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  • 00:05

    Fitness and Health

    in Fitness

    Benefits of establishing a health and fitness plan

  • 00:16

    The Lighter Side of Nutrition, Health and Fitness

    in Nutrition

    Often times, we get caught in a web of negative and limiting beliefs about nutrition, health, fitness and body composition change. Like any thoughts or beliefs, they start to become a reality, whether they are positive or negative. And we tend to fuel these negative and limiting thoughts and beliefs and like a bad weed, they continue to grow.


    Let's take a humorous spin on some of these thoughts and beliefs. This is the "lighter side of nutrition, health and fitness" and once we start to see the lighter side and the humor in some of these thoughts and beliefs, we can start to make big breakthroughs.

  • 00:13

    Lisa Gamberdella - Health and Fitness Coach

    in Entrepreneur

    Host Kevin Willett is joined by Lisa Gamberdella, Health and Fitness Coach. When seeking a second chance at life, whether that be in your health, fitness level or your financial situation. Lisa will work with you as a team to identify your goals and develop a plan that will lead to success.


    Find out more about Lisa from the website http://www.team2ndchance.com/


    To learn more about the Friends of Kevin Networking Group go to http://friendsofkevin.com/

  • 00:30

    PHYSICAL FITNESS AND HEALTH AWARENESS

    in Health

    Together Lets Change these Statistics:


    Only one in three children are physically active every day. Less than 5% of adults participate in 30 minutes of physical activity each day. Only one in three adults receive the recommended amount of physical activity each week.Only 35 – 44% of adults 75 years or older are physically active, and 28-34% of adults ages 65-74 are physically active .More than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities, and more than 80% of adolescents do not do enough aerobic physical activity to meet the guidelines for youth.


     

  • 00:29

    PHYSICAL FITNESS AND HEALTH AWARENESS

    in Health

    Together Lets Change these Statistics:


    Only one in three children are physically active every day. Less than 5% of adults participate in 30 minutes of physical activity each day. Only one in three adults receive the recommended amount of physical activity each week.Only 35 – 44% of adults 75 years or older are physically active, and 28-34% of adults ages 65-74 are physically active .More than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities, and more than 80% of adolescents do not do enough aerobic physical activity to meet the guidelines for youth.

  • 00:07

    PYSICAL FITNESS AND HEALTH AWARENESS

    in Health

    Together Lets Change these Statistics:


    Only one in three children are physically active every day. Less than 5% of adults participate in 30 minutes of physical activity each day. Only one in three adults receive the recommended amount of physical activity each week.Only 35 – 44% of adults 75 years or older are physically active, and 28-34% of adults ages 65-74 are physically active .More than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities, and more than 80% of adolescents do not do enough aerobic physical activity to meet the guidelines for youth.

  • 01:38

    Health, Fitness, and Love Life - Open Discussion on these topics

    in Radio

    HRT for older men 'reduces risk of heart attacks and strokes': Giving patients with heart conditions testosterone found to reduce chance by 80% 

    Read more: http://www.dailymail.co.uk/health/article-3521757/HRT-older-men-reduces-risk-heart-attacks-strokes-Giving-patients-heart-conditions-testosterone-reduce-chance-80.html#ixzz44oCW1AzY 
    Follow us: @MailOnline on Twitter | DailyMail on Facebook

  • 00:29

    Plan for Fitness Talk Show

    in Radio

    Host Debra Vadala broadcasting "live" from Palm Beach Florida Tune for the next episode of "Plan for Fitness"

  • 00:15

    Health and Wellness IQ: Simple Fitness

    in Nutrition

    This month we are learning all about the building blocks to good health from Certified Integrative Nutrition Coach, Penny Muckleroy.


    On today's show Penny shares the simplicty of everyday fitness.


     

  • 00:11

    HOT Health & Fitness Tips: How To Maintain Fitness Level

    in Health

    How to maintain fitness level? You need to...


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:29

    Plan for Fitness Talk Show

    in Radio

    Army Veteran Cassandra Taylor is my guest speaker calling in from Chicago.


    She has served many years in The Armed Forces. Im honored to have her on the show tonight


    Tune in live 6:30 p.m. EST

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