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  • 00:15

    Get Healthy Now with Denise Thomson, Pang!

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight, where Health and Wellness are one. I am an Educator, Speaker, Radio Show Host, Fitness Trainer and a full circle health coach.


    Today’s topic: Pang

    What does it have to do with Get Healthy Now?

    Why this sound? How does it make you feel?

    Something or someone comes to an abrupt stop.

    Then what?


    X-Rays, shoulder dislocated, stiff due to 15 hrs delay

    ER Dr tried 3 x, put me out, shoulder in.

    Why am I telling this story?  Ways to get redirected after a pang. My reflections: glad it was not worse, glad I could get up, happy shoulder was put back in place, life goes on. After every fall or pang, get up and do, be and give your best again. No need to get depressed, no need to feel sorry for yourself, look at your life being fully balanced and bounce back. I chose my balance over imbalance just because I was in pain.

    In every situation we get to chose the outcome as long as we live.

    Your choice?

    Start laughing as quickly as possible as it releases the good, healing endorphins. It also helps you balance quicker and the pain subsides faster.

    OK, what comes after Pang? Get up!

    Don’t let a fall hinder you from following your dream. Sometimes we need to fall forward to get stronger and better at what we are doing,

    Pang! / Get up!


    Gift: http://thomson.enagicweb.com


    Contact info: www.miclknight.com




    Until next week! Stay healthy and empowered!


  • 00:27

    Author Ellen Reid on Write Now Radio!

    in Writing

    2pm ET / 1pm CT / 12pm MT / 11am PT

    (Outside US: Dial 00 + 1 + 714-464-4891)

    Viki Winterton interviews Ellen Reid! 

    Ellen Reid is a Book Shepherd, an author, and a speaker who practices what she preaches. Her primary focus is assisting authors in starting their own independent publishing company and producing a book that will represent the excellence of their message. She does this with an uncanny ability to get inside her clients’ minds, grasp their vision, then guide them in creating materials that take them to levels beyond what they had imagined possible.

    She has steadily built her reputation as one of the field’s premiere Book Shepherds by consistently producing top quality, often award-winning books for authors who chose the lucrative indie publishing approach to getting their books to the public. She is able to do that because her unique background gives her the experience and vision to assemble a creative team and, through her direction, inspires them to exceed the vision of her clients.

    Also her book, Putting Your Best Book Forward: A Book Shepherd’s Secrets for Producing Award-Winning Books that Sell has won several awards. She sponsors the National Indie Excellence Awards now in its 9th year. Ellen makes her headquarters in Southern California and serves clients worldwide.


  • 01:50

    In Your Face Talk Show on AVN: The Debate on Guns

    in US Government

    For many years, Americans have owned guns!!! Recent mass shootings have sparked fierce controversy as some people feel that the government should take guns away from the USA citizens! My stance on this controversy is that Americans should still contiune to have the right to own guns because this day and age we need guns to protect ourselves from today's world. However, I feel people with criminal records or a bad past shouldn't be handed guns!! I will explain my stance on the show.

    Topics for this show:

    -Gun Control Debate

    -My Stance on Guns

    Feel free to call in at 1 347-989-8142 and offer your opinions!


  • 01:34

    and now for something completely different- episode 59 around FB Turkey day

    in Culture

    coming up at10:00 pm EST-Episode 59  (90 Minutes) of and now for something completely different-  Ray Update. KAB Family enterprises news, Facebook updates for Cook's Club, PDS, the Group for the Insane, Can Am League baseball, fantasy baseball, people, pets and fun Ebay, Avon, Amway, SCIFI and more.

  • 00:15

    Get Healthy Now with Denise Thomson, Bread Recipe

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Radio Show Host, Author and a full-circle Health Coach.


    Today’s topic: Recipes

    original bread recipe:

    4 cups flour

    2 eggs 

    2 tsp salt

    2 tsp Fleishman’s dry yeast

    2 Tbl sugar

    12 oz lukewarm liquid

    Second version:

    3 cups flour

    ½ cup oats

    ½ cup rye flour

    Third version: same as 2

    6 scoops flax seed meal

    13 Tbl water = 2/3 cup  

    Fourth version

    3 cups bread flour

    ½ cup oats

    1/2 cup coconut flour

    ½ cup ground up avocado seeds 

    Fifth version: divide into 4, roll out each piece, then sprinkle some cinnamon, brown sugar, raisins and a cut up fruit on flat piece, roll up, put back into pan but without the hook. Do this with all 4 pieces. Push it all down a bit, close lid, then set on 80 min bake.

    Due to high blood pressure I have been leaving the salt out. We don’t need a preservative, as we cut the bread into slices when it’s cold and freeze it so it stays fresh. Put it in the toaster when ready to eat and it tastes like fresh out of the oven again!

    Let me know how your bread turned out!

    Gift: www.thomson.enagicweb.com   use this water

    Contact info: www.miclknight.com




    Until next week! Stay Healthy and Empowered!

  • 00:39

    SFP-NOW Featuring Aleks Paunovic

    in Television

    Welcome to the latest SFP-NOW in which we discuss weekly news and bring you interviews.

    Joining me for the news segment is Raissa who will be discussing recent developments in televiison and film.

    Our special guest this week is Aleks Paunovic who is well know for his various roles in television series such as Continuum and IZombi. Aleks talks with me about these shows, but also chats about his new film 'Numb', which is both produced and acts in.

    So tune in and listen as we bodly take you where no other show can take you.

  • 02:00

    Guns! Rights! Freedom!

    in Current Events

    Tonight we are talking about Gun Rights!! Join Raquel Okyay and Efrain Gonzalez III starting at 9pm est with "Politics in Review" for the week of Nov. 8. At 9:30pm Special Guest Tom King, president of NYS Rifle and Pistol Assoc. will give us an update on the status of their lawsuit vs. Gov. Cuomo and NYS in their efforts to undue the (Un)SAFE Act. At 10pm Special Guest Rob Pincus, an expert in firearm education and safety will be on to discuss the proper way to stay safe while handling a firearm. And, Raquel Okyay will be giving an update on current pro-gun legislation circulating in Tallahassee: Open Carry and Campus Carry.



  • 00:09

    Impeach Now Test

    in Politics

    Test run for impeach now

  • Impeach Now (test)

    in Politics

    test for upcoming Impeach Now episode

  • 00:03

    Impeach now test

    in Politics

    Impeach now test

  • 00:15

    Get Healthy Now with Denise Thomson: Food & Recipes, Myths & Facts

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight where Health & Wellness are one. I am an Educator, Author, Speaker, Radio Show Host, a Full-Circle Health Coach and passionate about healthy living.


    Today’s Topic: Food & Recipes/Myths & Facts

    Do you listen to the news with all the controversial topics about healthy foods, 

    Ripley’s Believe it or Not game: listen, hear, think, look for scientific answers, substantiated answers?

    Dairy products: Yes / No

    Grains: Yes / No

    Meat: Yes / No

    Fruits and veggies: Yes / No

    Eggs: Yes / No

    Putting certain produce in the refrigerator: Yes / No

    With each question ask yourself Why / Why not?

    Are these Myths & Facts general ideas?

    Should they apply to everyone or according to individual needs?

    Are health, age/youth, activity level, mobility, etc. considered?

    Gift: http://www.teenink.com/poetry/all/article/265958/Nutritious-Food-Thats-What-I-Eat/

    Pers. Experience:

    Eggs: Yolk bad for cholesterol, too much fat…..

    Now science says that eggs are healthy for us and I no longer throw the yolk out. It actually contains a healthy fat, nutrients, …


    Always verify first before blindly believing. Hearing is one thing, believing another.

    When in doubt, ask your doctor, dietician, coach, counselor…. Or better yet, do your own research to verify.

    Contact info: