..
Now science says that eggs are healthy for us and I no longer throw the yolk out. It actually contains a healthy fat, nutrients, …
Always verify first before blindly believing. Hearing is one thing, believing another.
When in doubt, ask your doctor, dietician, coach, counselor…. Or better yet, do your own research to verify.
For the last 4 weeks, Penny Muckleroy, Certifid Integrative Nutrition Coach has shared knowledge and information on identifying and improving your Health and Wellness IQ, the importance of sleep to our bodies good health, why we need to be aware of the types of food we use to fuel our body, the benefits of adequate water to our bodies on a daily basis and how nutritional supplementation plays a role in today's world for proper nutrition.
Get Healthy Now with Denise Thomson, Founder of Miclknight. I am an Educator, Author, Speaker, Radio Show Host, a Full-Circle Health Coach and passionate about Healthy Living.
Health Tips and Controversial Tips
Last week: Avocado Seed, a Super Food. Use: wash seed, dry for a few days, pulverize, put in smoothy, yogurt, home made bread. Remember the 13 Health Benefits!
I use Flax Seed Meal instad of eggs to bake my home made bread. 3 scoops = 1 egg.
7 foods you should NEVER refrigerate:
1. Bananas - cold temps disrupts ripening process.
2. Tomatoes - they lose their flavor and become mushy in cold temps.
3. Coffee - cold temps destroy the natural oils within the coffee bean, the aromatic scent cannot be activated.
4. Sweet Potatoes - in cold temps starches turn into sugars, texture and flavor are destroyed
5. Avocados - cold temps disrupt the ripening process.
6. Apples - cold temps make Apples lose their texture and flavor.
7. Onions - get soggy in cold temps, smell up refrigerator and other foods
Conclusion: Buy only as much food as you can eat before it goes bad. Best way to have it fresh at all times is to grow your own garden. Vertical, horizontal, in ground, hydroponic...
Until Next Week! Stay Healthy and Empowered!
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Radio Show Host, Author and a full-circle Health Coach.
Today’s topic: Recipes
original bread recipe:
4 cups flour
2 tsp salt
2 tsp Fleishman’s dry yeast
2 Tbl sugar
12 oz lukewarm liquid
3 cups flour
½ cup oats
½ cup rye flour
Third version: same as 2
6 scoops flax seed meal
13 Tbl water = 2/3 cup
3 cups bread flour
½ cup oats
1/2 cup coconut flour
½ cup ground up avocado seeds
Fifth version: divide into 4, roll out each piece, then sprinkle some cinnamon, brown sugar, raisins and a cut up fruit on flat piece, roll up, put back into pan but without the hook. Do this with all 4 pieces. Push it all down a bit, close lid, then set on 80 min bake.
Due to high blood pressure I have been leaving the salt out. We don’t need a preservative, as we cut the bread into slices when it’s cold and freeze it so it stays fresh. Put it in the toaster when ready to eat and it tastes like fresh out of the oven again!
Let me know how your bread turned out!
Gift: www.thomson.enagicweb.com use this water
Contact info: www.miclknight.com
Until next week! Stay Healthy and Empowered!
Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an Educator, Author, Speaker, Radio Show Host, and full circle health coach, passionate about healthy living.
Today's Topic: Avocado seed, a super food for your health
- curiosity / research
- pers. experiment
- plant your own avocado tree?
Benefits of the seed:
- rich in antioxidants 70% in seed alone, 30% in flesh
- lowers cholesterol
- prevents heart conditions
- reduces inflammatory disease
- eases swelling in the GI tract.
- eases diarrhea
- relieves constipation naturally
- lowers cholesterol
- reduce tumor growth
- strengthenes immune system
- protects from cold and flu
- fights away free radicals
- curves food cravings
Read My Lips host akaRadioRed brings you lively, unscripted, spontaneous, non-canned interviews with interesting new authors on a range of lifestyle-related topics. Listen LIVE on Mondays 7-8 pm/Eastern or anytime on-demand.
Afterlife expert and business attorney Roberta Grimes had two extraordinary experiences of light in childhood that prompted her to study 200 years of communications from the dead. She is the author of The Fun of Dying - Find Out What Really Happens Next , The Fun of Staying in Touch , and the new book, Liberating Jesus, which describes what Jesus told us 2000 years ago and what the dead tell us today about death, the afterlife, and the meaning and purpose of life. robertagrimes.com
Get ready for a fresh way of living and eating. Meet registered psychologist Dr. Theresa Nicassio ("The Inclusive Chef"), author of YUM: plant-based recipes for a gluten-free diet. Her delicious "inclusive cooking" recipes are free of gluten, sugar, dairy, eggs, potatoes, all animal products, and are designed to be mostly heart-healthy, anti-cancer & diabetic-friendly. www.yumfoodforliving.com
Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where Health and Wellness are one. I am a health coach, author, speaker, educator and passionate about healthy living.
Topic: Diet and Fitness/Fitness Finder
Fitness is a word of action. We look at it with a positive attitude and a healthy mind.
Do we need a Fitness Center? Other Options.
Fitness Center or Club - encouraged by other attendiing members. To find the Fitness Center or Club that suits you best, check them out first. Look through the Yellow Pages, or go online and search for Fitness Centers or Fitness Clubs within 5 miles from you, so you can make a commitment to go daily, it's not too far for you and you can say: "No more excuses".
Most Fitness Clubs have a 3 - 7 day pass to try out the Club for free. Take advantage of this, so you will then commit to exercise daily.
If you do now want to pay membership anywhere, there are other options for you. You can either work out at home with the TV exercise programs, or use a DVD, CD, or go for a brisk walk to raise your Heart Rate.
I personally love to go to Curves, less than 100 yards from where I live M - F, and weekends to LA Fitness with my husband, less than 3 miles from the house. Just recently I attended a wonderful 3-day Seminar, followed by a day of coaching and friving. Results: stiff, achy, breathless
Benefits: Get Healthy Now, get in shape, feel good, hydrate, good nutrition...
Make your commitment NOW and start exercising today, as tomorrow never comes.
Until Next week! Stay Healthy and Empowered!
Good morning and Welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight, where health and wellness are full-circle. Emotional, Spiritual, Physical and Mental Health need to be balanced to live a healthy life.
I am an educator, author, speaker, and very passionate about Healthy Living.
Topic: Dealing with Death
How does Dealing with Death belong to Get Healthy Now?
I will tell you a true story that will illustrate on how Dealing with Death requires having a balanced life.
2007: F-I-L amputation
2009: F-I-L ready to die in Convalescent Home
Nov. 11, 2009: Matthew picked up his Father and took him home to us to die. The two had a conversation and Jr. agreed to give us 6 months.
2010: started swimming daily
http://www.youtube.com/Bond of Three Swimmers (1:54 min inspirational)
F-I-L's Overall Health improved.
I took care of him until 2012 (accident)
Matthew took care of him from that date on 24/7 until
9/17/2015: Good day, swimming, shower, dinner...
ER, ICU, Step Down Unit, Maintenance Unit
9/21 @ 8:10 AM Dr.'s visit
9/21 @ 8:20 AM last breath. Went in peace and without pain.
What did we learn during the 6 years we had with Jr.?
Patience, love, tolerance, E.S.P.M. Health, Blessings, Stories, No Regrets
Conclusion: Living a balanced life, to keep our health!
Gift: http://www:Footsteps in the sand
Until Next Week! Stay Healthy and Empowered!
BEING HALF POLISH AND HALF ITALIAN, I WAS RAISED ON SAUSAGE..AND LEARNED TO LOVE IT...FOR BREAKFAST , LUNCH AND DINNER. WAS IT THE RIGHT THING FOR ME?? PROBABLY NOT!! SO IT IS STILL ONE OF THE MOST POPULAR DISHES ESPECIALLY AT TAIL GATES...SO CAN WE MAKE IT HEALTHY>?? OR IS CHICKEN OR TURKEY THE ONLY WAY TO GO? A NEW STUDY SHOWS SOME IMPORTANT FACTS FOR ALL OF US
Join Host Live Chats
There are no live chats in progress